Akunakwenzeka ukuphikisana nemvelo. Izilwanyana zoluntu, oko kukuthi, umnqweno wokusinda, ukoma kwamandla kunye neemfuno zesondo ziwela entloko, ngaloo ndlela kubangele ukungqubuzana kokuqonda kwethu. Ukuphoswa komoya rhoqo, ukulwa nawe kunye neminqweno yakho kunokusenza sibe nemfucuza. Oko oku kuthethwa ngayo kunye nendlela yokuphepha loo ngxaki yintoni esifanele siyifumane.
Oluthe ngakumbi malunga neurosis
Umbuso we-neurosis uhambelana neempawu ezifana nokuphathwa kwentloko, ukukhathala kunye nobuthathaka, iingxaki zokulala. Ngokomzimba, umntu unokuziva intlungu kwaye angakhathazeki kwizitho zangaphakathi. Umntu uyacaphuka, aphazamiseke, afuneke aze anganeliseki naye.
Ziyintoni i-neurosis kwaye zithatha iifom? Iingcali ziphendule lo mbuzo. Kukho iintlobo ezintathu ze-neurosis:
1. Amava okukhathazayo. Umntu ukwesaba impilo yakhe kunye nobomi bakhe. Iimpawu ze-neurosis kule meko zibonakaliswa kwiimeko eziphazamisayo, umzekelo:
- Iingcamango ezigqithisileyo - ingqungquthela kwiingcinga ezingadingekile nezingenangqondo;
- i-akhawunti egxininisayo - isinqunto esingalawulekiyo sokubala izinto zokuhlangana;
- ukukhanga okunyamezelayo - isifiso esingenakunqwenelekayo sokwenza ezinye izinto ezingamangalisi, ukungabikho komntu lowo owaziyo ngokucacileyo;
- Izinyathelo eziqaphelisayo zihamba ngokungahambiyo kwaye zingenanto ezingenanto, ziphindaphinda ziphindaphindiwe kwaye kaninzi ziphawula. Umntu unokubanqanda ngomzamo wokuthanda, kodwa ingxaki iza kubuya kwakhona xa umntu ekhohliwe ngayo;
- Uloyiko olusisigxina - ezibangelwa ziziintlobo ezahlukeneyo kunye neemeko (ukuhlaselwa kwe-panic attack);
- izithethe - ulandelelwano oluthile lwezenzo ezenziwa njengenkolo phambi kobukrekrele obuninzi kunye nokungabaza.
- Iimbangela ze-neuroses zale fomu zisebenza ngokugqithiseleyo okanye zintlungu engqondweni. Iintlungu ezidlulileyo zeentloko, izifo ezithathelwanayo kunye nokuxilwa kweengxaki ezingapheliyo nako kunokubangelwa imbangela ye-neurosis.
- Indlela yokuphatha i-neurosis echaphazelekayo namava okugqithisileyo iya kukuxelela unengqondo yengqondo. Ukunyangwa kweemeko eziphosakeleyo kufuneka kwenziwe ngeendlela ezinzima. Ezi ndlela, kwakhona ziquka:
- impembelelo yengqondo (psychoanalysis, psychotherapy and hypnosis);
- amayeza (ezahlukeneyo izidakamizwa);
- unyango lwe-physiotherapy.
Izizwe ezixhalabileyo, ezihamba kunye nesidingo esiqinileyo sokusombulula zonke iingxaki zabo kanye kunye.
3. I- Neurasthenia - imeko ebonakaliswe yimbonakalo yobuthathaka kunye nokugqithwa kwenkqubo ye-nervous.
Kungakhathaliseki ukuba yintoni ifom yayo, kukho imigaqo-jikelele yendlela yokuphelisa i-neurosis. Xa uphatha i-neuroses kuyimfuneko ukuqwalasela imeko yezitho zangaphakathi zomntu kunye nomsebenzi wendalo yonke. Emva kokuqhuba ukuxilongwa kwezinto eziphilayo (i-cardiovascular, i-systemes digestive systems), ubunzima beendlela zokwelapha kunokubandakanya iziyobisi eziphucula imisebenzi yeenkqubo zomzimba. Ngokuqhelekileyo oku akuphephekiyo kunyango lwentliziyo.
I-neurosis ayikwazi ukuphiliswa kuphela ngeepilisi kunye namacwecwe, unyango oluphambili lweengxaki ze-neurotic yingqondo ye-psychotherapy. Imfuneko yokuqala yindlela yokwenza umntu xa ukhetha omnye okanye omnye
Ukuthintela i-neuroses kusekelwe ekugcineni umlinganiselo phakathi komsebenzi nokuphumla. Gwema ukusebenza ngokugqithiseleyo kwaye ungayihoyi iholide kunye neveki. Ngaba ukuqeqeshwa ngokuzenzekelayo, zibuze kunye neengcinga zakho isimo sengqondo esihle. Kubaluleke kakhulu ukuba ufunde indlela yokulawula iimvakalelo zakho, ukulungisa iingxaki zengxabano. Musa ukuphatha ngokugqithiseleyo ukulahlekelwa kweentlobo zabanye abantu kunye nawe.