Ngaba unina onomhlengikazi unokufumana ukholifulawa?

Ukuba ngaphambi kokukhulelwa, umfazi angadla nantoni na ayifunayo, ngoko ngethuba lokwenza umntwana, kwaye ngokunyamekela, umama onoyolo uya kufuneka ahlaziywe imenyu yakhe encinci. Enye yezinto ezixinzelelekileyo ezikhathazayo abazali abachaphazelekayo, kwaye bahlala bebuza ootitshala besidlangalaleni: unina onomnakeli angadla i-cauliflower? Emva koko, kukholelwa ukuba le mifuno ingabangela ukwanda kwemveliso yegesi kunye ne-colic kwiimvuthu.

Ngaba kufanelekile ukusebenzisa i-cauliflower ngexesha lokutya?

Ngokweengcali, akukho mpendulo engabonakaliyo. Yonke into incike kumntu ngamnye ukuthambekela kokuthinteka, umlinganiselo wemveliso edla rhoqo ekudleni, kunye nokuxinwa kwemetabolism. Kodwa ungakhathazeki kakhulu malunga nokuba kunokwenzeka yini ukuba oononisayo babe nekholifulawa, ukuba ukhetha le mifuno ethile. Impembelelo yakhe kwiingxaki zokugaya iintsana ezingakabonakali kwimbono yezokwelapha, kodwa izibonelelo zeitya eziquka iklabishi zicacile:

1. I-cauliflower yombala iya kuba yindleko ebalulekileyo ye-microelements, amaminerali kunye namavithamini (iivithamini C, E, PP, B6, B1, B2, A, biotin, ithusi, itsimbi, i- calcium, i- zinc, i-phosphorus, njl. kwaye ke, isibambiso sempilo enhle yentsana. Iqukethe i-carbohydrate eyinkimbinkimbi, ebalulekileyo ekusebenzeni ngokupheleleyo kweembilini kunye nokumiselwa kwe-stool, kwaye i-fibre enobudaka iphantse ayikho ngokupheleleyo.
2. Ukuba unokungabaza ukuba unako ukutya i-cauliflower kumama onesihlengikazi, cinga ngento yokuba kuphucula i-gallbladder kunye nesibindi.
3. Kwakhona le mifuno inomdla omnandi kunye ontle.

Ukuze ungakhathazeki malunga nokuba unokwenza i-cauliflower ngunina oqhekezayo okanye awuyi, ungayisebenzisi ngokufried, kodwa ephekwe okanye ephekwe. Akunqatshelwe ukufaka isincinci setyuwa, ukhilimu omuncu kunye neziqholo.