Ukulungiselela ukuzala: oko kufuneka ukwazi - ukuphefumla
Abaqeshisi bacebisa abafazi ukuba baqale ukulungiselela ukubeleka ngethuba lokubeleka. Iqule ngokuthe ngqo ekusebenziseni iindlela ezithile. Izifundo zicetyiswa ukuba zenzeke imihla ngemihla. Kuyakwazi ukuwafaka kwi-gym kubafazi abakhulelweyo. Kule meko, ubude bentshukumo yokuphefumula ngokwabo ayikho imizuzu engama-10. Iiseshoni ezide zingabangela ukuxhatshazwa kweemiphunga, okuphethwe yintlupheko kunye nentloko.
Inkqubo enjalo, njengokulungiselela ukubeletha, ukuphefumula kwakhe kudlala indima ebalulekileyo, ininzi kakhulu. Oogqirha baqwalasela abafazi ngokuthe ngqo ekuphuhliseni iindlela zokuphefumula, ezinceda kakhulu ngexesha lokubonakala komntwana. Ngokwemimiselo banokuhlukaniswa ngamaqela amabini:
- ukufakwa kokuphefumula esiswini, ukuphefumula ngokupheleleyo.
- ukwanda kobuchule, uqoqosho.
Ukusetyenziswa kobugcisa bokuqala kubandakanya ukuphuma kwegazi, okumele kube ne-amplitude enkulu. Kukho ukungqubuzana kwimisipha yesicindezelo esiswini, isisu sitsalwa kwaye "sikhula" kwikholomu ye-vertebral. Emva koko kulandela ukuphucula okulula, okulula. Ngenxa yoko, ukuzaliswa ngokukhawuleza kweengcambu zomphunga kunye nomoya kubonakala. Ukulawula ukucwangciswa koogqirha bancomela ukubeka iintendelezo kwiindawo ze-hypochondrium: ukukhutshwa kwesandla - izandla zihamba phantsi kwembambo, ziphazamise-zishiye phambili.
Emva kokufunda isisu, baya kudlulela ngokupheleleyo. Isiqalo sinye, - ukuphuma kwegazi, okukhokelela ekushiywe kwindonga yangaphambili ye-peritoneum. Xa utyumba - ephantsi kwembambo zeentendelezo zezandla ziphakanyisiwe, ukuhlukana okuphantsi kweenkqubo zokuphefumula kwandisa. Kancinci kukho ukunyuka kwindleko yemida. Emva koko, i-clavicle iphakanyisiwe, ebonisa ukufakwa kwesigxina semiphunga kwinkqubo.
Kubaluleke kakhulu kulo mzobo ukuza kwisisu, esisebenza njengenkxaso. Ukuphuma kwemoya kwenzeka ngokulandelelana. Okokugqibela ukurhoxiswa kwemisipha yomgangatho weplavic. Emva koko, kukho ikhefu, - udonga lwesisu lukhutshwe, emva kwalo - kuphefumlelwa umoya omtsha. Ukusetyenziswa kwezi ndlela kubandakanya ukuthatha umoya ngeempumlo zakho. Ingqungquthela kufuneka ihlawule kakuhle. Yenza umsebenzi malunga nama-10 ngamaxesha, kwaye unokwenza okungakumbi.
Ukuphefumula kwezoqoqosho kubalulekile ekubelekeni. Ukuze kuphuculwe ukusebenza komsebenzi wokuphefumula, ubungakanani besikhathi sokuphefumlelwa kunye nokuphelelwa yisikhathi kwinani leenqamlezo zengqondo ezenzeka kulezi zigaba ziyimfuneko. Ukubeka isigxina sakhe kwi-pulse kwindawo yesandla, loo nto ibhinqa ukuba ziphi izibetha ezenzekayo xa zikhupha kwaye zixhuma. Ngokuqhelekileyo umlinganiselo ngowama-1: 1, 1: 1.5, kodwa kufuneka iziswe kwi-1: 2. Ngenxa yoko, ngokunyusa ubude besigaba sokukhupha, kunokwenzeka ukuba uphefumle ngokufanelekileyo. Ukuphuhliswa kwezixhobo zokusebenza kuthatha malunga neveki.
Indlela yokuphefumula ngokuchanekileyo ngethuba lomsebenzi?
Ukuphefumula kakuhle ngexesha lokuhambisa kubalulekile. Akuncedi nje ukuba i-puerperas ihlangabezane neengxaki ezibuhlungu, ukunciphisa amandla abo, kodwa ikhusela nokuqaliswa kobuhlungu bokuzalwa. Indlela yokuphefumula ngokufanelekileyo ngexesha lokubeletha uxelelwa kwabasetyhini abakhulelweyo ukususela kwisiqingatha sesibini sesisu. Kule meko, ibhinqa kufuneka ilandele ngokuthe ngqo le ngcebiso, iqhube iimeko zokuzimela ngokuzimela ekhaya, kungekhona kuphela ekuziphatheni komzimba, kodwa nokuzilungiselela ngokwenyama.
Ukuphefumula ngexesha lokulwa
Ngokomzimba we-generic process, iqala ngokukhawuleza ngokubonakala kweemfazwe. Ekuqaleni banamandla obuthathaka kunye nobude bude. Kule nqanaba izigqirha zinconywa zincoma ukusebenzisa i-slow technique - ukuguqulwa okuthe gqolo, ukugqithisa ngokukhawuleza kokuphefumlelwa kunye nokukhuthazwa, kunye nokwanda kweyokuqala. Ukufakelwa komoya kwenziwa ngeempumlo, ukukhululwa ngomlomo. Qala nge-exhalation ejulile-inciphisa uxinzelelo. Ukuphefumula ukuphumula kuyasetyenziswa ngexesha.
Ukuze owesifazane okhulelweyo aqonde indlela yokuphefumula ngokufanelekileyo ngexesha lobasebenzi, ababelethisi bezilwanyana kwixesha elide baqhuba iintetho kwihloko. Ii-algorithms zivavanywa ngokwenza. Ibhinqa liyakwazi ukuqeqesha ekhaya, yedwa. Ukwazi indlela yokuphefumula ngexesha lomsebenzi, unina olindelekileyo uya kukwazi ukunciphisa ukukhathazeka kwenkqubo. Kule meko, kuyafaneleka ukuqwalasela lo mgaqo olandelayo: iimfazwe zide kwaye zinamandla, ngakumbi kwaye ziphosakele ukuphefumla.
Ukuphefumula kwiimvavanyo
Isigaba sesibini semisebenzi sidinga umzamo omkhulu. Ngokukhawuleza ngeli xesha kukho ukubonakala komntwana. Ukuze yonke into ihambe kakuhle, ngamnye umfazi kufuneka azi indlela yokuphefumula ngokufanelekileyo xa ezama ukukwenza:
- ukuqala kokuqhekeza kwesisu - umoya ophezulu;
- umoya otywetshiwe awuxilwanga, kodwa njengokungathi uyagwinya;
- xa kukho ukungabikho kwe-oksijeni - ukuphefumula okukhawulezayo, ukuphucula kunye nokuphindaphinda ekuqaleni.
Umthamo ovuthayo omoya ugxininisa i-diaphragm, eyona idlulisela i-voltage kwi-bottom of the uterus. Emva kokuphefumlelwa, kufuneka kuthathelwe ingqalelo ukuze kuqinisekiswe ukuba akukho ukuphazanyiswa, ukuphefumula okufutshane, njengoko ukuphumelela kunciphisa ngokukhawuleza, ngenxa yokuhamba kwesithsaba phezulu. Kwizame ezi-1, ubude bemizuzu engama-1, umfazi kufuneka aphinda izijikelezo ezi-3 zokuphefumlelwa kunye nokuphelelwa yisikhathi, ngelixa uphepha umthwalo kwimisipha yomgangatho we-pelvic - ungagxothi intloko (i-term obstricric).
Xa ukuzalwa kwenzeka, indlela yokuphefumula ngokufanelekileyo kwaye uyichukumise loo mfazi, uchaza umgqirha. Ngenxa yokuba inqanaba lentlungu liphakame kakhulu, unina akakwazi ukulandela rhoqo iingcebiso kunye neengcebiso ezifunyenweyo. Ngenxa yezinto ezinjalo, oogqirha abaninzi basebenzisana noomama abazayo abazisebenzisayo nangaphambi kokuba ukuhanjiswa kuqala. Uqeqesho olunjalo aluyize.
I-Technique yokuphefumula ngexesha lobasebenzi kunye nabasebenzi
Kubalulekile ukuba uqaphele ukuba ngamaxesha athile enkqubo yokudala, ukuphefumula kufanele kwenziwe ngeendlela ezahlukeneyo. Inkqubo yokuphefumula ngexesha lokunikezelwa lihluke kakhulu kulowo osetyenziswa kwisigaba sokuqala sokubonakala komntwana. Ukusetyenziswa kakuhle kukunceda ukuphepha:
- uphuhliso lwe-hypoxia yomntwana;
- ukuthintela ukuba kwenzeke ukulimala kokuzalwa;
- ukuququzelela inkqubo yowesifazane ekubelekeni;
- ukunciphisa intlungu emzimbeni.
I-Technique yokuphefumula ngexesha lomsebenzi ngenxa yokuphulukana nentlungu
I-algorithm epheleleyo yezenzo ngexesha lokunikezelwa lixoxwa kunye nomfazi okhulelweyo ngexesha lokutyelela kwi-gynecologist kwisiqingatha sesibini sokukhulelwa. Kule meko, ubuchule bokuphefumla ngexesha lobulungisa luqwalaselwa ngokwahlukileyo. Iingongoma zalo eziphambili zi:
- Ukuqala ukuphuma kwimoya ekuphakameni kwe-bout;
- bhala ngeempumlo, sebenzisa ukuphefumula ngokomoya - ukulalisa umoya, ukuphumla okuphumayo, okuphumayo;
- Ukuphefumula ukuphefumula ngexesha eliphakathi kokuphambana.
Ukuphefumula inja ekuhambisweni
Abaqeshisi bacebisa ukuba baphephe njengenja ekuhambiseni ukukhulula intlungu ngexesha elide, rhoqo. Qalisa ngokuphefumula ngokukhawuleza, ngokukhawuleza ukulethe ukufika kwi-1-2 iphefumula ngesibini. Ngenxa yoko, zombini izigaba zinomlinganiselo ofanayo. Ucingo luqhutyelwa ngokucokisekileyo, vumela ngesandi esincinci. Ukuze unyuse umncinci umlenze emlonyeni, - gubungela isundu sakho. Periodically, supha umlomo wakho ngamanzi. Ekupheleni kokulwa, batshintshela ekuphefumuleni ngokomoya.
Ukuphuza ngehashe ngexesha lokubeletha
Ngenxa yovakalelo olubuhlungu, kukho ukuxubusha kunye nokuxhatshazwa kwezitho zangaphakathi, ezichaphazela kakubi impilo yemntwana. I-spasm yeempahla ze-placenta ibangela ukuhla kwexabiso le-oxygen engena kumntwana. Ukongezelela, kukho ukwehla kuyo kunye nasegazini lomama, elinokuchaphazela kakhulu ukuvulwa komlomo wesibeleko. Ukuphuza ihashe kule nqanaba kunokulungisa loo meko. Le ndlela iphunyezwe ngale ndlela ilandelayo:
- ukuphefumula okukhulu ngempumlo yakho;
- ukuhamba ngokukhawuleza, ukuphuza, ukugqithisa ngokugqithiseleyo ngemilomo echaziweyo.
Ngenxa yoko, umfazi unako ukususa uxinzelelo kwimisipha yomsila ebusweni, entanyeni nasemilonyeni. Kancinci, ukuphumla kweengxenye ezisezantsi kubonakala ngokucacileyo. Ukuzivocavoca kunceda ukuphelisa ngokugqithiseleyo isidumbu sesisu, kuququzelele kwaye kukhawuleze ixesha elibalulekileyo njengesivulo sentamo. Ngenxa yoko, isigaba sokuqala siphumelela ngokukhawuleza kwaye kulula kakhulu kumama ozayo.