Ziziphi izixhobo zokukhupha ndingakhulelwa?
Nantoni na ongayithethayo, kubalulekile ukuba uphathwe kwaye kulokho kukho ukulungiswa kokukhwehlela okusebenzayo kwabasetyhini abakhulelweyo, okuvunyelwe ngokomqathango. Igama elithi "imeko" lisetyenziselwa xa isiphumo esihle sokonyango sikamama sinzima kakhulu kunomngcipheko ongenakwenzeka kumntu ongakazalwa. Emva koko, ezininzi iziyobisi, kuquka ukukhwehlela, azizange zivavanywe kwabasetyhini abakhulelweyo, oko kuthetha ukuba ulwazi malunga nempembelelo enokwenzeka kwimfusane ayilunganga kwaye ayilungile.
Uncedo oluhle kakhulu, kwaye unomphumo omncinci wecala lokulungiswa kwamalungu abantu ukukhwehlela abafazi abakhulelweyo. Kodwa kwiyeza ezingezizo zendabuko akufanele zithathwe ngokulula, kuba zihlukeneyo, zingenasisiseko ekubonweni kokuqala, iimveliso kunye nezityalo apho, xa zisetyenzisiweyo, zinokubangela ukuphuma kwegazi okanye ukukhulelwa komzimba. Nazi iipilisi ezivunyiweyo, ezizamileyo:
- umsila omnyama kunye nobusi (ukuba akusiyo ingozi);
- ubisi kunye nebhanana okanye i-ginger (isithuba seyure ukupheka ibhanana okanye i-ginger ebisi, kwaye emva kokupholisa uthatha isiginci indebe kathathu ngosuku);
- umgubo wemihiwane okanye amaqebelengwane amazambane esifubeni, kunye ne-grits kunye nobusi;
- inhalation nge-sage, i-chamomile, i-soda, iitapile ezibilisiweyo;
- Izicelo kwi-esifubeni ngebhokhwe, i-goose okanye i-fatger fat;
- Ukusela isisombululo sezinyosi kunye ne-aple cider viniga (enye yeglasi yamanzi 1 ithisipuni yeviniga kunye nenani elifanayo lobusi);
- itiye kumama nonina.
Umxholongwane wokukhwehlela kwabasetyhini abakhulelweyo
Xa ebudeni besikhumbuzo kwi-mucus, kodwa ayifuni, kuyacetyiswa ukusebenzisa loo mayeza avunywe kwi-trimester yokuqala:
- Gedelix;
- Herbion kunye ne-plantain;
- Ugqirha uMama.
Kwi-trimester yesibili yesithathu, zongezwa:
- isiraphu ye-althea ingcambu;
- Mukaltin;
- Bronchipret;
- Herbion nge primrose.
Ngethuba lolo unyango kubalulekile ukusela ubuncinane ubuncinane beelitha ezimbini zamanzi ahlambulukileyo ngosuku, kunye nazo zonke iintlobo zee-teas ezifudumeleyo. Oku kukuqinisekisa ukuba umbane unceda isilwanyana sinciphisa i-muscus kwaye siyikhupha ngokukhwehlela.
Iindlela zokukhwehlela oomama kwabasetyhini abakhulelweyo
Emva koko, xa ukukhwehlela kungenakuvelisa, oko kukuthi, ngaphandle kokukhutshwa kwe-sputum, akuyi kuzisa uxolo kwaye kulukhupha umfazi. Kule meko, unyango kufuneka lujoliswe ekuphuculeni ukukhutshwa kwe-bronchi, oko kukuthi, ukukhwehlela kufuneka kuhambe kumanzi, kwaye kukho isidingo sokususa i-reflex yokukhwehlela. Oogqirha baqeshwe, kule ngxaki, i-Stopoutsin, kuqala nge-trimester yokuqala okanye i-Bromhexin, kodwa kuphela kwi-three trimester ngokwemiqondiso. Kodwa kulunge xa ukukhwehlela omile kuncedwa yi-steam inhalations kunye namayeza omntu.