I-Polenta yisitya esasasazwa kwiivenkile zabantu abaninzi phantsi kwamagama ahlukeneyo: EGeorgia - i- hominy , eSlovenia - iZhangan, eBrazil - iimbande, njalonjalo. Kungakhathaliseki igama layo, eqinisweni, i-polenta yipharaji esuka kumgubo wengqolowa ophuhliweyo, ophekwe uze udibene, uze uhlile uze uthathe iinqununu ezincinci. Ukongeza i-porridge-flavour porridge, inikwe i-bhotela, ushizi kunye neziqholo, okanye udibene kwioli yeoli kunye nama-herbs aromatic.
Kule nqaku, siza kufunda indlela yokulungiselela i-polenta yaseNtaliyane yendwendwe, ubuncinane ubuncinane be-Vegetarian-eggplant.
I-Polenta ene-sauce ye-eggplant
Izithako:
- ioli yemifino - izinto ezi-2/3;
- Isitshalo seqanda - 1 iqhekeza;
- i-tomato yokunamathisela - 2 tsp;
- iwayini elomileyo - 1/4 yekhulu;
- utamatisi (umhlaba) - 1 into;
- amanzi - 6 ½ tbsp. iipuni;
- ityuwa - ukunambitha;
- ushukela - 1/4 tsp.
- i-oregano - 1 tbsp. isipuni;
- polenta.
Ukulungiselela
Esikhatyeni, sitshisa i-oyile yemifuno kwaye uyifume kwi-eggplant edibeneyo malunga nemizuzu engama-15, okanye kude kube ngumbala obomvu wegolide. Amaqanda ama-Ready adluliselwa kwisitya, ioli iyadala. Buyisela iziqwenga kwisikhwama uze ungeze unobumba lwetamatato. Fry yonke imizuzu engama-2, wongeza iwayini uze upheke enye ngomzuzu. Iinqununu zokugqibela zetamatato ezandulelayo zithunyelwa kwisikhwama. Ngoku iziqulatho zepanopu zinokubanjelwa nge-oregano, otyeni kunye noshukela. Gcwalisa zonke ngamanzi uze udibanise umsila kwenye imizuzu eyi-15.
Pheka i-polenta ngokwemiyalelo epakethe. Ngethuba lokupheka, umgubo wengqolowa unokonwaba ngeeshizi ezenziwe ngamanzi, inani elincinci le-cream kunye netyuwa ukunambitha.
Sifaka ipolenta esanda kuphulwa kwisitya kwaye sityhala nge-sauce ye-eggplant.
"Lasagna" ukusuka kwi-polenta ne-eggplant
Izithako:
- i-oyile yemifino - 2 tbsp. iipuni;
- i-anyanisi - i-1 piece;
- igalikhi - ii-clove ezine;
- utamatisi kwijusi yayo - 1 kg;
- ityuwa - 1/4 tsp.
- Iviniga yebhasamu - 1 tbsp. isipuni;
- amaqabunga ase-basil - izinto ezi-3/4;
- pepper - ukunambitha;
- i-aubergines - 650 g;
- ipolenta ekulungele - 500 g.
Ukulungiselela
Ukupheka kwangaphambili kunye neqhwa ngephepha lepolenta, uthathe izicucu ezincinci. Isitshalo seqanda sinqande kwisangqa sobukhulu obuphakathi. Kwi-pan yokucima, okanye epanini, siyafudumala isipuni sebhotile kunye nefry kuyo i-onion eqoshiwe kunye negaliki kude kube yigolide. Yongeza utamatisi kunye netyuwa kwi-pan yokupanda, upheke uze u-sauce ube yinto efanayo (malunga nemizuzu engama-30). Ixesha le-tomato sauce nge pepper, i-oregano, iviniga ye-balsamic ne-basil.
I-eggplant gazinga kuze kube yigolide kumacala amabini. Sifaka iindandatho zegolide ze-arubini kwisitya sokupheka kunye ne-sauce, ukubeka iipalenta ngaphezulu kwaye uphinda inkqubo. Gubungela ifom ngefestile kwaye uyithumele ukubhaka ngeemitha ezingama-40 kwi-degrees ezingama-200.
I-Casserole esuka kwi-polenta ene-eggplant kunye nama-mushroom
Izithako:
- ioli yomnquma - 3 tbsp. iipuni;
- isitshalo seqanda - 650 g;
- amakhowe - 500 g;
- iwayini elibomvu elomileyo - 1/3 yekhulu leminyaka;
- anyanisi - iziqwenga ezi-1/2;
- i-oregano - 1 ithisipuni;
- pepper - 3/4 tsp.
- ityuwa - ukunambitha;
- igalikhi - amaqhekeza ama-5;
- iminquma - 1/2 st.;
- utamatisi kwijusi yayo - 600 g;
- amanzi - 1 tbsp.
Ipolenta:
- amanzi - 3 izinto;
- ubisi - izinto ezi-2;
- ityuwa - 2 iispuni;
- polenta - 1 ½ st;
- igrated "Parmesan" - 1/2 st.
Ukulungiselela
Isitshalo seqanda sinqunyulwe kwiikhabhi kwaye sibhaka kwi-oven uze udibanise, ulungele utyesi kunye nokunisela ngeoli. Amakhowe anqunywe ngamacwecwe kwaye gazinga epanini yokupaka kuze kube yinto ebomvu yegolide, engeza iwayini, uxubane kwaye ulinde de kubekho umbane ophuphuma.
Sifudumala i-oli ekhoyo, i-anyanisi e-fry kunye ne-oregano, ipilisi kunye netyuwa. Ngokukhawuleza xa i-anyanisi igxobhoza, yongeza igalikhi uze uqhube omnye ngomzuzu. Hlanganisa yonke imifuno edikiweyo kwaye ungeze imifuno kunye neetamatisi kubo, ufumane imizuzu engama-20.
Okwangoku, pheka i-polenta ngokuyalela imiyalelo, ukongeza ubisi, amanzi kunye nokunambitheka ekugqibeleni kunye ne "Parmesan". Ngaphantsi kwefomu sisasaza imifuno size sizalise nge-polenta eshushu. Bhaka isidlo kwi-degrees ezingama-200 malunga ne-5-7 imizuzu.