Sonke njengomntwana kufuneka sinike ubisi kunye noshizi. Senza okufanayo ngoku kwaye thina nabantwana bethu. Masibone: kutheni oku kuyimfuneko? Kwaye kuya kwenzeka ntoni ukuba awuyi?
Ubisi kunye ne-cottage cheese zihlala ziqwalaselwa njengeemveliso eziqulethe i-calcium eninzi. Kodwa enye yezona zinto ziyimfuneko kakhulu zomzimba. I-calcium iyafuneka ngumntwana kungekhona kuphela ukukhula ngokugcwele kwamazinyo namathambo. Ukungabi nekhalsiyamu kubantwana kunokukhokelela ekulibazisekeni ekuphuculeni ngokomzimba nangokwenyama nokukhula, ukungasebenzi kakuhle kwentliziyo, ukutshatyalaliswa kunye neengxaki.
Iimpawu zokunqongophala kwe-calcium kumntwana
Ungaziqonda njani ukuba umntwana wakho unelinye i-calcium eyaneleyo? Nazi iimpawu eziphambili ezibonisa ukungabi naso emzimbeni. Ngenxa yokuntula kwe-calcium:
- kukho ukuphoqeka kwamazinyo;
- amathambo abe ngumoya;
- izipikili ziqala ukwahlukana.
Kodwa kubantwana abancinci, konke oku kunzima ukuphawula, ngoko kuyafaneleka ukuhlawula ngokukhethekileyo imiqondiso enjalo:
- Ukulahleka kweenwele kuqala - kulula ukuphawula, emva kokukhangela ibhede lomntwana, kwindawo apho intloko ilala khona, kukho iinwele ezininzi eziwileyo.
- Ngethuba lesicelo kwisifubeni kunye nasephupheni, umntwana uqala ukukhupha ngamandla.
- Ukulala kuxhalabele kwaye kufutshane.
- Ngamanye amaxesha i-posture iphazamiseka kwaye imo yemilenze iyatshintsha.
Konke oku kunokuthetha ngokusweleka kwekhalsiyamu kunye nokufumaneka kwee-rickets. Kule meko, kufuneka uthabathe udluliselwe kumgqirha kwiimvavanyo zomchamo eSulkovich.
Imveliso equkethe i-calcium kubantwana
Umthombo ophezulu kakhulu we-calcium, njengoko sele ukhankanywe ngasentla, imveliso yobisi (i-cottage cheese, ushizi nobisi). Ukuxhamla kakuhle kwe-calcium kunegalelo kwi-vitamin D, esityebile kwisibindi sesilwanyana, i-yolk yolanga, ibhotela. Iimveliso ezinomdla kakhulu, ezibandakanya ukuhlanganiswa kwe-calcium kunye ne-phosphorus (ii-apula, ii-peas ezitsha, ukhukhamba, iklabishi).
Ngokuxhomekeke kwiminyaka, inani le-calcium elifunekayo liguqula umzimba. I-calcium yansuku zonke yabantwana:
- Kwiinyanga 6 zokuqala 400-500 mg;
- ukusuka kwiinyanga ezi-6 ukuya kwezi-12 - 600-700 mg;
- ukususela kwiminyaka eli-1 ukuya kwi-10 iminyaka-800-900 mg.
Uloyiko lokuba ayiyi kuba nomzimba omkhulu. Zonke i-calcium engaphezu kweyodwa idityaniswe kunye nomchamo kunye namanzi.
Ukwenziwa kwe-calcium
Kukho umzekelo ongaqhelekanga, i-calcium encinci ekudleni, inamandla kwaye ingcono. Kodwa ungakulibali ukuba ukutshatyalaliswa kwe-calcium kuchaphazelekayo ngamachiza kunye nezifo ezahlukahlukeneyo (i-anemia, gastritis, dysbacteriosis). Kwenzeka ukuba ngenxa yezizathu ezimbalwa umntwana unomsoco wokungena kakuhle kwe-calcium. Kwimeko enjalo, qiniseka ukuba ukwandisa ukuhlala komntwana emoyeni omtsha. Iilanga zelanga eziqhekekileyo zenza ukuba kukhululwe emzimbeni we-vitamin D, okuphucula ukuxutywa kwe-calcium. Kwaye ke, jonga impilo yeesisu neentso. Ngenxa yokwanda kwe-asidi, i-calcium ayifumaneka lula kwigazi.
Ukuba i-calcium emzimbeni ifumana inani elaneleyo, i-calcium iyakhula. Kwaye oku kubangela ukuphazamiseka kwisakhiwo samathambo kunye neenqanawa, i-osteopenia (ukulahleka kwethambo) kunye ne-osteoporosis (isifo se-skeletal, ekhokelela ekugqibeleni kunye nokuhlutha kwamathambo) kunokuqalisa. Umzimba wenzelwe ukuba xa kukho ukungabikho kwe-calcium egazini, iqalisa ukuzaliswa yi-calcium emathanjeni. Kungenxa yoko, amathambo abe ahlaziyike kwaye aphephe.
Amalungiselelo e-calcium kubantwana
Ngokuqhelekileyo kwenzeka ukuba awukwazi ukwenza ngokutya okulinganiselayo. Emva koko, amayeza kunye nazo zonke iintlobo zokuxhaswa ziza kuhlangulwa. Mane musa ukuzigulisa! Ukuba unolumkiso lokuba umntwana wakho akanakho i-calcium eyaneleyo, qiniseka ukuba u tyelele kwikliniki uze uvavanye. Ngokusekelwe kwiziphumo zale mvavanyo, ugqirha wakho uya kukhetha izidakamizwa kwaye akuxelele imilinganiselo efunekayo. Ukususela ngoku kubantwana kukho ezininzi izidakamizwa ezine-calcium, ezenza iindlela ezahlukeneyo kwaye zisetyenziswe ngeendlela ezahlukeneyo, kukulungele ukuthembela kumntu onolwazi.