Iikethi yoNcedo lokuqala

Akunandaba ukuba uya kuphumla kwindawo yokuhlala okanye uhambe kwikampu, ikiti yokuncedisa yokuqala kuhambo luyimfuneko. Ngokuqinisekileyo, akufanele udibanise zonke izibonelelo zakho zamachiza kunye nawe, kodwa ubuncinci obuncinci kufuneka uhlale nawe. Uhambo oluhlukeneyo lugxininisa amayeza athile kwi-khabhinethi yakho yodwa, kwaye ikhatyana yokuqala yenkxaso yokuhamba ifuna inkathalo ekhethekileyo kunye nokufumaneka kwamachiza athile ngamaxesha athile.

Inkampu yokuya

Ngaphambi kokuba ikiti yokuqala yokuncedisa izaliswe, kungcono ukwenza uluhlu lwamachiza kusengaphambili kwiphepha. Kufuneka iqulethe:

1. Vata, amabhanji, ukukhonkxa iplasta.
2. Kukulungele ukuthatha isikhephe nawe, fumana i-hydrogen peroxide, i-zebra kunye ne-iodine, ezithengiswa kwiifommesi ngendlela yamapensele kwaye kulula ukuyisebenzisa.
3. Cinga nge-painkiller engayi kunceda kuphela ngeentloko, kodwa nakwezinye iimeko: ungathatha i-ketans, tempalgin, baralgin.
4. Kodwa-e-strewn okanye i-drotaverin nayo ifanelekile ingqwalaselo njenge-antispasmodics, kunye ne-activated charcoal kunye ne-mezim kuya kunceda ukuphepha iingxaki ngesisu.

Ukuba eli phulo lide, ungalibali ukubandakanya uluhlu lwee-antipyretic agents, iziyobisi eziqhelanisa ingcinezelo. Ukuba khona kwezifo ezithile kubonisa isitokethi semithi efunekayo, umzekelo, i-validol yesifo senhliziyo, ixhomekeke kwiingxaki zesibindi kunye nabanye. Ukuqhaqhazeka, umntu owaziyo ngeengxaki ngempilo yabo, uqwalasela amayeza afanelekileyo kwiiqoqo.

Siya kwi-resort

Ngokuphumla kwenkcubeko, imeko ihlukile. Oku kunokwenzeka ukuba akunangqiqo ukuthatha izinto zokubambisa, kodwa iipilisi kufuneka zinike ingqalelo ngakumbi, kuba kwamanye amazwe amaninzi amaninzi anamagama ahlukeneyo kwaye athengiswa kuphela ngumyalelo odokotela. Ngokomzekelo, iikiti zokuqala zokunceda eYiputa ziyakwenza ngaphandle kweengubo kunye ne-peroxide, kodwa kufuneka zibandakanye iziyobisi eziya kunceda ukulahla iingxaki zesisu emva kwesidlo esingavamile okanye kwasekuseni. Xa kuqokelelwa kwiziko lokuncedisa i-kit yokuncedisa i-first aid aid ye-tourism, oluyilo lwakucatshangelwayo, luyakunceda ukuphepha iingxaki kunye nokunakekelwa kwezonyango ezinkulu kwi-aesculapius yangaphandle. Ukongeza kwi-plasters eziqhelekileyo zokunamathela, iodode kunye ne-zelenka kufuneka zihlawule ngokugqithiseleyo iziyobisi ezikhuthaza ukutyalwa. Thatha kunye neFestal, Mezim, Smecta kunye ne-charcoal esebenzayo. Ukususela kwisifo sohudo, i-imodium iya kusindisa, kwaye nayiphi na intloko ingasuswa ngoncedo lwe-analgin okanye elinye inyeza efanelekileyo kakhulu kuwe. Xa ukhetha imithi yeentlungu, cinga ngezinto ezinokulimaza kungekhona kuphela intloko, kodwa kunye namazinyo okanye isisu esisezantsi, umzekelo.

Ingxaki enokwenzeka, eya kufuneka ibhekane nayo kwi-resort, iya kuba yinto engabonakaliyo. Kuya kuba ngcono ukuba ikiti yakho yokuqala yokuncedisa ixhotywe nge-antihistamine izidakamizwa, umzekelo, suprastin, claritin okanye zirtek. Kuya kuba lunengqiqo ukuba ube ne-mboleko yemali kwisifo sokunyakaza, ngakumbi ukuba izicwangciso ziquka ukuhamba kolwandle okanye iindiza ezininzi. Abantu abanezifo ezingapheliyo kufuneka bathathe elo qela lamachiza okuya kunceda ukuhlangabezana nokukhazamiseka ngokukhawuleza okubangelwa kukutya okusha, kwamanye amanzi, utshintsho lwemozulu kunye nezinye izinto. Zininzi zeendawo kwiikhabhinethi zonyango aziyi kuthathwa kunye neepakethi ezimbini ze-Terra-Flue okanye ezinye iifowuni ezisuka kwindawo ebanda kakhulu, kwaye iiprafu ezifana ne-aqualor okanye i-bioparok ziya kuhlangabezana kakuhle neempumlo zebhola kunye nomqala.

Abathandi bezotywala banokwenza isitoreji kwilizwe labo elingu-alkazeltserom, kwaye kwilanga elitshisayo akudingeki nje ukuba uthenge ukhilimu okhuselayo, kodwa kunye neendlela zokutshisa, umzekelo, ipenolol.

Wonke amayeza okukhenketho kufuneka abe kwipakethe yefakthi, kuya kunceda ukuphepha ingxaki xa udlula ukuhlolwa kwamasiko.