Iiveki zokuqala zokukhulelwa - ungenza ntoni ukuba awukwazi?

Isikhathi sokulinda umntwana sichaza ukuvalwa kunye nokuthintela kwiindlela zobomi bomama ozayo. Ukususela kwiintsuku zokuqala, xa ufumanisa ukuba ulindele umntwana, kufuneka uhlengahlengise indlela oziphatha ngayo encinci, ukuze umntwana azalwe enempilo kwaye evuya. Ngexesha elifanayo, ukukhulelwa akusisifo, ngoko ungazivumeli ngokupheleleyo izinto zonke uze ulale kuzo zonke iinyanga ezilisithoba, ngaphandle kokuphazamisa, ukuba kukho akukho bungqina bonyango obukhethekileyo.

Kule nqaku siza kukuxelela malunga nokuba yintoni kwaye ayikwazi ukuyenza kwiiveki zokuqala zokukhulelwa, ukuze ungalimazi impilo yengane yakho okanye intombi yakho, kunye nawe.

Yintoni engenakwenziwa ngeveki yokuqala yokukhulelwa?

Kakade, zonke iingcebiso kunye neziphakamiso kwizinto ezinokuthi zenziwe kwaye zingenakwenziwa ngeveki yokuqala yokukhulelwa zihlobo. Ixesha lokulinda lomntwana liqala ngomhla wokuqala wokuphuma kwexesha lokugqibela, xa ukuchumisa kweqanda akuzange kwenzeke. Enyanisweni, umama okalindelekileyo okwangoku akalanga kwaye angenza nantoni na ayithandayo.

Ukongezelela, malunga nawo onke amazinyo avumelanayo ukuba izinto ezinobungozi kunye nezixhobo ezinokungena emzimbeni azichaphazeli umntwana uze udibanise kwiindonga zesisu. Yingakho ungayitshintsha indlela yakho yobomi kwaye kamva kamva. Nangona kunjalo, ukuba ufuna umntwana wakho azalwe ngokupheleleyo, kwaye ukukhulelwa kuhamba ngokuzinzileyo kwaye kulula, kuyafaneleka ukunyamekela umbuzo wento enokuyenza kwaye ayikwazi ukuyenza xa umntwana elindele, ixesha elide ngaphambi kokuqala kwalo.

Ngoko ke, ukususela kwiintsuku zokuqala zokukhulelwa, umama ozayo ezi zichasayo zilandelayo:

1. Ukutshaya. I-Nicotine ingaba nefuthe elibi kakhulu kwimpilo nophuhliso lomntwana wakho, ngoko kungcono ukuyeka ukutshaya kwisigaba sokucwangcisa umntwana. Ukongeza, oogqirha abaninzi abacebisi ukuyeka ukutshaya xa ukukhulelwa sele kuqalile.
2. Iziphuzo zotywala zichaphazela kakubi zonke izitho zangaphakathi kunye neenkqubo zeemvuthu, ingakumbi ngexesha lokubeka, oko kukuthi, kwiinyanga ezimbini zokuqala zokukhulelwa. Ukusetyenziswa ngokugqithiseleyo kotywala ngumama ozayo kusoloko kuholele ekuzalweni kweintsana ezininzi eziphuhlisayo. Inkqubo yeentlanzi zeemvuthu zihlala zichaphazeleka kakhulu.
3. I-caffeine kwiiveki zokuqala kunokubangela ukukhulelwa kwesisu. Ukunciphisa ukusetyenziswa kwekhofi ukuya kwi-150 ml ngosuku.
4. Ukutshintshwa okuncinci kokutya, ukuyeka ukutya okunomsoco, ukutya okunomsoco kunye nokutya, ukutya okukhawulezileyo kunye neziphuzo ze-carbonate. Gwema iintlobo ezithile zeentlanzi, oko kukuthi: ityhuna, i-mackerel kunye ne-swordfish.
5. Zama ukutshintsha indlu yangasese ngokwakho. Ngethuba le nyathelo, kukho ithuba eliphezulu kakhulu lokuthenga i-toxoplasmosis. Ukuba le ntsholongwane ingena kumzimba womama ozayo, ekuqaleni kokukhulelwa, ukukhulelwa kwesisu kubakho rhoqo. Ukuba umntwana unako ukugcinwa, kudla ngokuzalwa rhoqo ngeentlungu ezithile kwaye, ingakumbi, ingqondo.
6. Ukongezelela, ukukhupha imiphunga emzimbeni kunokunyusa umthwalo okanye ukugqithisa umzimba. Zama ukungabandakanyeki kwimidlalo ekhutheleyo, musa ukuphakamisa izinto ezinzima, kwaye ungavumi ukutyelela i-sauna okanye ibhafu.

Ndingazenza ntoni kwiiveki zokuqala zokukhulelwa?

Ngethuba lokulindela umntwana, ekubeni iintsuku zokuqala, kungekhona nje kuphela, kodwa kuyimfuneko:

• ukutya ngokufanelekileyo. Yidla kangangoko kunokwenzeka isithelo, imifuno, inyama kunye nentlanzi;
• Ukusela i-folic acid kunye ne-vitamin E, okanye i-multivitam ekhethekileyo kubafazi abakhulelweyo;
• tyelela udokotela wamazinyo uphilise amazinyo;
• uhambe evulekile;
• kangangoko kunokwenzeka ukulala nokuphumla.

Ekugqibeleni, ngokukhawuleza xa ufunda malunga nokuzaliswa okuzayo, kufuneka ukhethe i-gynecologist eyokukhokelela ekukhuleleni kwakho, kwaye uye kuye kuye ukuqeshwa. Emva koko uza kufuneka ulandele zonke iingcebiso zogqirha wakho kwaye ujonge ixesha lokulinda umntwana.