Uhlobo lunike izilwanyana kunye nezityalo ngamandla amakhulu abantu basebenzisa ukuphatha izifo. I-Oats yinto ehlukile, ebhekisela kwinkcubeko yezolimo, ehlonishwayo kumazwe amaninzi njengomthombo wamandla, impilo kunye nobomi obude.
Iinzuzo ze-oatmeal
Ubisi lwe-Oat yinkqubo ebanceda abantu bafumane amandla, bathuthukise ukukhuseleka, baze banqande ukuxinezeleka. I-Oatmeal iyisiphuzo sokuphulukisa isiphuzo, esiluncedo nje kuphela ekuphatheni umzimba, kodwa kwakhona ukubuyisela isikhumba.
Ilizwe le-oats libhekwa njengeMongolia kunye neChina, kwaye kwavela apho sathola iirephepheni ezisekelwe kule sityalo. Iingqolowa ze-oats zazisetyenziselwa ukunyanga, kunye ne-decoction esekelwe kubo yayiphathwa ngesikhohlela.
I-chemical composition of oats isisityebi kakhulu - ezinye zexabiso lezinto eziphilayo zilingana nobisi lwabantu, mhlawumbi yeso sizathu ookhokho bethu bondla umntwana ngobisi lwe-oat, ukuba nangona yintoni isizathu kwakungeke kwenzeke ukuba banike ubisi kumama.
Ukusetyenziswa kobisi lwe-oat kusiza umsebenzi wesibindi, isilonda sesisu, isisu, kunye ne-pancreas. Ngokuqhelekileyo, ubisi lwe-oat lunempembelelo enkundleni yesisu, ngoko ke abantu abangenasiphako emsebenzini walo mgaqo bangayisebenzisa ngokukhawuleza ukuphucula imeko yabo.
Ubisi lwe-Oat lunceda ubuchopho, kwaye le yipropati yayo eyona nto. Abantu abagqithiseleyo bangasebenzisa le sixhobo ukukhawulezisa iinkqubo ze-metabolic, okuyimfuneko ebalulekileyo yokulahlekelwa ubunzima obukhulu.
Ubisi lwe-Oat lunenani leepropati ezithile ezenza ukuba zihlukile:
- ubukho beqela elikhulu lamavithamini B;
- Ukugubungela iindonga zesisu kunye namathumbu, ukukhusela i-membrane;
- Iimpembelelo ezichasene nokukhubaza kwiisisifo ezichaphazelekayo;
- ukungathathi hlangothi kwe-cholesterol eyingozi, kwaye ngenxa yoko - ukukhusela izifo zesifo;
- Ubukho bamavithamini namaminerali buzalisa umzimba, ngaloo ndlela kusebenze ingqondo, kwaye izimo ezixinezelekileyo ziyabonakala.
I-recipe ye-oat ubisi
Ukuhlukahluka kwelo lubisi kwenza kube lula ukhetha ukwenza ubisi lwe-oat - ngokudibanisa izithako ezongezelelweyo (umzekelo, i-vanilla yocatshulwa ekuphuculeni inkcenkceshe okanye elwandle ityuwa yokuzalisa ubisi nge-iodine) okanye ukuzithobela "iresiphi yeklasiki".
Ukulungiselela i-oatmeal eqhelekileyo, kufuneka:
- 160 g zonke i-oat flakes;
- 1.5 ilitha amanzi.
Ukulungiselela ubisi kuqukethe izinto ezintathu ezilula:
- Gweba iiflegi ezingama-20 emanzini kumbindi wecala.
- Beka iiflegi ngamanzi kwi-blender bowl kwaye ugaya.
- Gxininisa amanzi kunye naluphi na umgca wecwecwe okanye i-sieve.
Ukusetyenziswa kweebisi zobisi
Ubisi lwe-Oat lunokusetyenziswa ngaphakathi okanye ngaphandle.
Ubisi lwe-Oat ukwenzela unyango lwezifo zangaphakathi
Ngaphambi kokuba uthathe i-oatmeal, qinisekisa ukuba awunayo i-othemic to grain.
Ukunyanga ubisi kunye nezifo zangaphakathi akuthethi ngqo - umlinganiselo wesantya wansuku zonke uhlala ofanayo kokuthintela kunye nokonyango. Okukuphela kweso sifo kwisigaba esibucayi.
Ubisi lwe-Oat kunye ne-pancreatitis, i-gastritis kunye nokuzibamba kuthathwa isigamu seglasi 30 imizuzu phambi kokutya ekuseni nakusihlwa.
Ukuba eso sifo sinesigaba esiqatha, ngoko umlinganiselo wobisi wehlisa u-¾ indebe kabini ngosuku.
Ukulahleka kwesisindo, thatha 1 ingilazi ye-oatmeal kusasa kwisisu esingenalutho 1 ngexesha ngosuku.
Oatmeal ebusweni
Ukuphucula ukukhanya kunye nokuqina kwesikhumba, i-oatmeal isetyenziselwa endaweni ye-tonic ebusweni.
Ubisi lwe-oatmeal - ukuchasene
Ubisi lwe-Oat awunalo ukuphikisana, ngaphandle kwesinye - ukusabela okuphambeneyo nokutya.