Ihlaselwa kwizithende - izizathu

Isithende sihluma - isakhiwo esincinci, kodwa esibuhlungu kakhulu enyawo. Inika amaninzi amaninzi. Kukho izizathu ezininzi zokubonakala kwezifoloko. Ukwazi okokukhokelela ekuphuhliseni i-calcaneal spurs, kunokwenzeka ukukhusela ukuqala kwesi sifo.

Iyintoni isithende?

Kulula kakhulu ukuqonda ukuba kutheni lesi sifo sabizwa ngale ndlela, unokubona umfanekiso we-X-ray wesigulane. Isithende sithethi singabonakali ngaphandle, kodwa kwi-X-ray kulungelelanisa ukujonga umncinci omncinci. Ngenxa yeso sikhombiso, ukuvuvukala kwezicubu kuvela, kwaye kuvela iintlungu ezingathandekiyo.

Xa i-spur ibonakala, isithende siqala ukulimaza. Ekuqaleni, intlungu ibonakala kuphela xa uhamba. Iimvakalelo ezibuhlungu kakhulu zibonakaliswa kusasa, kodwa ngemini zizolile. Ngokuhamba kwexesha, intlungu iba yinto engapheliyo kwaye ingapheliyo.

Kutheni i-spurs ibonakala kwizithende?

Umntu ubuninzi bexesha lisesimweni esilungileyo, ucinezela lonke ubunzima bomzimba ezinyaweni. Kwisayithi yokudibanisa i-fascia ye-plantar ne-calcanal tubercle kukho umthwalo omkhulu. Ngenxa yalokhu, amanxeba amancinci kunye nemifantu ibonakala kwiifom. Bangakwazi ukuphilisa ngokwabo, ngaphandle kokuphazamisa umntu. Kodwa ngeemithwalo rhoqo, isilonda asinaso ixesha lokuphilisa. Kule mvelaphi, ukuvuvukala kukhula, kunye nokukhula okubhenkceko kumancinci kubonakala.

Isizathu esivakalayo sokubonakala kweentshukumo kwizithende sithathwa njengeenyawo ezintle . Ngokukodwa kubandakanywa nokunyuka komzimba. Nge-flatfoot, umthwalo onyaweni untshintsho, kwaye isithende sinokubandezeleka kakhulu kule nto. Kwiimeko ezinzima kakhulu, ukuvuvukala kwetonyoni kunye namathambo esifuba kuqhubeka ngokufana ne-spur.

Ubunzima obugqithisayo kwizithende zivela kumadoda nakwabasetyhini kwiminyaka eyahlukileyo. Nangona kunjalo, isininzi saso sonke isifo sithinta abafazi abangaphantsi kweminyaka engamashumi amane. Ukuphuhliswa kweentlobo ze-calcaneal is facilitated by shoes. Kubonakala kunakho ukuzakhela kunye kunye namantombazana enxiba izithende eziphezulu, kunye nabakhetha ukuba yedwa.

Phakathi kwezona zizathu eziqhelekileyo zokubunjwa kweentsimbi kwizithende zilandelayo:

1. Iingxaki kunye nezifo kunye nezifo zesistim se-musculoskelet zingabangela inxaxheba ekuphuhliseni i-calcanal spur. Ukungathinteli kakubi impilo yokudluliswa kwamanqaku, iinyembezi kunye nokulimala kwamagundane. Ukuhlakulela ngokukhawuleza ngexesha lokuxhatshazwa kwezifo ze-rheumatic.
2. Abadlali abaninzi bafumana le ngxaki, abahlala bejongana nemithwalo enzima kwiinyawo zabo. Izicathulo zezemidlalo ezingakhaziyo zikhuphula imeko.
3. Isizathu sokwakheka kweesithende kwizifo ezithathelwanayo.
4. Ukwenza igalelo ekuveleni kwe-spurs ingaba yimetabolism embi.
5. Ngamanye amaxesha isithende sithende sifumaneka kubantu abajongene nokujikeleza kwegazi.

Ukwazi zonke izizathu ezingentla ngenjongo yokubonakala ngathi izithende, isifo sinokuthintelwa. Ngokusoloko kufuneka ufumane uviwo olupheleleyo lwezonyango. Kwimpilo yemihla ngemihla, kuyinqweneleka ukugqoka izicathulo ezintle kuphela (kwaye oku kusebenza kumadoda nabasetyhini). Akuyi kuba yinto engathandabuzekiyo yokugcina impilo ephilileyo ebonisa ukutya okufanelekileyo.

Ukuba unanto yokusola, kufuneka uqhagamshelane neengcali. Ngamanye amaxesha ukuxilonga isithendele, kufuneka uqhube uviwo olubanzi. Phantse rhoqo, izigulane zithatha uvavanyo lwegazi. Oku kunceda ukucacisa isizathu esona siphumo sokubonakala kwentshukumo kwaye kwenza kube lula ukukhetha unyango olufanelekileyo.