Imenyu yomntwana kwiminyaka eyi-1 - njani kwaye yintoni ekunyuseni umntwana okhulayo?

Kuphakathi kwenyanga yeshumi elinesibini yobomi umntwana usenamazinyo amaninzi kwaye ufunda ngokuphangaleleyo ukuhlafuna. Inkqubo yokugaya iimvuthu iqala ukukhupha i-enzyme eqinisekisa ukufana okuqhelekileyo kweemveliso "ezinzima". Ngokumalunga nokutshintsha okukhawulezayo emzimbeni kunye nokwandisa iindleko zamandla, i-gourmet encinci idinga imenyu entsha.

Indlela yokutya umntwana ngomnyaka o-1

Ukuba umntwana unamathele kwifuba lomama, ungawususwanga. Ngokwemvelo, umntwana akasasadingeki ubisi, kodwa inkqubo yokondla imenza uneliseko lokwaneliseka kunye nokukhuseleka, kunceda ekuqaliseni uxhumano olusondeleyo lweengqondo kunye nomfazi. Kucetyiswa ukuba udlulise iiseshoni ekuseni emva kokuvuswa, kwaye emva kokuhlwa, ebusuku.

Uluhlu olusisiseko, kunokutya umntwana ngomnyaka, lubandakanya phantse bonke ukutya "abadala":

• ipayipi ;
• imifuno;
• iimveliso zobisi;
• siqhamo;
• isobho ;
• inyama yokutya;
• maqanda;
• iimveliso zepuphu;
• intlanzi;
• ibhotela;
• iifuno zemifuno.

Izilungiso ekudleni kweemvumba zixhamla kuphela "ukutya okunzima", kubangele iinkqubo zokuvumba kwi-lumen yamathumbu kunye nezinye iingxaki zokugaya. Ukutya iintsana ngonyaka kungabandakanyi:

• iidiliya;
• isonka sesonka;
• inyama kunye nenhlanzi;
• tshokoleta;
• ukutywala kunye nebhotela kunye ne-cream creams;
• kubhaka.

Zingaphi ixesha lokutya umntwana ngomnyaka o-1?

Ukufikelela kwiminyaka eyi-1.5-2, oogqirha bezilwanyana bavumela amaxesha angama-5-6 ukutya, kubandakanywa izinamathiselo ngezihlandlo kumabele kamama. Ukuba umntwana uhlala enqaba esinye seziqulatho zokutya, kungcono ukuhlalisa ukutya komntwana kunyaka o-1 kunye neeseshoni zokutya ezine. Kubalulekile ukugcina ulawulo oluqinileyo kunye nokwanelisa indlala yeziqhekeza zonke iiyure eziyi-3.5-4.5. Siyabulela oku, inkqubo yokugaya umntwana iya kusebenza ngokuchanekileyo kunye nokutya okugqithiseleyo kuzo zonke izondlo.

Imenyu esondeleyo yomntwana ngonyaka ongu-1

Ngokutsho kweengcebiso zeengcali, umthamo wosuku lokutya komntwana kufuneka ube ngu-1000-1250 ml. Ukutya okumalunga nomntwana womnyaka o-1 kunika ukuhanjiswa kwenani leemveliso:

• isidlo sasekuseni (yokuqala nesibini) kunye nesidlo (kubandakanywa emva kwexesha) - 25% nganye;
• sasemini - malunga ne-35%;
• intlanzi yantambama - ayikho ngaphezu kwe-15%.

Kubalulekile ukubala ngokufanelekileyo iimfuno ze-gourmet encinci kwizixhobo zamachiza ezisisiseko. Ngalo kilogram nganye yesisindo sayo, kufuneka:

• iiprotheni - 4-4.5 g;
• i-carbohydrates - 14.5-16 g;
• amafutha - 3-4 g.

Akuvumelekanga ukutya okutyalwa kwemifino kwiminyaka engama-1 - imenyu kufuneka iqulethe iiprotheni ezivela kwimvelaphi yezilwanyana (70%). Amafutha afuno kufuneka athathwe kwi-13% yemali epheleleyo yokutya. Ezi zixhobo ziyimfuneko kakhulu ekubunjweni nasekusebenzeni kwezitho zangaphakathi kunye nezithambo zomntwana.

Ukutya komntwana kwiminyaka e-1 yetafile

Ukufumana imenyu eyaneleyo yeemvuthu, kufuneka wenze isicwangciso esicacisiweyo sokutya kwayo kunye nesalathisi sezonka zonke iintsuku. Ukulinganisa okulinganiselweyo komntwana kwiminyaka eyi-1 kuqale ukuphuhliswa kuthathe iibhonkco ezincinci kwibele kunye neeseshoni ezongezelelweyo zokungenisa ukutya. Iyonke iya kuba ngamaxesha angama-6, kubandakanya "ukutya okutyiwayo" - isidlo sakusasa sakusasa kunye nesidlo sakusihlwa. Ngaphantsi kwesondlo esincinciweyo sokunconywa komntwana kwiminyaka eyi-1 - itafile ingatshintshwa ngokuhambelana neemfuno zentsana kunye nezinto ezithandayo. Ixesha lokutya liyahlukahluka ngokwemiqathango yolawulo.

Imenyu yabantwana kwiminyaka eyi-1 - zokupheka

Kukho ukhetho lokutya lwezentengiso kubantwana, kuthengiswa kwisitya sokukhonza. Ukuba umama ufuna ukulawula ukutya komntwana kunyaka o-1, umntu kufuneka akhumbule kwaye afunde indlela yokulungiselela zokupheka ezilula. Kubalulekile ukuba iimveliso zentlanzi zihlala zihlambulukile kwaye ziphezulu, zingenakuninzi lwabaphuculisi be-flavour (kuquka ityuwa kunye ne-sucrose) kunye neziqholo. Imenyu yomntwana onyakeni o-1 kufuneka ilungelelanise kwaye iphile kakuhle, iveliswe ngamavithamini (ngakumbi iqela B) kunye ne- calcium .

Ukutya kwasekuseni komntwana omnye ubudala - zokupheka

Ikhetho elifanelekileyo lokutya kwasekuseni yi-porridge nebhokisi ebomini okanye ubisi oluhlanjululwayo. Izihlandlo eziliqela ngeveki ziyavunyelwa ukuba zihluke ukutya kwasekuseni komntwana oneminyaka elilodwa kunye ne-omelet yomqhubi, ukuba umntwana uthanda amaqanda. Kukhethwa ukusetyenziswa kweengqolowa ezipheleleyo, kungekhona okusanhlamvu, kuba ziqukethe amaminerali kunye nezondlo.

Ipalagi yokutya kwasekuseni

Izithako:

• izityalo (i-buckwheat, i-oatmeal, ingqolowa okanye enye) - 60-75 g;
• amanzi ashisayo - 100-125 ml;
• Ubisi oluhlanjululwayo - 80-110 ml;
• I-Butter - 3-6 g.

Ukulungiselela:

1. Hlanganisa izinto eziphathekayo, zityhala ngamanzi abilayo uze ushiye amahora amathathu.
2. Ukupheka i-porridge evuthayo emlilweni ophantsi. Ungasebenzisa ubisi, amanzi okanye umxube wale.
3. Faka ibhotela kwisitya esilungisiweyo.
4. Sula iphariji okanye uyigwebe nge-blender, ukuba i-crumb iqhube kakubi.
5. Ukuphucula ukunambitheka, kuvunyelwe ukongeza imifuno, iziqhamo, ubusi (ngokungabikho kokuphendula okungalunganga) kunye nezinye iimveliso.

Omelette yabantwana

Izithako

• amaqanda - i-1 piece;
• ubisi - 0.2-0.25 indebe;
• ibhotela - 2-3 g.

Ukulungiselela:

1. Ukubetha iqanda nobisi de kubekho iibhola ezintle.
2. Lubhalele ifom ngebhotela elithambileyo. Ukuba akukho ndawo i-steamer okanye i-multivark, kufuneka nje ukwakha ibhedi yamanzi.
3. Dlulela inqwaba yeqanda kwiitya zokulungiselela.
4. Gubungela ifom nge-lid uze ulinde i-omelet ukuze ukwandise umthamo.

Isidlo somntwana oneminyaka elilodwa-zokupheka

Isidlo esincinci sebhokhwe sinokuba nesobho okanye isitya esishushu kunye nesahlulo esincinci se dessert. Ukutya kwasemini kumntwana oneminyaka elilodwa ubudala, ootitshala bezilwanyana bancomela ngezinye izihlandlo ukulungiselela inyama yokutya, ukuyihlamba okanye ukuyinqumla kwiincinane. Njengomkhiqizo omnandi, kuyinqweneleka ukusebenzisa i-berry jelly yemvelo ngaphandle kwe-sweeteners okanye iziqhamo ezinqabileyo.

I-Recipe ye-soup-mash kwimenyu yomntwana ngonyaka ongu-1

Izithako:

• isitshalo semifuno - i-broccoli, iitatata, iinqwelo kunye nezinye ukutya okukhethiweyo;
• amanzi - 300-500 ml (kuxhomekeke kumqulu oyifunayo wesitya);
• ityuwa - 1-1.5 g;
• ijusi entsha yemononi - 0,5-1 tsp.

Ukulungiselela:

1. Geza uze uphelele imifuno, nqabisa.
2. Ubilise ukutya ngokufaka ngamanzi abilayo.
3. Gubha okanye udibanise isobho esiphumela nge-blender.
4. Yongeza ityuwa kunye nejisi lemon.

I-Recipe yenyama ye-souffle yenyama

Izithako:

• ubisi - 0,2 iziglasi;
• inyama entsha yokutya (umvundla, i-turkey, inkukhu) - 150-250 g;
• iqanda elimhlophe - 1 pc.;
• ityuwa - 1-2 g;
• ibhotela - 2-4 g.

Ukulungiselela:

1. Geza uze usike inyama.
2. Yifake ngendlela efikelelekayo, ngokukhethekileyo ibe yindoda ehambelanayo.
3. Betha iprotheni ngetyuwa.
4. Hlanganisa inyama kunye neqanda eliphosiweyo.
5. Ngamafutha omnene, gcoba isitya kwi-multivark, steamer okanye isidlo sokupheka.
6. Beka umxube wenyama kwisitya, upheke "kwindawo enomileyo."

I-Snack yomntwana omdala - zokupheka

Kancinci ukwanelisa indlala ngexesha lokuhlwa, isidumbu asifanele sondle umntwana ngokutya ngokutya. I-snack yomntwana oneminyaka elilodwa kufuneka ibe lula kwaye ilula ngokulula:

• ibhanki elivuthiwe;
• iipula;
• iibhokisi zebhayisiki ngobisi;
• peach puree;
• bun kunye ne-compote kunye nemveliso efanayo.

Ukutya isidlo somntwana oneminyaka eli-1 - zokupheka

Ngokuhlwa, umntwana kufuneka anikeze isidlo esonelisayo, kodwa "esilula," ukuze ungadluli umthwalo wesondlo ngexesha lokulala. Ootitshala bezilwanyana bayacetyiswa ukuba bafake kwimenyu yomntwana kwimveliso yobisi ye-1 - i-kefir, i-yogurt kunye ne-cottage cheese. Ziyimithombo ecebileyo ye-calcium yemvelo, efunekayo ukuze kusetyenziswe kakuhle amathambo nomsebenzi wamalungu.

Ukutya isidlo somntwana oneminyaka eli-1 ubudala

Izithako:

• ikhaya eliphantsi kweoli-cottage cheese - 90-110 g;
• ibhanana elivuthiweyo okanye iqanda elimhlophe - i-1 piece;
• ushukela - 0,5-1 tsp.

Ukulungiselela:

1. Sula umkhiqizo wobisi obonisiweyo kunye nezinye izithako. Ukuba ibhanana isetyenzisiwe, ishukela ayifuni.
2. Dlulisa ubunzima ngendlela ye-multivarker okanye isitya kwi-oven.
3. Ukuxuba umxube we-cottage cheese malunga nemizuzu engama-20.

Ukusela isidlo sakusihlwa unokutya:

• qhekeza;
• Morse;
• kefir;
• ubisi;
• kissel.

Ukutya komntwana okwenyukayo kunyaka o-1

Ngokungahambisani nezinye izitya, iintlobo zokutya kwiimvuthu ziyancitshiswa kakhulu. Ukusuka kwimenyu yengane yomdla wezilwanyana ezigulayo kwiminyaka engama-1 yokuqala ingabandakanywa ngokupheleleyo kwimveliso eyingozi kakhulu:

• ubusi;
• izithelo ze citrus;
• amajikijolo abomvu;
• tshokoleji kunye necocoa;
• intlanzi;
• iimveliso zepuphu;
• imbotyi;
• amantonga;
• ubisi;
• maqanda;
• utamatisi;
• inkukhu inyama.

Ukuba akukho zimpendulo ezingalunganga kweso sondlo, unako ukwandisa imenyu yomntwana kunye ne-hypersensitivity ngonyaka ongu-1, ukuzisa ukutya ngokuthe ngcembe, ngenye ngexesha. Kwiimeko ezinzima kunye neempawu eziqhubekayo zokugula, kuyimfuneko ukunxibelelana nodokotela. Ugqirha uya kunika iimvavanyo ukuchonga uluhlu oluchanekileyo lweemveliso ezibangela impendulo ye-immune engalunganga.