Ukugqithisa isifo esihambelana nesifo se-neoplasm esifubeni, kwaye konke ukungabi nangozi kwandisa ingozi yokuvelisa umdlavuza webele. Yingakho isondlo kunye nokukhathazeka yinto ebaluleke kakhulu evumela ukuba kuqiniswe ukusebenza kwamanye amanyathelo kwaye uncede umzimba ukuba usebenze ngaphandle kokukhokelela kwimiphumo embi kakhulu.
Ukutya ngokungazinzi: uluhlu lweenqatshelwe
Ukutya ngokusasazeka kwe-diffuse kunye ne-fibrocystic isisistim esisodwa sezondlo, esifanele sithotyelwe kuyo, nokuba ngaba ungena kwiqela elinozini ekuphuhliseni eso sifo. Okokuqala, qwalasela into ekufuneka ifakwe ngaphandle kokutya:
- Umgaqo wokuqala kukunciphisa ukusetyenziswa kwamathambo, ngakumbi kwimvelaphi yezilwanyana. Ngoku, isonka, i-steaks, imvana, ingulube, ukutya okukhawulezileyo, i-sausages, i-sausages, ukutya okudliwayo kwenyama, kunye neentlanzi ezinamanci kunye neentlanzi akuzona kuwe.
- Umgaqo wesibini ukuhla kwinqanaba le-calorie yokutya. Sinqabela ukutya okutyiweyo kunye naluphi na oqulethe amafutha kunye noshukela (zonke iidyoyi, i-buns, i-pastries, iilekese).
- Nciphisa kwimenyu yakho yonke impahla enamathanga (kuquka imifuno, kwaye kungekhona nje inyama kunye nentlanzi).
- Nciphisa ityuwa ukuya kwi-8-10 g ngosuku.
- Nciphise utywala. Kuvumelekile ukusela iiglasi ezimbalwa zekhwalithi, iwayini yangokwexesha elifanelekileyo.
Njengoko uyakubona, ukutya kunye nokukhathazeka akukuvumeli ukuba luncedo, ukutya okunomsoco - kukunyanzela ukuba ulahle umonakalo obangela izifo ezininzi.
Ukutya ngokutya: izinto ezicetyiswayo
Isondlo kwi-fibrocystic ukukhathazeka, njengakanye nezinye iintlobo, kuya kunceda ukuphucula kakhulu impilo yonke. Nangona kunjalo, ukuze kube nefuthe lokunciphisa, kuyafaneleka ukugxila kwiingcebiso ezilandelayo:
- Ncedisa ukutya kwakho kunye namavithamini C, A, E kunye ne-Complex B. Bokufumaneka kwi-veal, isibindi, iintso, ivenkile zasemanzini, iichizi ezinzima kunye nemveliso yobisi.
- Ngoku kubalulekile ukuba ugcine inani elifanelekileyo le-iodine emzimbeni, ngenxa yoko, yidla i-sea kale, i-kefir, i-yogurt yangokwemvelo, amaqanda ezinqanawa kunye nenkukhu.
- Ukungabikho kwamafutha kufuneka kuhlawulelwe ngemifuno yemifuno - i-avocado, i-flaxseed, ioli yeoli efanelekileyo.
- Ukucebisa umzimba ngefiber: ebusika, ikhemisti, kunye nehlobo-imifuno neziqhamo. Umthombo wendalo wonke-unyaka-i-grains epheleleyo kunye nemveliso evela kubo (isonka, okusanhlamvu).
Ekudleni kunye ne-cystic mastopathy, kuyafaneleka ukufaka iimali zemali, oza kucebisa ugqirha wakho, ngokusekelwe kwizifo zakho ezihambelana nazo.