I-ragout yemifuno - isitya esibalulekileyo, i-calori ephantsi, kunye neyona nto ibalulekileyo - ikhona nanini na kunyaka. Ukudibanisa imifuno kwi-recipe incike kwixesha, kodwa, njengomthetho, izithako zemifuno zitshintshana ngokulula, ngoko unokulungisa isitya esitsha ngokubhekiselele kwi-recipe endala rhoqo.
Indlela yokupheka isitshalo semifuno kwi-oven?
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- i-zucchini - 2 ii-pcs.;
- Ipepper yaseBulgaria - 1 pc.;
- iitamatati - ii-6.
- igalikhi - ii-clove 3-4;
- anyanisi - 1 pc.;
- ioli;
- ukutshaya i-paprika - i-pinch e-1;
- ityuwa, ipepper - ukunambitha;
- i-thyme, iparsley - ukunambitha.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Yonke imifuno yam kwaye ihlambuluke, ke iinqumle zibe ngamacube. Kwi-pan ephosiweyo, ufudumise ioli yeoli kunye ne-anyanisi gazinga kunye negalikhi kude kube mnandi wegolide. I-Solim ne pepper isitya, yongeza i-pinch ye-paprika.
Silala epanini yokucima imifuno eseleyo kwaye silinde ade bafumane i-golden hue. Ngoku iziqulatho zepenji yokucoca zingadluliselwa embizeni kwaye zityhale i-125 ml yamanzi. Sipheka isitshalo semifuno ehovini kunye ne-eggplant 2 iiyure, ukunciphisa ubushushu be-oven ukuya kuma-degrees angama-160.
I-Recipe ye-vegetable stew e-oven
Izithako:
- umhluzi wemifuno - 400 ml;
- ioli;
- anyanisi - 3-4 amaqhosha.;
- ukunamathisa utamatisi - 1/3 yekhulu leminyaka;
- igalikhi - i-cloves 3;
- izaqathe - iziqhekeza ezi-3;
- iifatata - iziqwenga 3-4;
- amakhowe - 300 g;
- iwayini elibomvu elomileyo - 1/2 tbsp.;
- ityuwa, ipepper - ukunambitha;
- iigrasi eziluhlaza - 300 g;
- amanzi - 2 tbsp. iipuni;
- isitashi - 1 tbsp. isipuni;
- imifuno emitsha.
Ukulungiselela
I-anyanisi inqunywe kwiinqununu ezincinci kunye nefry kwi-brazier kwioli yeoli. Xa i-anyanisi ijika igolide, yongeza igarlic ecikiweyo kuyo kwaye uqhubeke upheka ngomnye umzuzu. Hlanganisa iziqulatho ze-brazier kunye ne-tomato unamathisele kwaye uzalise umhluzi wemifuno . Ngoku kwi-brazier ungathumela ii-potato kunye neekrotro ze-krotro, amakhowe, ama-peas newayini. Iityuwa kunye nepepper zidibanisa ukunambitha.
I-oven iphinda ibuyele kwii-160 degrees. Isitashi sigxila emanzini kwaye ixutywe nemifuno kwi-brazier. Emva koko faka i-stew ebhodweni uze ufake isitya kwi-ovini ngomzuzu 40-45. Ukucoca ngamacube omtsha.
I-Vegetable stew ebhaka ehovini kunye noshizi
Esi sidlo kunzima ukubiza umnqweno kumqondo weklasi wegama, kunoko kufana ne-casserole equka zombini izithako ezityiweyo kunye nezityiweyo ezibhaka kunye ne-massy-cheese mass, ekupheleni kokupheka kuya kuba ngumsila omnene. Ewe, unokuziphika njani ukuphathwa okunjalo?
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- anyanisi - ii-2 ii-pcs.;
- igalikhi - 6 izidumbu;
- amanzi 250 ml;
- i-kinoa - isiqingatha sekhulu;
- i-tomato unamathela - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- utamatisi kwijusi yayo - 400 g;
- amakhowe - 200 g;
- basil - 1 bunch;
- isitshalo seqanda - 2 iziqwenga;
- I-yogurt yesiGrike - izinto ezi-1 1/2;
- i-feta cheese - 120 g;
- amaqanda - ii-2.
Ukulungiselela
Kwi-pan yokucoca ngeoli yeoli ye-anyanisi ne-garlic. Sifaka khona iirazi yamanzi kunye ne-croup kinoa, kunye ne-tomato unamatyuwa
Isitshalo seqanda sincinci sincinci zincinci kunye ne-fry de ibe yimibala yegolide kumacala omabini. Ngokufanayo, i-fry kunye nama-mushroom.
I-oven ifudumala ukuya kwii-180 degrees. I-yogurt ye-Whisk ngeeshizi kunye namaqanda. Lubricate ifom yokubhaka ngeoli uze ubeke phezu kwazo izithako zesitshixo sethu: isitshalo seqanda, umxube we-tomato, umxube weqanda, ama-mushroom kunye nesitshalo seqanda kwakhona. Ukususela phezulu usasaza i-resisi yesisisi somsizi uze ufake isitya kwisitishi esiphezulu sokubhaka imizuzu engama-40-45. Isitya esiphelile safafazwa nge-basil esitsha kwaye sakhonza etafileni, ngokukhawuleza kwangaphambili.