Akukude iholidi "u-Olivier", "i-Herring phantsi kwengubo yoboya", "Vinegret". Ngokuqinisekileyo, abaninzi baye bakwazi ukuqokelela uluhlu lweenjongo eziyi-100 eziza kufezwa ngo-2018.
Yabelana, kuloluhlu kwakukho indawo kwinto ethi "Qinisekisa impilo, kungekhona ukulimaza nokuvuya, kungakhathaliseki ukuba" okanye "ndifuna ukuvelisa"? Nazi izicwangciso zendlela ongakwenza ngayo, kwaye unokuqalisa ukuphumeza ifowuni ethandekayo ukususela ngoJanuwari 1, kodwa ukususela ngomso.
1. Iziqhamo zeCitrus. Iziqhamo ezingaphezulu.
Ngaba uye waphawula ukuba sincike kwiimon, ii-oranges, i-grapefruit, i-mandarins, kuqala, xa sivakalelwa kukuba sihlaselwa ngumkhuhlane? Inzuzo enkulu kakhulu ye-citrus kukuba yindlu yokugcina iivithamini ezincedo (C, B2, PP, A, E, B). Qala ukomeleza impilo yakho, udle ubuncinci iziqhamo zase-citrus ngosuku. Ngokomzekelo, qalisa usuku lwakho ngamanzi enamanzi atywala kwisisu esingenalutho - isiselo esilungileyo se-vivacity, ukukhusela umkhuhlane kunye nokukhawulezisa imetabolism.
2. Musa ukulibala ngemifuno.
Kuqinisekiswe ngezobugcisa ukuba abo bafaka imifuno kwidlo yabo yokutya imihla ngemihla bayagula kunabo abo bathathu kwimveliso yenyama kathathu ngosuku. Emva koko, ukutya okunempilo njengemifuno, kuthintela ukuphuhliswa kwezicubu zomhlaza, kuncitshiswe ingozi yezifo zesifo senhliziyo, kuzalisa umzimba ngamandla, kuwuhlambulule, kuphucula isikhumba kwaye kuqinisa amathambo.
3. Masidlale kumgadi wegadi?
Cinga ukuba izityalo zangaphakathi azikwazi nje ukufumana i-formaldehydes eyingozi ephuma emaphepheni yokwenziwa kunye nezinye izinto ekhaya lethu, kodwa sinceda ukunqanda uxinzelelo, ukunciphisa uxinzelelo lwegazi kunye nokuzinza inkqubo yesantya. Njani? Vele uvule kwimodi yegadi. Qala ukujongana ubuncinci bezityalo. Ukongeza, wonke umntu uyazi ukuba ngenxa yokunxibelelana nendalo, umfazi ufumana amandla amaninzi.
4. Khohlwa malunga ne-multitasking.
Ngokuqinisekileyo, ihlabathi lanamhlanje lisishukumisela ukuba sihambe ngesantya sokukhanya, ngelixa siphendule le ncwadi, simisa ukukhutshwa kwideskithophu nokuphendula iifowuni. Yeka. Ingqondo yethu ikhathele kakhulu loo tattoo. Yeka. Zama ubuncinane kanye ngosuku ukuze wenze okuthile ngokwakho. Umzekelo, ukuba udinga ukudala intetho, ungaphazanyiswa ngu "Laika" kwi-Instagram, ukupakisha iteksi kwiintanethi. Kule nto, uchithe ixesha lakho elixabisekileyo kunye namandla, okufuneka ukuba lujoliswe ekuzalisekeni komsebenzi obaluleke ngakumbi.
5. Yongeza i-flavour.
Yivume, xa uhlala ekhaya, unelisekile ngakuphi okukujikelezayo? Ukuba kubonakala ngathi kukho into ehlala ikucaphukisa indlu, yongeza nje ingaphakathi lakho kunye namakhandlela aqholiweyo okanye iipuni. Kuqinisekiswa ngokwesayensi ukuba zonke iziqhumiso zenza iindawo ezithile zobuchopho, ziphoqele ukuba zijolise okanye ziphumule. Ngokomzekelo, iphunga le-vanilla liya kunceda ukhululeke kwaye ukhohlwe ngokukhathazeka okungadingekile, i-peppermint-ngokuchaseneyo, iya kwandisa amandla namandla, kwaye i-lavender iyilungiso elifanelekileyo lokuxinzezeleka.
6. Ukulibala malunga nekhefu. Hlala ixesha elide.
Akufuneki ukuba uthi uhlala uhamba. Uninzi lwethu luxhomekeka kwi-hypodynamia. Ngaphezu koko, uphando lwezengqondo zakwa-American lubonise ukuba abafazi abakhatheleyo, ababethe kwiimitha ezili-10 ukuya kwekhefu, bahlawuliswa ngamandla angaphezu kwalabo abakhetha inkomishi yekhofi okanye igrlasi yamanzi atshabalalayo. Ukongeza, ngaphezu koko, batshisa iikhalori, kwaye ngoko ngaphandle kweengxaki zesazela banokuyonwabela i-cinnamon roll.
7. Iifoto zentsapho.
Unayo naziphi na izithethe kwintsapho yakho? Umzekelo, mhlawumbi ekupheleni konyaka uprintela umfanekiso wezehlakalo ezikhunjulwayo ezenzeka kuwe kulo nyaka? Kuhle ukuba indlu inekhefu, isifuba sabadwebi, apho kukho iifowuni zezithombe kunye nemifanekiso yamalungu entsapho - uhlobo lohlobo lweentsapho.
8. Ukuxhatshazwa kwefowuni.
Yenza oku kwangoku, kwaye i-disinfected mobile iya kuba ngumkhwa. Kutheni oku kuyimfuneko? Ngomhla esimalunga nama-50 okanye amaxesha amaninzi, sihlola ii-smartphones zethu kwaye singacingi ukuba ziphi iibhaktheriya abanalo kuzo. "Kuphi?", Ucela. Umzekelo, uhamba ngezithuthi zikawonkewonke, ubambelele kwizandla, kwaye ngokufanayo uphendula umyalezo kwiViber, weza kusebenza, uhlamba izandla zakho, kodwa kwakukho ezininzi ezincinci ezikwikhompyutyana yeselula. Ngaphezu koko, nangona uhamba kwindawo yokuhlambela kunye nefowuni, sele sele ibeka iibhaktheriya ezinobungozi. Emva koko uphinde ucinezele umboniso, kwaye kwizandla ezihlambulukileyo inani elincomekileyo lemibhobho, ewe, ewe, abo banamathele kwisikrini sakho kwi-minibus.
Ekugqibeleni, zibuze ukuba kutheni sine-immunity ekhuselekile, kuba sibeka iliso ucoceko lomntu kwaye sithatha amavithamini. Isiphetho sinye: amaxesha amaninzi ngemini, susa ifowuni yeselula ngeesipesheli eziqhelekileyo okanye eziqhelekileyo.
9. Cwangcisa iholide yakho.
Ewe, ewe, sele sele uyizinyanga ezintandathu ngaphambi kwekhefu olufunayo kufuneka uhlele iholide yakho ngokucokisekileyo. Ngendlela, uphando lwezenzululwazi lubonisa ukuba abafazi abathatha ikhefu kabini ngonyaka banomngcipheko omncinci wokuphuhliswa kwentliziyo kunabo abangenayo nhlobo. Ngaphezu koko, nokuba ucinga nje ngeeholide, inqanaba le "hormone yolonwabo" le-serotonin liphuma egazini lakho.
10. Yenza i-yoga kunye neqabane lakho.
Ngokomzekelo, kungenziwa i-yoga ekhaya okanye ukuya kwi studio yezifundo ze-akroogi (igumbi lomphunga). Kuyathakazelisa ukuba iqela elisebenzayo liya kunceda ukuziva umzimba wakho ungcono, uqonde oko ufuna. Ngenxa yoko, uya kuphucula umgangatho wobomi besondo.
11. Nangona udlala imidlalo, mamela iincwadi zokulalelwayo.
Enyanisweni, omnye umntu uya kuthi le yinto efana ne-multitasking, i-multitasking ekhankanywe ngentla apha, apho sazama ukukukhusela khona. Kodwa ngexesha lezemidlalo ubuchopho bethu bengazi ukuba benzani kwaye ngelixa ezininzi izinto esizenzayo kumatshini, sihlala emafini, sicwangcisa oko ukupheka kwamasemini, njl. Ixesha lokuchitha ixesha kunye nenzuzo kungekhona nje ngomzimba, kodwa umphefumlo - vula i-audiobook yakho oyintandokazi kwaye ujabulele inkqubo.
12. Ukuzithandela.
Ubuncinane kanye okanye kabini ngonyaka, uzive unendima yevolontiya enokunyamekela izilwanyana ezikhuselekileyo okanye ekuncedeni ukucoca ipaki yeendawo. Uphando lubonisa ukuba ukuzithandela kunceda ukuqeda uxinzelelo, ukunciphisa uxinzelelo lwegazi kunye nexesha elinye kwandisa ukuzithemba.
13. Ukwahlula okungafaniyo.
Ixesha lokuba uqale ukuthatha isilwanyana esahlukileyo. Uya kunika umbane wamandla, ukunyamezela, ukukhusela kwiindawo ezibandayo kwaye kuya kuba luqeqesho oluhle kakhulu lweetoni, izihlunu, iinqanawa, i-capillaries. Ngaphezu koko, ngokudla ngokukhawuleza, ihamba ngokukhawuleza i-metabolism, ikhuthaza ukulahleka kwesisindo, igxininisa isikhumba, iphelisa i-cellulite.
14. Zama into entsha.
Ubomi bufutshane. Khumbula ngale nto, kwaye ngoko ayikho indawo yokuzama ukuqonda imidlalo emitsha. Ngokomzekelo, kunokudansa kwi-pylon, kukunceda uzive u-sexy, okanye i-raja yoga, apho uya kufumana ukuqonda komzimba.
15. Ukuqeqeshwa, gqoka kuphela ezo zinto ozithandayo.
Ngendlela, oku kusebenza nakweyiphi impahla enxibayo. Izifundo zibonisa ukuba oko sikugqoka kukuchaphazela impilo yethu. Ngokuqinisekileyo, awukwazi ukugxila kulo, kodwa ke ungamangalisi ukuba kutheni yonke imihla yakho ukuzithemba kwakho kuya kwehla kwaye kuphantsi.
16. Vula izinto ezintsha zokuzilibazisa.
Endaweni yokulala ngeCawa ngaphambi kokuhlwa kwasemini, bhalisela izifundo zokupenda. Kutheni oku kuyimfuneko? Ixesha lokutyhila ubuchule bakho. Khumbula ukuba umntu uphila nje nje xa ehlakulela, ekhula.
17. Lahla izinto ezindala.
Ngokuqinisekileyo, unokuva ukuphandwa okunjalo naphi na. Akumangalisi ukuba kukho incwadi ethi "Ukucoca ngamagcisa", okuyiminyaka emininzi ibe yidesktop. Khumbula ukuba izinto ongazigqokiyo azithatha kuphela indawo kwindawo yakho yekhamera, kodwa nazo zithatha amandla, ngoko ungazivumeli ebomini bakho entsha.
18. Bhala ileta kuwe kwikamva.
Ngamnye wethu unamaxesha xa kubonakala ngathi oku kuphelile, ukuba akuyi kubakho ukusa kwelanga kunye nakho konke owenzayo kuya kubakho nto. Le leta kufuneka ibe yintlobo yeshukumisi, umtya wokuphila - yibize nantoni na oyifunayo, kodwa uyilobe ngentliziyo yakho yonke, njengokuthi uthetha nomhlobo wakho omhle, ofuna ukumnceda, ngubani ofuna ukuphefumlela ukuba ahlale naye, ungayeki.
19. Yiya kulala ngexesha elinye kunye neqabane lakho.
Oku akusikho nje icebiso, kodwa isincomo, esifanele sithotyelwe kuyo, ukuze kuphuculwe impilo kunye nokuqinisa ubudlelwane kunye nesiqingatha. Musa ukulibala ukuba kufuneka ulale ngaphambi kobusuku bobusuku. Ukususela ngo-23: 00 ukuya ku-3: 00, umzimba uphinde uhlawule.
20. Ungalibali ukuzibonga.
Ungalindeli udumo oluvela kumthandayo, abaphathi, abahlobo. Zibonge. Ingacingelwa ngamazwi okukhuthaza okanye abhaliweyo "Wena umnichka. Ujamelene nomsebenzi onzima. " Oku kuya kunceda ukuphucula ukuzithemba nokuzithemba.