Kwiminyaka ethile, abantu abaninzi bajamelana neentsikelelo ezithende, ezibangele ukungathandeki nokubuhlungu. Ubunzima bomhlaba bunika ubunzima obukhulu xa behamba, bekrazula i-pantyhose kwaye babonakala bengathandeki. Kukho ingxaki nje kuphela ngenxa yokugqoka izicathulo ezingenasiphelo, ezincinci nezingenasiphelo, kodwa kunye nokuhluleka okungafaniyo emzimbeni womntu.
Iintliziyo ziqhekeza kakuhle, umzimba ubonisa ntoni?
Ukuphendula umbuzo malunga nokuba kutheni izithende ziqhekeke, kuthethwa ukuba oku kubonakaliswa kweenguqu ezinxulumene neminyaka emzimbeni, ezidla ngokubhekisele kumava emva kweminyaka engama-40. Enye ingxaki inokubangela izifo ezinjalo:
- dermatitis;
- isifo sikashukela ;
- ukukhulelwa kwegazi;
- fungus;
- hypovitaminosis , njl
Ukukhuphela eso sifo, kuya kufuneka ufune ingcebiso yeengcali. Xa kukho iintsikelelo kwizithendeleko, izizathu zingahluka. Zivame ukubizwa ngokuba:
- ukusilela kwemodoni;
- ukucotha inkqubo yokuvuselelwa kwe-epidermis;
- bembethe izambatho zokwenziwa;
- ukungalunganga okanye ukungahlambuluki kwintlungu.
Iintyantyambo ziqhekeza, ndimele ndenze ntoni?
Ngokuqhelekileyo, abantu abajamelana nenkathazo enjalo banomdla kulo mbuzo wokukrazula iintsikelelo ezithende. Le ngxaki ibinqabile yintsholongwane yokuzimela, ibonisa ukungaqhelekanga kwimizimba (i-endocrine, isikhumba, isisombululo, umzimba wokuzivikela). Ngoko ke, ukupheliswa kwesifo kufuneka kuqale ngokutyelela kwiingcali, ukuhlolwa okupheleleyo komzimba, ukuhanjiswa kweemvavanyo eziyimfuneko:
- vavanyo lwe-glucose ukunyamezela;
- i-microscopy yamancuba athathwe kwizilonda;
- Uhlalutyo lwegazi;
- ukwenza i- dopplerography yeempahla zemilenze.
Ngokusekelwe kwiziphumo zeemvavanyo, kuya kufuneka ukuba ufunde unyango olunzulu lokususa isifo. Ukuba ingxaki ivele ngenxa yezizathu ezithile, ke ukutyhoboza kwizithende kunokuzama ukucima kwiironi okanye ekhaya. Ukwenza oku, sebenzisa:
- iindidi ezahlukeneyo zemifuno kunye neengubo zokugcoba;
- izitya ezondlayo okanye iigel;
- ioli e-greasy okanye ibhalms.
Ukuphosa kwizithende - unyango ekhaya
Izigulane zinomdla kumbuzo, ukuba izithende ziyaqhekeza, ndimele ndenze ntoni ekhaya? Ekuqaleni kufuneka uzame:
- ukulungiswa kokutya kunye nokutya;
- udle ukutya kwezilwandle, imifuno, iziqhamo, imifuno kunye nemveliso yobisi;
- qalisa ukuthatha iivitamin complexes.
Ukuba ukutyhulwa emilenzeni kunzulu, ngoko unako ukuzama ukubambalela nge-superglue ye-BF6. Le mveliso ikhuselekile, ithengiswe kuma-pharmacy ngaphandle kwemigqaliselo kwaye ivunyiwe yi-dermatologists. Geza iinyawo zakho, zome kwaye usebenzise amaconsi ambalwa kwiinkalo zeengxaki, uze ulinde imizuzu emi-5. Isilwanyana sibophelela umgca wesilonda ndawonye, ngoko baqine ngokukhawuleza.
I-ointment kwiintsikelelo ezithende
Ukuba unengxaki, ngoko kufuneka uthobise iinyawo ngokuphindaphindiweyo ngeendlela ezizodwa, okufuneka usebenzise ngendlela eyinkimbinkimbi kude ufikelele ngokupheleleyo. Ukubuza lo mbuzo: yintoni na indlela ephuma kwiintsikelelo ezithende, kuyafuneka ukuba uqikelele umlinganiselo wokutshatyalaliswa, iimpawu zomntu ngamnye, ukunyanzeliswa kwezilwanyana kunye nokukhetha kwakho.
Isiza kufuneka sisetyenziselwe ukuhambisa imizimba ngaphambi kokulala kunye noqweqwe oluncinci kwiinyawo ezicocekileyo kude kube lula. Amafutha athile alandelayo ayahlukana ngokulawulwa ngempumelelo kwimiba engxaki:
- I-Balmamed - eyenziwa ngesiseko se-glycerin, i-provitamin B5 kunye ne-lactic acid.
- I-Radevit - ibandakanya i-emulsion yax kunye namavithamini A, D2, E. I-arhente ikhawuleza ukuhlaziywa kwesikhumba kwaye iyanciphisa ukuvutha.
- I-Lamisil yilisi ekhuselayo eneempiliso zokuphulukisa nokubuyisela.
I-Cream evela kwiintsikelelo ezithende
Kwizigaba zokuqala kuyimfuneko ukusebenzisa i-mask kunye neenyawo zentlanzi kwi-cracks kwizithende. Ezi mali zenzelwe:
- ukuchithwa kwemimandla ekatatini;
- Ukubuyiselwa kweengingqi zengxaki;
- ukukhuselwa kwesikhumba seenyawo ekumiseni kunye nokudakalisa amanzi.
I-crème izithende ezisuka kwiimfantu zingabakho isakhiwo esihlukeneyo, ukubunjwa kunye nezibonakaliso. Iindlela ezidumileyo zi:
- i-oil oil "Isondlo kunye nokubuyisela" ukusuka kwi-Faberlic;
- Ukubuyisela ukhilimu kwizithende eziqhekekileyo ezivela eSchole;
- ukhilimu ovela kwiintsikelelo ezithende zemilenze ukusuka kwiGqirha laseKhaya.
IiVithamini ezivela kwiintsikelelo ezithende
Xa izithende ziqhekeka, kufuneka ucinge malunga nokungabikho kwamavithamini kunye namaminerali emzimbeni. Phuza ikhosi yabo, kwaye uqeshe ugqirha. Ukubunjwa kufuneka kufake i-zinc, isinyithi, i-calcium, i-omega-3 fatty acids kunye njalo. Ungakwazi ukuchonga ezi ziyobisi:
- Biovital;
- Aevit;
- Supradin;
- Vitrum Ubuhle.
Amanyathelo okulungisa abantu kwiintsimbi
Ukuba unomdla wendlela yokuphilisa iintsikelelo kwizithende, ngoko unokuzilungiselela ukuxinezela okuya kunondla, ukukhusela nokuphucula isikhumba semilenze. Faka isicelo kwisisombululo kwiinyawo uze uzibophe nge-polyethylene, kwaye phezulu ufake iisokisi zokuzicoca. Emva kokususa i-bandage, sebenzisa umkhiqizo ocolileyo kwiinkalo zengxaki. Zama oku kulandelwa ngabantu:
- Thatha i-2 ye-bulbs e-ani uze udlule kwi-press, faka i-teaspoon ye-soda. Khupha imilenze yakho kwaye usebenzise i-gruel elungiselelwe kwiinyawo.
- Sika ii-apula ezincinane, wongeza 200 ml yobisi kunye ne-teaspoon ye-soda. Hlanganisa umxube emlilweni, upheke kuze kube yilapho ukubunjwa kwe-gruel kunye nokupholisa. Emva koko sisebenzise konke oku kuluhlu oluqingqileyo kwiindawo zeengxaki uze ushiye iyure nesiqingatha.
- Gubha iifatata eziphakathi ezi-3 kwi-grater emihle, bhoxa kwi-bandage okanye kwi-gauze uze unamathele kwiintsimbi ezi-2 iiyure.
- Iziqu ezimbalwa ze-aloe zenziwe zibe zicucu ezincinci ukuze zenze i-gruel. Emva koko, yifake kwi-gauze uze uyilungise kwiinkalo zonyawo, ushiye i-compress ebusuku.
- Hlehlisa imilenze emanzini, uze ubeke iisokisi zekotoni, ekufuneka zifakwe kwioli yendalo yemifuno.
Iitrayi ezivela kwiintsikelelo ezithende
Xa ukuphosa kubonakala kwizithende, unyango lunokuxhaswa ngeetayiti zemihla ngemihla, eziphumelela kakhulu. Kuyimfuneko ukwenza loo nkqubo ngokucwangcisa ixesha elide ngaphambi kokulala kuze kufike i-epidermis ngokugcwele. Ukubunjwa kwabo ungathenga kwikhemisi (umzekelo, ukuvuna izityalo) okanye uzipheke.
Ukuphendula umbuzo malunga nendlela yokuphilisa iintsikelelo ezithende, umntu unokuthi ngeendlela zokupheka ezidumile:
- Kwilitha yamanzi atshisayo, nciphisa isipuni sesitashi. Nciphise iinyawo zakho malunga nesiqingatha seyure.
- Ulwandle lutyuwa luxutywe kunye ne-soda, kwisilinganiso se-10: 1, uthele umxube ngamanzi uze udibanise uze udibaniswe ngokupheleleyo. Yeka ukubamba imizuzu eyi-15-20.
- I-tablespoon yeentyatyambo ze-Lindind, uthele i-200 ml yewayini ebomvu, uze uyibuyisele emathunjini kwaye uphuze nge litre zamanzi. Nciphise iinyawo imizuzu eyi-10, uze usule ithawula kwaye uhlanjululwe kakuhle kunye neengubo zokuhlamba. Emva koko buyela emilenzeni ekuhlambeni, phinda inqubo 3-5 amaxesha.