Kuhlala kuphazamisekile xa kukho into ephazamisayo. Eyona nto ingakhululekile kwaye inzima, xa i-coccyx ibuhlungu. Iintlungu zentlungu zinokuhluka ngokupheleleyo kwaye zihlala zizibonakalisa ngeendlela ezahlukeneyo. Into enye ukuba i-coccyx ibuhlungu emva kokuwa. Esi sizathu, ubuncinane, siyacaca kwaye siyaqondakala, kodwa xa intlungu ibonakala kungekho ndawo kunye nokuhlushwa, ukukhusela ivesi, imini okanye ubusuku ...
Kutheni i-coccyx inokulimaza?
Kukunzima ukuzimela ngokuzimeleyo izizathu ezichanekileyo apho i-tailbone ibuhlungu. Nangona ugqirha unokukwazi ukuxilongwa ngokuchanekileyo emva kokuvavanywa ngokucokisekileyo kunye novavanyo lweemvavanyo. Enyanisweni, ukuba i-coccyx iyabuhlungu, izimbangela zokubonakala kwezinto ezingahambi kakuhle zingahluka kakhulu. Kwaye ezinye zizinto eziqhelekileyo:
- I-coccyx inokulimaza emva koxinzelelo.
- Kwamanye amabhinqa, iimvakalelo ezingathandekiyo kwi-coccyx zivela emva kokuzalwa okunzima (umzekelo, ukuba umntwana wazalwa ngokukhululekile).
- Ngokuqhelekileyo, intlungu kwi-coccyx ibonakaliso lweengxaki ngomgudu. Ukugqitywa kwezibilini zesibindi, ukufuduka kweertebrae kunye neediski, i- osteochondrosis - konke oku kunokubangela intlungu kwi-coccyx.
- Ukuba i-coccyx ibuhlungu, isizathu sinokuba neengxaki ze-genitourinary system, iintsholongwane ze-pelvic, imisipha namathambo.
- Izifo ezithathelwanayo kunye neendumbu ziyimpawu eziqhelekileyo, kodwa, nangona kunjalo, akunakuhlulwa.
Ukongeza, i-coccyx inokuchaphazeleka ngabantu abanomsebenzi onxulumene nendlela yokuphila yokuhlala, ngenxa ye-hypothermia okanye ukubonakala kwamathambo. Ngamanye amaxesha ukuzitywa kunye neengxaki zamathumbu kunokubangela ukuba zibuhlungu.
Njengoko ubona, zininzi izizathu, zonke zihluke kakhulu kwaye zinzima kakhulu. Ngoko ke, ngokukhawuleza emva kokubonakala kweentsimbi zokuqala ezixhalabileyo, kukulungele ukuya kwi-neurologist okanye kwi-arthritis.
Kutheni i-coccyx ikhathaza abafazi abakhulelweyo?
Ngokuqhelekileyo, i-coccyx ibuhlungu ngokuchanekileyo phakathi kwesondo esifanelekileyo. Nangona oogqirha nabo kufuneka baphathe rhoqo kwi-cocciage (eli libizo le nkathazo) lamadoda, amabhinqa afuna uncedo rhoqo ngamaxesha amaninzi. Ngokuqhelekileyo, ii-neuropathologists zihanjelwa ngabasetyhini kwindawo.
Ukuba siqonda ukuba kutheni abafazi abakhulelweyo bevame ukuba ne-coccyx kaninzi kunabanye, izimbangela zesifo kukuba ngokuyinkoko yokuba ubukhulu besithintelo sowesifazane okhulelweyo lushintsha kancane kwaye luwela kwindawo yese sacral. Ngenxa yokungaphezu kwexesha eliqhelekileyo, ukunyamezela nokuvakalelwa okubuhlungu kuyabonakala.
Iimpawu eziphambili ze-cocciogeny
Ewe, ukungahambi kakuhle kunye nentlungu kwi-coccy yizona zibonakaliso eziphambili zesifo esibi. Intlungu inokuthi ihluthe rhoqo okanye iqhutywe. Ukuvalelwa kabuhlungu kunokwenzeka xa uhleli, kwaye xa usukuma, nangona xa isigulane siphumle. Intlungu inokuba yinto eqhelekileyo okanye ekhulayo. Kwezinye izigulane, iyayeka, kanti abanye kufuneka bathathe i-painkillers.
Ukuchonga, ngantoni na ukuba i-coccyx ibuhlungu xa ihleli, ingcali kuphela inokuyenza, kwaye kunye nayo kufuneka ixhase ngokukhawuleza amava kunye nokusola.
Unokuphatha i-cocci ngeendlela ezininzi:
- Indlela yeziyobisi iquka ukusetyenziswa kwamachiza
kunye neentlungu. - Ukuzibulala kunye ne-physiotherapy kuya kukhulula ngokukhawuleza intlungu.
- Akunakwenzeka kwezinye iimeko ziya kuba ngumzimba wokunyanga.
- Ukunyangwa kwonyango kunye nokunyangwa kwamathambo kusetyenziswa ngokuqhelekileyo kwaye kuthathwa njengeendlela ezichanekileyo zokonyango kwezifo ze-coccyx.
Emva kokuba iingcali zenza ukuba i-coccyx ibuhlungu xa ihleli, kwaye icebisa inkqubo yokonyango, kuya kwenzeka ukuba ncokole naye ithuba lokuba unyango ngeendlela eziqhelekileyo.