Njengoko umntwana wakho ekhula, neemfuno zakhe zondlo ziyakushintsha. Ngoko ke, ukuba ukutya komntu omdala akukwazi ukutshintsha ixesha elide, ngoko imenyu yomntwana kwiinyanga ezi-7, ezondliwa ngumxube owenziweyo, ohluke kakhulu kwizinto eziku-6.
Iimpawu zesondlo somntwana oneminyaka engama-7 ubudala
Oomama abaninzi, balinde umntwana wabo ukuba aguqule iinyanga ezi-7 ubudala, awazi nje ukuba uyamondla ntoni, ukuba unesondlo sokufakelwa .
Njengomthetho, kwiinyanga ezi-7, umntwana obelethwe kuphela ngeengxube zokufakelwa sele sele esekelwe ukutya okuthile. Ngoko unina uyamondla malunga nama-5 ngosuku, ithuba li-4 iiyure. Ngalesi sihlandlo kubalulekile ukuzama ukudala ukutya, okusemgangathweni kufana nomxholo wekhalori kwimenyu yomntu omdala, oko kukuthi, isidlo sakusasa esilungileyo ekuseni, isidlo sesidlo esincinane kunye nesidlo sakusihlwa.
Yintoni onokuyondla?
Njengomthetho, umama uyazimela ngokuzimeleyo ukutya komntwana wakhe, ekuqwalaseleni, okokuqala, iminyaka yakhe. Ukuba kwithuba elidala kunye nokuqulunqwa kwalo akukho ziingxaki, ngoko uneminyaka engama-7, oomama abaninzi abazi nje ukuba kunokwenzeka ntoni ukuba badle umntwana osondelene kuphela nesondlo sokufakelwa. Ukutya kokutya kwansuku zonke komntwana onjalo kungenziwa ngale ndlela:
- 1 kwasekuseni (malunga no-600) - ubisi lwefom;
- 2 isidlo sasekuseni (10.00) - 150 grams of porridge kunye 60 g yeziqhamo ezicocekileyo;
- Ukutya (14.00) - 120 g ye-puree kwimifuno (ithanga, i-zucchini, iklabishi) kunye ne-50 g ye-puree yenyama;
- 1 isidlo (18.00) - 60 g ye-puree yeziqhamo kunye ne-140 ml yomxube okanye i-cottage cheese;
- 2 isidlo (22.00) - ifom yobisi.
Iimpawu zokutya
Ukutya komntwana kwiinyanga ezi-7, okukuphela kwondlo olwenziwayo, luqulethe iindidi ezahlukeneyo. Zizityalo, imifuno, inkukhu, umvundla, i-turkey, njl.
Njengoko uyazi, kwileli minyaka amazinyo okuqala aqala ukukhupha. Ngoko ke, kuya kucetyiswa ukuba uqalise i-rusk kwisondlo. Ixesha lokuqala linokufakwa kwi-puree. Iindidi zeethamo kunye nectars zifanelekile njengento ebizwa ngokuba yi-snack.
Kwimeko apho umntwana engenalanele ukutya 5 ngosuku, akalala kakuhle kwaye akabi, kunokwenzeka ukuzisa ubusuku obubodwa ngomxube wobisi. Kodwa ngaphambi kokuba wenze utshintsho kwimenyu, kufuneka udibane nodokotela wezingane.
Ngaloo ndlela, isondlo sentsana eneminyaka engama-7 ubudala, esona sondlo kuphela, kufuneka sizalise, sihluke kwaye sinokubakho okungenani ama-5 okutya ngosuku.