Ukuvutha komsindo, ukushisa, ukubetha kwisifuba kunye nommandla we-epigastric, ngokuqhelekileyo kuhambisane ne-aftertaste embi emlonyeni, uyaqhelana nabantu abaninzi, ngakumbi ukuba kukho iingxaki ezingapheliyo kunye nezitho zokutya. Uphawu oluchazwe lubizwa ngokuba yi-heartburn - izizathu kunye nokunyanga ekhaya kwimeko yokukhubazeka kunzima ukuseka nokuphuhlisa ngokuzimeleyo, ekubeni izifo ezininzi zingashenxisa ukutshintshwa kweengxaki zesisu kwisigxina.
Iimbangela zokupheka kwexesha kunye nokunyangwa kwayo
Iziqhamo ezinokutsha ezikwindawo ye-epigastric okanye i-thoracic zingachazwa ngokuphazamiseka kokutya, kunye nezinye izifo ezichaphazelekayo kunye nezimo zesikhashana:
- Ukusetyenziswa kokutya okuneziqholo kunye nokutya okunesonka;
- Ukutya ngokutya;
- ukufunwa okwaneleyo kokutya;
- ukutshaya;
- Umkhwa ukhawuleza okanye uhamba;
- inani elincinci lelethilethi, i-nut, i-citrus kwimenyu;
- u bunzima;
- khulelwa;
- ukusetyenziswa kakubi kwekhofi, utywala, iziphuzo ezinomlilo;
- ukunyuka komzimba emva kokutya (ukugijima, ukuphakamisa izisindo, ukuqhubela phambili);
- bembethe iingubo ezinamahloni, amabhande anamandla;
- imeko ezixinzelelekileyo.
Kule meko, okwaneleyo ukulungisa imenyu, ukunciphisa ukusetyenziswa kwexesha lokutya, ukuyeka imikhwa emibi kwaye uhambelane nemigaqo ephambili yokutya.
Kwakhona kubangele ukubonakala kwengxaki embuzweni, ngakumbi ngexesha lokulala, ukuthatha amayeza athile ngentsasa, ngokuhlwa (iintsholongwane, ibuprofen, i-anti-stistamines, i-contraceptive kunye nabanye). Kule meko, ukunyanga izizathu kunye neempawu zokuguquka kwintlungu ebusuku kukutshintsha okanye ukuphelisa ngokupheleleyo imishanguzo eyenza intlungu ibe yintlungu.
Ukuba ukutshisa kunzima okanye akunakwenzeka, yisela 100-200 ml yenye yezinto ezilandelayo:
- ubisi;
- Amanzi amaminerari engekho-carbonated;
- Ijusi elitsha elincinciweyo lamazambane ezihlaza;
- itiye eluhlaza (ayinamandla, ifudumele);
- Amanzi afudumele kunye namacwecwe ama-5-6 e-Activated Carbon.
Kwakhona kunceda ukuhlafuna i-buckwheat eyomile, i-corn or pea, i-oat flakes, i-barley grains.
Iimbangela kunye nokunyangwa kokutshatyalaliswa komlilo ngokusisigxina
Xa ukudluliswa kwezinto ezisiswini esiswini kuvela rhoqo, kufuneka uhambe ngokukhawuleza kwi-gastroenterologist kwaye uphumelele kwiimvavanyo ezithile - ukuxilongwa kwe-ultrasound yezitho zangasese, ukuhlolwa kwegazi, umchamo kunye nemfesi. Ukutshiza kwexesha rhoqo kuluphawu lophuhliso lwezilwanyana ezinzulu zesigxina:
- isilonda sesilonda;
- gastritis;
- i-hernia yokuvulwa kwe-esophageal yesithintelo ;
- reflux esophagitis;
- osteochondrosis engapheliyo;
- i hepatitis;
- pancreatitis;
- Ukubuthathaka kwevavve kunye nezihlunu eziqhekekileyo phakathi kwe-esophagus nesisu.
Unyango lwezizathu zokubhukuda kunye nezinye iimpawu zezi zifo kufuneka zenziwe ngutitshala. Ngaphezu koko, unyango kunye naluphi na ukupheka kwelizwe kufuneka kuvunyelwane nogqirha, kuba iifriphi zinemibandela eninzi.
Iphulo elikhuselekileyo nelinempumelelo kakhulu liyi-phytotoxic yokutshatyalaliswa kwentlungu kwisiseko seentlobo ezintathu zezityalo.
Iresiphi yokungenisa
Izithako:
- i-chamomile iintyatyambo - 10 g;
- plantain - 40 g;
- I-St. John's Wort - 40 g;
- amanzi - 150 ml.
Ukulungiselela nokusetyenziswa
Hlanganisa zonke izithako, i-teaspoon 1 ye-phytospora uthele amanzi abilayo, gxi ninisa iiyure ezingama-1-2. Phuza 1 tbsp. amayeza e-spoon kathathu amaxesha angama-24 iiyure ezingama-24, qhubeke ubuncinane kwiiveki ezi-3.
Unyango lweentlungu kunye neemeko zokubonakala kwayo kwiipilisi ekhaya
Kuzo zonke izigulane ezithwala izibilini zokutshisa, zicetyiswa
- Rutatsid;
- Phosphalugel;
- Gaviscon;
- Rennie;
- Isisu;
- Relzer;
- Vikair.
Amayeza adweliswe akhuphe ukukhupha intliziyo ngokukhawuleza emva kokulawula.