Inkunzi yindoda encinci, leyo ifuna imihla ngemihla kwaye iyakhathalela kakhulu. Nawuphi na umama uzama ukwenza imihla yonke umntwana ukuba luncedo kakhulu kwimpilo yakhe nophuhliso. Ukulala, ukutya, imidlalo, ukuhamba kunye neenkqubo ezahlukeneyo zihamba neenyanga ezizalwayo emva kwenyanga. Kwaye iimfuno kunye nokuziphatha kweemvumba zingakapheli unyaka ziguquka ngokukhawuleza. Yintoni ekufuneka ibe yinto yemihla ngemihla yomntwana ukuya kunyaka, ukuvumela umama ukuba enze uncedo olufanelekileyo kwaye angalibali malunga neenkcukacha ezibalulekileyo?
Ukulala nokuvuka
Urhulumente womntwana utshintsha amaxesha amaninzi kunyaka wokuqala wobomi.
Iiveki ezintathu zokuqala zentsuku zobomi zisesondlo kunye nokulala, ixesha lokuvusa lifutshane kwaye linemizuzu engama-15.
Kwaye sele sele ivela kwiveki yesibini kubalulekile ukuba ufunde ngokugqithiseleyo ubusuku nemini kwaye ungabonakali kwisigqi esivamile. Ngexesha lokutya ebusuku, musa ukwenza ingxolo, ungavuli ukukhanya okukhanyayo. Vumela umntwana usetyenziswe ukulala ebusuku.
Ukususela kwiinyanga ezi-1 ukuya kwezi-3, iintsana ziqala ukuphaphama nokulala ngaphantsi. I-regimen ethile iphuhliswe, kwaye ubude bokuba umntwana alele kwaze kwaba unyaka kufuneka kube malunga neeyure eziyi-10-12 ngosuku. Kodwa musa ukulibala ukuba yonke inkunzi imfesane kunye neentlobo ezincinci kwisigqi ziqhelekileyo. Khumbula ukuba iimvakalelo ezimbi (ukumemeza, ukungquzulana) kunye neziphumo ezilungileyo (izipho, iindwendwe, imidlalo) inokuyisebenzisela umntwanana. Kule meko, ixesha lokulala liya kwanda.
Ngaloo ndlela, ubuthongo obomini benziwa ngokukhawuleza-ngaphambi kokuhlwa kwasemini nangemva (malunga nama-14 ukuya kwi-15 ngosuku) ngeeyure ezimbini. Kwaye unyaka unomdla omnye wosuku emva kwemini.
Imodi yamandla
Umbuso wokutya komntwana awuguquki ngokunyuka unyaka ukuya kwinyanga. Ukutya okufikelela kwiinyanga ezintathu kuya malunga nama-6-7 amaxesha ngosuku. Kodwa kwiinyanga ezi-6, ngelixa umntwana eselulisayo, ulawulo lwakhe lunokuthathwa njengalowo lukhululekile. Ngesiqingatha sonyaka umntwana uqala ukudla amaxesha amahlanu ngosuku kwaye unyaka kuphela amaxesha amane.
Emva kweenyanga ezi-4, ukuqaliswa kokutya okuqala okuqhotyoshelweyo kwimifuno yemifuno emhlophe (amazambane, i-zucchini) kunye neziqhamo zeziqhamo kunye namajusi ahlanjululwayo (malunga ne-50 ml ngosuku) inokwenzeka. Ulungiso luhlala lunikezwa phambi kokuncelisa okanye ngaphambi kokuncedisa ukuxuba. Ngenyanga yesihlanu, i-porridge isetyenziselwa ubisi, ihlanjululwe ngamanzi (enye enye), kunye nepesenteji yee-cereal kwi-cereal ayikho ngaphezu kwemihlanu. Kwiinyanga ezintandathu kwimfucu yemifuno, endaweni yemifuno yemifuno, ungeze ungeze inkukhu eqinile okanye inkomo. Ngenyanga yesi-7, iqanda elibiweyo elityiweyo kunye nomzimba otywebileyo ubilisiwe ekudleni. Kodwa asifanele sikhohlwe ukuba ukuncelisa umntwana kufuneka kufumaneke kuphela ekuthandeni, kwaye ukukhanga, ngelixa intsapho idla isidlo sakusihlwa, isidlo sasemini okanye isidlo sakusihlwa. Ngaloo ndlela, urhulumente wokutya umntwana ngomnyaka ubonakaliswe ngeentlobo ezahlukeneyo kwimenyu yemihla kunye nokwandisa izabelo.
Ukuhamba kunye nemidlalo
Ngokubhekiselele ekuhambeni, kuyaqatshelwa ukuba into enhle kakhulu kumntwana iya kuba iiyure ezingama-3-4 evulekile. Ngaphezu koko, imozulu efanelekileyo kwaye imeko enempilo yomntwana ibaluleke kakhulu.
Umdlalo ophuhliso kufuneka ugcinwe ade umntwana akhathele. Ngaphambi kokulala, abayamkelekanga, njengoko kunokukhokelela ekugqithiseni umntwana, ukulala kuya kuba yingxaki.
Iinkqubo ze-hygien zibalulekile. Kucetyiswa ukuba ubenze kabini ngosuku. Ukuhlanza kwasekuseni kuqala ngomntwana usuku olutsha, kwaye ukuhlamba ngokuhlwa kuza kulala.
Ukuba ulandela ulawulo olusisigxina lomhla ukuya ku-1 unyaka (ukondla nokulala ngexesha elifanayo), umntwana uya kuthunyelwa ngokukhawuleza kwisiqhelo esifanelekileyo. Ukuba ngaba abazali banombuso othile, ngoko, njengommiselo, umntwana ufumana ukuthambekela okufanayo. Kubalulekile ukuba uvalele ukuziphatha kunye neminqweno yomntwana. Emva koko, kuya kuba lula kakhulu kumncinci ukulungelelanisa, ukuba iimfuno zakhe zidibene. Ukunyamezela nothando lomntwana kuya kunceda ukufumana ingcamango emini.