Indlela yokuba yingqiqo nokwandisa izinga lobunkokheli?

Kuyinto engafanelekanga ukuba umntu unokuzalwa kuphela ohlakaniphile kwaye abe neetalente ezingenangqondo. Kwaye ukuba umntu uyisilumko, akayi kuhlutha, ucinga ngokucothayo-oku akunakulungiswa. Enyanisweni, umsebenzi wengqondo unakho kwaye kufuneka ugcinwe kwaye uphuhliswe ubomi. Ngaliphi na iminyaka, ingakumbi emva kwe-30, ingqondo ifuna uqeqesho oluqhelekileyo.

Ngaba kunokwenzeka ukuba ube yingqiqo?

Ingqondo yimbono enokubanzi kwaye iqukethe iipameters eziliqela: ubunamandla obungenangqondo, imemori, ingcamango, ukuguquguquka kwemvelo, ukudala, ukukhawuleza kokuphendula. Zonke ezi zakhono, ngaphandle kwinqanaba leengqondi , zingaphuhliswa ukuba zibe yingqiqo. Ngaphambi komntu owavusa ingqondo yakhe, i-horizons entsha ivulekile.

Akukaze kube mva ukuba uqale uqeqesho, kungekudala kwiminyaka eyi-15, okanye kwi-90. Ukuhamba kwemali kufuneka kwandiswe ngonyaka ngamnye. Kodwa okubaluleke kakhulu - ukusebenzisa zonke ulwazi ezifunyenwe ekusebenzeni, ukuqokelela ulwazi oluncedo kwimithombo eyahlukeneyo nokuyibeka kwisenzo. Amakhono engqondo axhomekeke ngqo kwindlela umntu alawula ngayo ingqondo yakhe kwaye amenze asebenze ngokukhawuleza.

Indlela yokuba yingqiqo nokwandisa izinga lobunkokheli?

Abantu abaninzi banomdla kumbuzo wendlela yokuba yingqiqo. Ingqondo, njengamahlunu, akukubi ukuqeqeshwa, kodwa ukuphuhliswa kwengqondo, kudibaniswe indlela edibeneyo. Njengento ezwakalayo, qalisa ngcono ngezempilo. Isondlo esifanelekileyo, ukuphelisa imikhwa emibi, ukwandisa ithoni ngokubanzi yomzimba kunye nokuqhuba rhoqo umzimba kuphucula ubuchopho. Isinyathelo esilandelayo sisenzo esisebenzayo: ukwandisa umthwalo wolwazi kunye nokukhwabanisa, ukufunda, imemori yokuqeqesha, njl njl. Ukucinga malunga nendlela yokukhulisa ubulumko, kufuneka uphuhlise isicwangciso esicacileyo sokuphucula iinkqubo zakho zeengqondo kwaye ulandele.

Ukuzivocavoca kwengqondo - indlela yokuba yingqiqo?

Zonke izenzo ezikhoyo zengqondo zijolise ekuphuhliseni imemori, ingcamango, ingqalelo kunye nokuqwalaselwa. Umntu kufuneka akhule. Kuwuncedo ukutshintsha imeko, imichilo emidala, isangqa soqhagamshelwano, iimfuno, kwaze kwathatha indawo yegama kunye neentsha. Ekuphuculeni umgangatho wengqondo kunceda ukusetyenziswa kwengqondo:

• ukusombulula iingxaki (ezinengqiqo, ukukhumbula ngeemvavanyo, iipuzzles crossword kunye neepuzzle);
• ukuzaliswa rhoqo kwesigama;
• ukufundwa kweelwimi zangaphandle;
• ukugcina idayari okanye iblogi;
• khumbula izibongo;
• imidlalo enengqiqo (abahloli, i-chess, i-tetris);
• u kufunda.

Ziziphi iincwadi zokufunda ukuba zihlakaniphe?

Ukufunda yindlela eyaziwayo kunye neyobukhombisayo yokwandisa i-intelligence. Iyakwandisa imbono yehlabathi, ithuthukise isigama, ikhumbule imemori, ifundisa ukucinga nokubunjwa ngobuntu. Ukukhetha okokufunda ukuba ube yingqiqo, umntu makayithobele ingqalelo kwi-classical, ubugcisa bemihla ngemihla kunye neencwadi zesayensi, iincwadi zenkcazelo, imisebenzi yefilosofi, iincwadi zengqondo, imemori, iimbalo zabantu abaphumelelayo. Iincwadi eziza kunceda ukuba ube yingqiqo kwaye uphumelele impumelelo:

1. "Ubuncwane," uGreg McKeon - incwadi eya kunceda ukuguqula isimo sengqondo ebomini kwaye ufumane eyona nto ibalulekileyo.
2. "Ukususela entle ukuya kumakhulu," uJim Collins uyona mthengi owanceda ukuqonda iinkqubo zeshishini ezinzima.
3. "Thatha uyenze!", UDavid Newman - iqoqo leengcebiso ezilula kunye neengcali, ukuzalisa umsebenzi ngenjongo entsha.
4. "Ukuzithemba", u-Alice Muir uyincwadi exhasa kwiimeko ezinzima.
5. "Indlela yokuthetha nabani na," uMarko Rhodes- isibonelelo esisebenzayo sokwenza.

Iifilimu zokuphuhliswa kwengqondo

Ngaphandle kweencwadi, kukho iifilimu zengqondo ezingakwazi ukwandisa ingqondo nokuvusa ukucinga. Oku akusiyo kuphela ifilimu zengqondo-nzulu, i-biographies, iikopi zedokethi. Iimpawu eziphezulu ezi-10 eziguqula isimo sengqondo ngobomi kwaye zinike ukutya kwengqondo zibandakanya:

1. "Kuphi amaphupha afika?" Umdlalo ngokungafi komphefumlo, ozaliswe ngamava entlungu.
2. "Elinye ilizwe . " Ifilimu malunga neentambo ezibuhlungu zobomi, iinzame zokutshintsha kwaye zihluke naphezu kwazo zonke izinto.
3. "Ukulandelela 60" . I-movie-road malunga nolunye uhambo, apho imibuzo enzulu ibuzwa malunga nenjongo yobomi.
4. "Imidlalo yomqondo . " I-Biography ye-mathematical child prodigy uJohn Nash, ngaphambi kokuba kukho ukhetho olunzulu-uthando okanye intlungu.
5. "Knockin 'eZulwini" . Itheyipu malunga neentsuku zokugqibela zobomi, okwenza ucinge ngomendo owugubungile.
6. Umgangatho wesithathu . Ingqungquthela yeskrini yencwadana malunga neyona nyaniso. Ndiyakwazi ukufumana iimpendulo kwimibuzo yam kuyo?
7. IGreen Mile . Ingqungquthela egqabileyo eyimfihlakalo ngokuphathelele umntu owazi ngaphezu koko.
8. "Mkhosini onokuthula . " Umdlalo wezemidlalo malunga nomqeqeshi wezakhono ofundisa ukuba ungalokothi ushiye.
9. "Umntu ongafanelekanga" . Tape malunga "nomzi woluvuyo" ocingayo, apho usebenza nzima osebenza nzima. Uyabonakalisa ukuba kungenzeka ukuba uphile ngaphandle kwemvakalelo.
10. "I-Dogville . " Ifilimu eyoyikisayo malunga nomntu onobukrakra, enyanzela ukuzibamba.

Umculo ukuphuhliswa kwengqondo

Iingcali zeSayensi zenzululwazi zibonise ukuba nayiphi na imimandla inceda ukwenza umsebenzi onesidima, ulungelelanise ngendlela efanelekileyo. Ukuze uvuyo lwabathandwayo bomculo abazibuza indlela yokuba nobuqili ngomculo, uluhlu lokudlala lwazo "iingoma" iingoma ziquka iingoma ezizithandayo zaluphi na uhlobo. Ukuphulaphula kwabo kukunceda ukuba usebenze ngokukhawuleza nemisebenzi kwaye uvelise iingcamango. Kodwa xa kuziwa kumsebenzi wokudala, ubunzima okanye wengqondo, umculo wengqondo kunye nengqondo kuya kufuneka:

• iiklasi, ngakumbi iMoart;
• izandi zendalo;
• umculo womculo;
• umculo womculo.

Imveliso yengqondo nememori

Ingqondo ayinakondliwa kuphela ngoqeqesho kunye neendawo ezibonakalayo ezibonakalayo. Kukho ukutya kwengqondo ngokwenene. Ezi zi:

1. IWalnuts . Ukutya okuphambili kwe-erudite, umthombo weprotheni kunye neyinkimbinkimbi ye-amino acids, echaphazela kakuhle izitya zengqondo.
2. Intlanzi kukutya okulungileyo kwengqondo kunye nenkumbulo. Kwientlanzi, ezininzi ze-iodine kunye ne-PUFA omega-3, eziyimfuneko kwiiseli zobuchopho.
3. Isipinashi . Iqukethe i-lutein, ekhusela iiseli zengqondo ukusuka ekuguga kwangaphambili.
4. Imbewu yempuphu i-zinc kwifom ephilayo. Ukuphucula imemori.

Ukuphumla kwengqondo

Ukukhathalela indlela yokuba ngumntu ohlakaniphile, awukwazi ukulibala ngokuphumla okupheleleyo. Kwindlela yokusebenza kwengqondo, luncedo ngamanye amaxesha ukutshintsha, uthathe ikhefu, umzekelo, ukusela indebe yetiyi okanye ukuhamba ngesitalato. Eli xesha ixesha lobuchopho lisetyenziselwa ukwandisa yonke into kwiithalafu. Yonke imizuzu engama-40-50 yomsebenzi wengqondo idinga ikhefu eli-10. Ukuphumla kwengqondo nomzimba kubaluleke ngokulinganayo. Ubunzima bexesha lokulala ubusuku bemihla kwenza ubuchopho busebenze ngokuchanekileyo ngama-30%.

Nabani na oye wagqiba ekubeni abe yingqiqo akufanele apheke kulo msebenzi. Isizathu ngaphezu kwazo zonke, kwaye iziphumo aziyi kugcina ulinde. Ukusebenza ngokwakho awukwazi ukulahlekelwa ngumzuzu. Ukuba unesihlandlo sikhululekile, kungcono ukuqhuba ngenzuzo, umzekelo, ukufunda inqaku elincamisayo kwiphephancwadi lezesayensi. Ukuba umntu unelisekile ngezinga lakhe lomqondo, ukuqeqeshwa kwengqondo akuyi kuba yinto engafanelekanga. Kuyo yonke imfuneko kubalulekile ukuba kugcinwe iqumrhu lokucinga ngolu hlobo. Ngaphezu koko, akukaze kufike ixesha lokufunda, ukuphuhlisa nokufunda into entsha.