Ifomu elihle lomzimba liyimfuneko ebalulekileyo kulabo abafuna ukuhlala bephilile kwaye basebenze ixesha elide. Yaye indlela e mfutshane kwaye elula ukuyifumanisa iyasebenza rhoqo. Kwaye ukuba lo msebenzi uzisa inzuzo eninzi kunye nemvakalelo emihle, udinga isambatho esifanelekileyo. Kwaye okokuqala kukho inkxalabo, emva kwayo yonke imilenze ngexesha lomsebenzi osebenza ngamandla kakhulu, oko kuthetha ukuba bahlala bexhatshazwa, kwaye ngamanye amaxesha bayaphonononga, okuye kubangele ukulimala. Gwema oku kuya kunceda izicathulo ezikhethekileyo zokusebenza, kodwa indlela yokuzikhetha, abazi bonke. Kwaye oku kubaluleke kakhulu.
Indlela yokukhetha abaculi bekhwalithi - iimpawu eziphambili
Izicathulo zezemidlalo zokusebenza zenzelwe ngokuthe ngqo ukunyakaza okusebenzayo kwijubane elikhulu. Injongo yaso ephambili kukukhusela umlenze, kwaye ngokukodwa, i-ankle ivela kwi-loadload and injured. Ukongezelela, kufuneka ukuba ukhululeke ngokusemandleni kwaye unikezele ngokufanelekileyo kumgangatho ophezulu. Abo bazibuza indlela yokukhetha izitya ezifanelekileyo, kufuneka zikhunjulwe ukuba izicathulo zezemidlalo zolu hlobo zifanele zihlangabezane nale ndlela ilandelayo:
- nexabiso eliphantsi;
- unobuncwane obunamanzi obunqamlekileyo, kodwa abuyiyo yodwa yodwa;
- kukhanya ngokwaneleyo;
- ukuhamba komoya.
Ungakhetha njani ukuqhuba izicathulo?
Xa uthengela izicathulo zezemidlalo kwisitoreji, kufuneka uqhubeke ngendlela elandelayo: kuqala uhlolisise ngokufanelekileyo, uze uqinisekise ukuba uzama (ungasenjenjalo ukuhamba kancane kwindawo).
Abo banomdla kwindlela yokukhetha i-sneakers efanelekileyo yokusebenza, ngexesha lokuhlola kufuneka liqwalasele:
- ubukho beentambo - kungcono ukulungisa izicathulo emlenzeni;
- ubukho ngaphakathi kwe-hillock encinci-i-supinator, ukubonelela ngesimo somlenze ongcono kunye nokunikela ngokusasazwa komthwalo;
- ubukho besikhombisi esinokutshabalala;
- Ubukho begridi, engafanele ibe yinto eqinile, ngaphandle koko iya kuphazamiseka ngokukhawuleza - kungcono ukuba kuluhlu lwesibini.
Ukubonakala kweemfeshe kufuneka kuphelele: akukho ntambo ebonakalayo, izicatshulwa ezingafaniyo. Kungcono ukukhetha imodeli ngenzwane ephakanyisiwe, ekhutshwe. Kwakhona kuyimfuneko ukuvavanya yedwa: xa ucinezelekile, kufuneka ngokukhawuleza ubuyisele isikhunta, kodwa ungabi ngqongqo ngaphambili. Kodwa kwisithende sezinto eziphathekayo kufuneka zomelele kwaye ziphoxeke kunye ne-push push.
Ukuzama izicathulo, kufuneka uqiniseke ukuba uhleli kakuhle enyawo, ulingana nobukhulu, awufaki naliphi na indawo. Kungcono ukhethe izitya ezincinci ngaphezu kweenyawo ukuze umoya ujikeleze ngaphakathi ngaphakathi, kwaye imilenze ayifuni.
Ziziphi izitya zokukhetha ukuqhuba umntu?
Njengoko uyazi, isakhiwo senyawo lomntu sihluke kwintombi. Ngokomzekelo, kwisini esomeleleyo, umlenze ubanzi, omkhulu, ngenxa yesisindo esikhulu somzimba, ufumana umthwalo omkhulu xa usebenza. Ukongezelela, amadoda anento ethile. Ngoko ke, ukukhetha izicathulo zokuqhuba ukuqhuba kufuneka kusekelwe kule mimpawu. Ukunikezela ngokukhethekileyo kwimizekelo yamadoda ekhethekileyo, eyenziwa ngendlela enjengokunika intuthuzelo ephezulu ngenxa yokuguqulwa okukhethekileyo kwedwa, ukunyuka kwexabiso, njl njl.
Indlela yokukhetha izicathulo zokusebenza kwabasetyhini?
Izicathulo zezemidlalo kubasetyhini - kubonakala ngokubonakalayo. Nangona kunjalo, ihluke kwindoda engabonakali nje kuphela, kodwa nakweminye impawu. Iimpawu zemigangatho kufuneka zikhanyise, zenzelwe inyawo elincinci, kufuneka libe nelokholo olusisigxina kunye nomphezulu ophezulu. Kufuneka ukhethe imodeli enee-flexible sole kunye nezinga eliphezulu lokunciphisa.
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