Gainer - enye yeentlobo zemidlalo yokutya, esekelwe kumxube weprotheni-carbohydrate. Injongo ephambili ye-geyner kukunyusa ubuninzi bomzimba kwaye uphinde uzalise amandla okugcina emzimbeni. Indlela yokusebenzisa i- geyner esiya kuyiqwalasela ngezantsi.
Ngendlela eyiyo ukusebenzisa i-geyner?
Ixesha elifanelekileyo kakhulu lokufumana i-geyner lingaphantsi kwemizuzu embalwa emva koqeqesho. Oku kungenxa yokuba "iprotheni" yefribhohydrate iwindi "ivuleka", eyona nto ibhekiswe "geyner". Oku kuvumela abagijimi ukuba babuyisele amandla, banqande inkqubo yenkonzo, bazalise amandla okugcina amandla kunye nokuvuselela izicubu zomzimba. Ubuninzi bokusebenzisa ubunzima bokuxhaswa kwindleko kuxhomekeke kubukhulu bomzimba wakho.
Enye inketho kukutya i-geyner ngaphambi koqeqesho. Apha isicwangciso sezenzo sahlukileyo: umzimba ufumana inani elongezelelweyo le-carbohydrate, elivumela ukunyusa ubude kunye nobukhulu boqeqesho. Kodwa kule ndlela kukho enye impendulo ebalulekileyo - ngexesha lokuqeqesha, amafutha ayatshiswa, kwaye kwezinye iimeko, ukhula.
Ungasebenzisa kwakhona i-geyner ukuya kwizihlandlo ezine ngosuku. Le ndlela ifanelekile kulabo abafuna ukukhawuleza ukufumana ubunzima bemisipha efunekayo. Kodwa kuyimfuneko ukuba ichazwe ngokukhawuleza: ngenxa yintoni ofuna ukuyithatha? Ngoxa uncedwa ngumdlali we-geyner-kuphela ngexabiso lentlawulo.
Indlela yokusebenzisa i-heiner kunye neprotheni?
Ngokuqhelekileyo, abaqeqeshi bacebisa ukudibanisa i-geyner kunye neprotheni ukufezekisa umphumo ongcono.
Iiprotheni ekwakhekeni kwayo ayinayo i-carbohydrate (okuthiwa "iprotheni ecocekileyo"). Ngako oko,
Kodwa ukuba i-carbohydrates iyadingeka, ngoko umsebenzi uthathwa yi-geyner. Kumele kudliwe kusasa nasemva kokuqeqeshwa.
Ukwamkelwa ngokubambileyo ngokuqhelekileyo kunceda ukutshintsha isidlo, ukuba awunaso ixesha lokutya kwasekuseni / isidlo sakusihlwa / isidlo sakusihlwa.
Ukungalungi kwe geyner yindleko zayo. Kuyaziwa ukuba ukuveliswa kwalo mveliso kubandakanya i-carbohydrates kunye nama-proteins. Iiprotheni esinokuzifumana kwiprotheni (ephantsi kakhulu), kunye ne-carbohydrates ekudleni kokutya. Ngamanye amazwi, inxalenye enye ye-geyner inokuhlawulwa kunye nenxalenye yeprotheni kunye ne-bun.
Olunye umva, ikakhulukazi kubafazi-ingozi yokufumana ubunzima obunzima , ngoko kufuneka uqaphele kakhulu xa usebenzisa kwaye ukhumbule ukuba akwanele kumdlali onguchwepheshe ukuba umqeqeshi ucebise ukwamkela olu hlobo lwezemidlalo.