Itafile yokutya eyahlukileyo

Uninzi lwabantu luyinkimbinkimbi kakhulu ngenxa yobunzima obunzima , umntu uzama ukufihla imimandla engxaki phantsi kweengubo ezingenasiphelo, omnye umntu unamathala kunye nemidlalo engqongqo, kwaye umntu olwa yindlala ethembeni lokuba aphinde abe mncinci kwaye abe mnandi. Kwilizwe lanamhlanje kukho ezininzi iinkqubo ezahlukeneyo zokulahleka kwesisindo, ezingalimazi umzimba kwaye zenze izibonelelo zempilo ezibalulekileyo. Kwaye enye yezo zindlela yindlela yokutya ehlukeneyo, enceda ngonaphakade ukuthetha i-kilogram ezizondayo.

Umgaqo wokutya okwehlukeneyo wokulahleka kwesisindo

Umsunguli wenkolelo yokutya okwehlukile nguHerbert Shelton. Ingundoqo yile ndlela kukuthintela ukusetyenziswa kwimixube engavumelaniyo ngexesha elifanayo, kuba kuya kuba nzima ukwenza inkqubo yokutya ukutya kunye negalelo ekubutheni kwee-toxins kunye ne-toxins emzimbeni. Kodwa ukuba usebenzisa iimveliso ezihambelanayo, amafutha kunye nee-carbohydrate zixutywe ngexesha elifanelekileyo, ngokukhawuleza zenziwe kwaye azikwazi ukufaka ifom yeefom.

Ngoko, umzekelo, i-carbohydrate yokutya (amazambane, okusanhlamvu, iimveliso zepuphu) akunakunikwa kunye kunye neprotheni (inyama, amaqanda, intlanzi, ubisi). ukudibana kwabo akuvumelekanga. Ezinye iziqhamo kunye nemifuno, ngokweendlela yokutya okwehlukeneyo , iyingxenye yeqela elingathathi hlangothi, oku kuthetha ukuba banokusetyenziswa nanini nayiphi na imveliso. Ewe, itafile ekhethekileyo yokudibanisa, esetyenziselwa ukunikezelwa kwamandla ahlukeneyo, iya kukuxelela ukuba zeziphi iimveliso ezidibeneyo kwaye zingabikho.

Itafile yamandla ehlukeneyo

Ngokomgaqo we-H. Shelton, iimveliso ziyahlukana ngamaqela amaninzi:

  1. Ukutya kwe-carbohydrate . Oku kubandakanya iipesele, okusanhlamvu, iimveliso zepuphu, izithelo ezomileyo, iitapile, i-turnips, iklabishi eluhlaza, iibhanana, amakhiwane, njl. Inkqubo ye-alkaline iyimfuneko yokugaya.
  2. Iimveliso zamaprotheni . Ezi zibandakanya amaqanda, ivenkile zaselwandle, inyama, intlanzi, ubisi, ushizi, iipereya, ii-apula, iiperesi, njl. Ukutya okunjalo kubandakanywa kuphela kwimo engqongileyo.
  3. Iqela elingathathi hlangothi . Oku phantse zonke iintlobo zemifuno, iintlobo ezininzi zeziqhamo, amafutha, ibhotela. Ezi mveliso zokugaya kufuneka ziphakathi zombini, zombini acidic kunye ne-alkaline.

Ngokunikezelwa kwamandla ahlukeneyo, ukuhambelana kweemveliso kunqunywe ngetafile:

Gcinani engqondweni, ixesha eliphakathi kokufumana iimveliso ezingahambelaniyo kufuneka libe ubuncinane ubuncinane iiyure ezimbini, kuba Kubaluleke kakhulu ukuba ngaphambili kudliwe ukutya kwakunexesha lokugaya kwaye aliphazamanga nokuhambelana kwezi zinto ezilandelayo. Kwaye ukuze ungene emzimbeni kangangoko kunokwenzeka ngamavithamini kunye nezinto ezilandeleleneyo, zama ukuveza ukutya ekunyangeni okushisa okufutshane.

Izibonelelo zokutya ezihlukeneyo kunye nengozi

Inkqubo yokutya okuhlukeneyo, njengaye nayiphi na inkqubo ejoliswe ekunciphiseni ubunzima, inezinzuzo kunye neengxaki zayo. Ngoko, inzuzo yale ndlela yokulahlekelwa ubunzima kukuba:

  1. Ndiyabulela kukutya okukhawulezayo kokutya, iinkqubo zokugcoba kunye nokuvuthwa kwezidumbu zokutya kwisisu sesisu.
  2. I-metabolism iya kubuya ngokuqhelekileyo.
  3. Ukuthandwa ngokufanelekileyo kuthintela umsebenzi we-digestive kunye ne-cardiovascular system.
  4. Ubunzima buqheleke. Emva ezimbini kweenyanga ukutya okuhlukeneyo, iipounds ezongezelelweyo ziya kukushiya, kwaye umphumo uya kugcinwa ixesha elide.
  5. Umthwalo kwi-pancreas wehla.

Iingxaki:

  1. Ukuchithwa kokutyalwa kwemvelo.
  2. Ukuziva ulambile, tk. Ukufumana umvakalelo wokutya okuhlukeneyo kunzima ngokwaneleyo.
  3. Awukwazi ukuhambelana nale ndlela yokulahlekelwa ubunzima kwiifom eziphambili zesifo senhliziyo, isibindi, isisu, izintso, i-pancreas.