Labo abathanda umdlalo we-volleyball kufuneka bangabi neempahla ezifanelekileyo ezingavimbeli ukunyakaza, kodwa nezicathulo ezikhululekile. Ukuba kukhethwe ngokuchanekileyo, ukuphumelela komdlalo kuya kwanda, kwaye umthwalo kwimilenze uya kuncitshiswa kakhulu. Ziziphi izitya ezifanelekileyo kakhulu kwi-volleyball?
Iimpawu zokukhetha izitya
Ukukhetha izitya zamabhinqa ze-volleyball, akufanele ugxininise ekuhleni kwabo kuphela. Ngokungathandabuzekiyo, kumantombazana lo mqathango ubalulekile, kodwa kwindawo yokuqala kufanele ibe ngumgangatho wezicathulo. Iimvumi eziphambili zebhola lebhola zixhotywe yedwa. Abavelisi abahamba phambili beenqanawa zokusetyenziswa kwezemidlalo zeerubha kule njongo. Isitrho se-Rubber sinokuthenjwa kwaye sikhuselekile, kuba le nto ibonakaliswe ngokubambelela ngokugqithiseleyo kunoma yimuphi uhlobo lweengubo ezisetyenzisiweyo kwiindawo ze-volleyball, kuquka neparquet.
Nangona kunjalo, izinto ezivela kuyo apho iinqumlezo zeembadada ezenziweyo azikho kuphela umqathango. Ukukhetha iziphi izityebhe kungcono ukhethe i-volleyball, kufuneka uhlolisise umkhuseli. Iimodeli apho zibonakaliswe ngokungafezekanga, ziyakwehlisa ngexesha lomdlalo. Izicathulo eziphambili zebhola yebhola ye-volleyball, ekhoyo namhlanje kwiintanethi zorhwebo, zixhotyiswe ngeibhaluni zomoya. Esi sombululo asivumelekanga kuphela ukubonelela ngokugqithiseleyo kwisigubungelo esisezantsi, kodwa ukwandisa iimpawu zokutshatyalaliswa kwezihlangu. Iipropati ezifanayo zinemifanekiso, iingqungquthela ezixhotywe ngeibhloko ezizaliswe nge-helium. Amacenge amathandathu kunye nephethini edibeneyo okanye umkhuseli we-herringbone, aphelelwa yinyama kwixesha elidlulileyo.
Ngokuphathelele phezulu izihlangu ze-volleyball, isikhumba sangempela asiyona isisombululo esihle. Okokuqala, umdlalo osebenzayo ukhokelela ekukhupheni okwandisiweyo, ngoko ke umphezulu weebhondi kufuneka 'uphefumle'. Eyona nto ibaluleke kakhulu, lo msebenzi uphathwa ngengubo eyenziwe yiloni enamandla. Ngokuqinisekileyo, ukufakwa kwesibhakabhaka ngohlobo lweemichilo akuyi kuba yingozi. Baya kunika i-elasticity kunye nembonakalo ekhangayo phezulu kweetyhini.
Umva ongemuva kuma-sneakers, eyenzelwe ukudlala i-volleyball, kufuneka ube nomfanekiso ovalwe. Oku kuyimfuneko ukuze izicathulo zithembeke ngokuqinisekileyo kwizithende zabo xa zidlala ngokukhawuleza. Ngaphantsi kwendawo yangemuva, kufakwa kwi-rubber ye-foam kufuneka ibe khona. Banikezela induduzo kunye nokukhuseleko kwiinyawo.
Ukuphakama okuphezulu kweetyunithi kuphakathi. Iimodeli ezantsi zibonelela ngeenyawo ngokulungiswa okuthembekileyo, ezinokubangela ukuhanjiswa kunye nokudilizwa, ngelixa iphakamileyo, ngokuchaseneyo, inqanda inkululeko yokuhamba, ukunciphisa ukusebenza komdlalo.
Iimfihlelo zeengcali
Abadlali bezemidlalo bazi kakuhle indlela yokukhetha izitya ezintle ze-volleyball. Ukongeza kwimiqathango echazwe ngasentla, kubalulekile ukukhetha ubungakanani obuchanekileyo. Ngokungafani nezicathulo zokubhinqa kwansuku zonke, kwanokuba isithuba esincinane phakathi kwesithupha kunye nentloko yesihlangu asivumelekanga. Izitya kufuneka zihlale phantsi lwakho unyawo ngokugqibeleleyo!
I-Laces iyisihloko esahlukileyo. Kwiimvumi ezilungileyo zokudlala i-volleyball, kufuneka ukuba kubekho ukukhethwa okukhethekileyo kweentambo ezinokuzibamba ngokukhuselekileyo kwaye zikhusele ukuzityhila.
Kuvela ukuba umbala we-sneakers uphambili. I-Volleyball ngumdlalo apho ingqalelo yabathatyatheli kufuneka ijoliswe kwizinga leentloko okanye ngaphezulu. Ukukhetha ama-sneakers imibala eqaqambileyo, unokusabalalisa ingqalelo yabamncintisana, ukumtsala kwizihlangu, kungekhona ibhola.
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