Izixhobo zemenyu yabantwana kwiinyanga ezili-8
Kubalulekile ukuba iimveliso apho ulungiselela isidlo sasemini, isidlo sasemini nesidlo kumntwana wakho, zazingokwemvelo kunokwenzeka. Ngeli thuba, oogqirha bezilwanyana bancomela ukuba bathathe indawo yokutya oku-3 ngokutya, kodwa ukuba kunyanzelekile, yongeza umntwana ushizi lwebele. Ukuba naluphi na ukukhwabanisa kubangela ukungabikho komzimba okanye ukukhishwa kwintsana, kungenakunikelwa okwethutyana. Ekuseni nangokuhlwa, umntwana ovuyayo unandipha ubisi lomama, kodwa ngalo lonke usuku ukutya kokutya kwiinyanga ezi-8 kufuneka kufakwe:
- Imveliso yobisi yobuninzi (i-cottage cheese ne yogurt). Ziyimfuneko ekuzaliseni izitolo ze-calcium emzimbeni. Abazali banokuthenga iimveliso zobisi ezikhethekileyo kwiikhizi zobisi, okanye bazilungiselele. I-recipe yokwenza i-yogurt enomxholo ophezulu we-fatty i-2-3% iqukethe oku: kubisi obilisiwe obushushu obungadluli ama-40 degrees, faka i-kefir eqhelekileyo kwaye ubambelele isiselo kwi-thermos malunga neeyure eziyi-12. Emva koko, i-kefir "yabantwana" igcinwa kwifriji.
- Intlanzi. Ukusetyenziswa kwayo kuchazwa ngobungqina be-phosphorus, iodine kunye ne-non-fatty acids ekwakheni kwayo. Ngoko ke, isondlo somntwana kwiinyanga eziyi-8.5 kwi-GW, akufanelekanga ukulungiswa kwesi simveliso ngaphandle kwalokhu. Ekubeni umntwana engakafiki onke amazinyo, intlanzi (ngokukhethekileyo ulwandle, ngokukodwa ihake okanye ikhodi) iphekwe ngohlobo lwe-cutlets okanye iphekiwe kwaye igayiwe kwaye igalelwe ngesihlunu, ngokukhetha ngokucophelela onke amathambo.
- Isonka. Uyenza indima yoluhlobo lwe-teetotal, oluvumela umntwana ukuba aqeqeshe iinjongo, kwaye iqulethe inamba enkulu yokulandelelana.
Inyama. Le nto ibalulekileyo yondlo lomntwana kwiinyanga ezili-8 ekunceliseni, njengoko ityebile kwi-potassium, i-phosphorus kunye nentsimbi. I-Hypoallergenic ithathwa njengenyama yomvundla kunye ne-turkey, kodwa nakuphi na umzekelo, qalisa ukungena kwimenyu oyifunayo kwihafu yesipuni. Inkukhu kunye ne-veal akufanele kunikwe, kuba kunokubangela kule minyaka, ukuphazamiseka kokugaya kunye nokuziphendulela. Inyama iphekiwe kakuhle, isuse ngokucophelela zonke iimvini kunye nefilimu, kwaye ugaya. Kuhle kakhulu ukuxuba kunye nemifuno.
Ekudleni kwintsana ezinyangeni eziyi-8 kubandakanya nokutya okungekho -mveliso, iziqhamo ze-freshes kunye neentshisi, i-yolk yolk (ayikho ngaphezu kwesigamu somhla).