Yintoni into entsha okanye into ehlala ikhona kwimo enye okanye enye, yajika ibe yindlela ekhethekileyo? Oku kuxutyushwa kule nqaku. Umngeni unokunceda kwaye uyakhuthaza kakhulu abantu abaninzi.
Umngeni - oko kuthetha ukuthini?
Umngeni kwi-instagram, i-YouTube kunye namanye amanethiwekhi amaninzi asekuhlaleni kunye nokubamba ibamba inyusela inani elinyukayo labantu. Ngoku kutshanje igama elithi "shuttle" lingaqhelekanga kubantu abaninzi, kodwa zonke izinto ezilungileyo zisasazeka kwihlabathi lonke. Yiyiphi inselele? Ukuguqulelwa kwimiba-mngeni yesiNgesi kuyinselele okanye umsebenzi onzima . Kwingqungquthela yokwenza, oku kungathi ngathi: "Nawe, unobuthakathaka?".
Iintlobo zeMingeni
Umngeni kuyimfuneko ekusebenzeni nasekuphunyezweni kwezi zenzo, abantu abaye baphumelela inqaku elithile leMingeni eyaba yithemba ngakumbi kubo, okanye ekugqibeleni, bakhiwe, abanye baqala ukubhala nokuthatha imifanekiso. Oku kunenzuzo enkulu. Ziziphi iingxaki:
- umdlalo (umhlathi weembuzo);
- midlalo;
- ijoliswe ekuphuculeni;
- ukudala okanye ubugcisa chelendzhi (ukubhala, ukudweba);
- Ucelomngeni lomntu onzima (umntu ucelomngeni ngokwakhe kwaye uya kubaphulaphuli abaninzi ukuba alandele imiyalelo yakhe kwaye ayenze izabelo. "Olu hlobo lokukhuthaza lukhuthaza abanye:" Wakwazi kwaye ndiyakwenza! ".
Imithetho yoMngeni
Umsebenzi womntu ngamnye kumncintiswano ukufikelela kumgca wokugqibela kukufumana umphumo obhengeziweyo. Imithetho yokubhalisa nokuthatha inxaxheba kuMngeni imiselwe ngumntu onoxanduva lwemisebenzi, kulowo "ocelomngeni". Imigaqo yokuthatha inxaxheba kumncintiswano iyahlukana kwaye iya kuxhomekeka kulolu hlobo, kodwa kukho jikelele, ngokubhekiselele kuyo nayiphi na isiganeko:
- Memezela umnqweno wokuthatha inxaxheba, ujoyine okanye ubhalise kwiqela;
- Yenza yonke imisebenzi uze uthumele iifoto, iividiyo okanye iingxelo ezibhaliweyo;
- Ukungaphumeleli ukugqiba izabelo kwiMingeni ethile yindlela yokuphuma kwiprojekthi.
Umngeni kwiintanethi zentlalo
Yiyiphi i-Challenge kwi-Youtube? Ekuphishekeleni udumo kunye nokuthandwa, abantu beza ngeendlela ezahlukeneyo zokubamba ingqalelo ababukeli kunye nokulayisha iividiyo kwi-YouTube - ukubethelwa kwevidiyo eyaziwayo, ezinye ziyakuthanda kwaye zenze umoya, ukukhuthaza ukuthatha i-relay, abanye bangenangqondo kwaye bangakhuselekanga kwimpilo yengqondo kunye nengqondo . Iintlobo zabantu abantu ababizwa ngokuba yiYutuba kutshanje:
- izigaba zokuhamba kwimibala yekhompyutha;
- ukhuphiswano kwiimidlalo zekhompyutha;
- "Hlaziya ingoma!";
- ukusela 3.5 ilitha yobisi;
- ufunda emlonyeni, enye kwi-headphones ngomculo ophezulu, omnye uthi, lowo ohamba kwi-headphone kufuneka aqagele aze athethe oko omnye athethayo;
- sebenzisa iifake ngaphandle kwesibuko emoyeni;
- mngeni wezemidlalo.
Umngeni wokuziphuhlisa
Umngeni oMngeni uyingxaki kubantu abangenayo isigqibo kunye nabo kunye nabantwana abangabodwa, baqale oko bafunayo baze bafune umphefumlo. Kodwa ezinye izinto zingaphakathi kwamandla wonke umntu. Umntu akufanele ayeke ekuphuhliseni kwakhe aze azibekelele injongo enyanisekileyo kuwo wonke umntu, kuba lo mntu kufuneka abeke imizuzu engama-30 ukuya kwangama-60 ngosuku. Imingeni ebalulekileyo ekuphuhliseni ngokomoya nangokwengqondo (ngexesha lwenyanga ukufezekisa isenzo esicwangcisiweyo):
- Ukufunda kwamaphepha amaninzi encwadi;
- ukuqhuba ukucamngca kwemizuzu eyi-15;
- ukuqeqeshwa;
- qalisa ukufunda ulwimi lwangaphandle (umzekelo, ngamawaka angu-1000 ngenyanga);
- Ukugcina idayari apho ukurekhoda izihlandlo ezi-3 ezimnandi ezenzeka ngexesha lomhla.
Umngeni wokwazisa
Kuyintoni ukuqonda malunga nokuqonda oko kukuvumela ukuba ufunde ukuba ubekho ngexesha langoku kwaye ugxile kwi shishini elenziwe ngoku. Ingcamango yokwazisa ingaba nayiphi na into, umzekelo, unokugxila ekuphefumuleni kwakho iintsuku ezingama-30 ngemizuzu eyi-10, qaphela, okanye ungasebenzisa ukulungelelaniswa kokuqonda apho imisebenzi ingenziwa ngokulandelana. Umzekelo wosuku olunye lweseshoni yokwakha isaziso (amanqaku amaninzi azalisekile, ukuqonda okuqokelelweyo):
- Amaphepha amasa kwifomati yokuhamba kwemizuzu eyi-15 iya kunceda ukugxila kwiimvakalelo, iimvakalelo, ncokola kunye nesicatshulwa sakho;
- Ukucamngca imizuzu eyi-15 ukuya kwe-20;
- umendo wokubulela;
- xa ukwenza umsebenzi wesiqhelo sasekhaya kubandakanywa kwinkqubo ukuya phezulu.
- yonke imihla ulahle into engeyomfuneko.
Iimingeni ezidume kakhulu
Ehlabathini lanamhlanje, bambalwa abantu banokumangaliswa nantoni na abantu bazama ukuhlukana, ngakumbi kubantu abatsha. Iingcamango zoMngeni zinomdla, zinomdla, zinzima, kwaye ngezinye izihlandlo zingenangqondo, zikhohlakeleyo, kodwa zinjalo nabalandeli. Kwi-intanethi ungabona ama-flash mobs, njengoko umntu evelele embokwenkwenzeni kumantombazana, wenza i-hairdo, okanye abantu abancinci bahlale kwindawo yokuhlamba kunye neqhwa, abaza kuhlala ixesha elide. Amaxesha amnandi, kodwa ngamanye amaxesha angakhuselekanga kwimpilo.
Okugqithwayo kubonwa ngathi:
- utshintsho kwisondlo esinempilo kwiintsuku ezingama-30;
- ma marathons of harmony;
- ukupompa isakhono esithile (umzekelo, ngenyanga leyo sivuka ngo-6.00 ekuseni);
- ama-flash mobs (amaphepha asasa, imifanekiso-sketch-sketch).
Umngeni kwimidlalo
Umngeni woBugcisa ngenye yezona zinto zidume kakhulu namhlanje, ngenxa yenkcubeko yomzimba kunye nomnqweno wokubukeka kakuhle, nawuphi na umdala unokuvelisa kwaye usebenze. Yintoni umceli wezemidlalo? Kwenzeka njengendlela ye-multicomplex, xa, umzekelo, inkqubo ichazwe iiveki ezingama-5 kuyo yonke iqela le-muscle , okanye i-mono indlela: isakhono sokuma kwibha iqhutywe-ukusuka kumasekhondi angu-20 kwiintsuku ezimbini zokuqala kunye neentsuku ezilandelayo, ixesha likhuphuka ngama-10-15 amasekhondi .
Iimidlalo ezithandwa kakhulu:
- Ukuhlala kwama-100 ngosuku (qalisa ngo-20);
- Ama-10,000 amanyathelo imihla ngemihla iintsuku ezingama-30;
- 100-push-ups;
- 100 berpi (qalisa ngamaxesha angama-10 ukuya kuma-20);
- ukudonsa kwi-crossbar + 1 imihla ngemihla.
Umngeni omncinci
Ukulahlekelwa kwesisindo yinkqubo equka umbutho wesondlo esifanelekileyo kunye nokuzilolonga, enye igcwalisa enye. Ukuhlanjululwa kwamantombazana anqwenela ukukholisa impilo enempilweni kwaye alahle ama-pounds angaphezulu. Inkqubo yokutya yenzelwe inyanga:
- Kwiintsuku ezingama-30, iimveliso ezicatshulwayo zifakiwe (iswekile, umgubo, ukutshaya, i-salted, i-juice ehlanganisiweyo, iziphuzo ze-carbonate, utywala, ikhofi, itiye emnyama).
- Ukutya kudla rhoqo, kodwa kwiincinci ezincinci (ngobunzima obungaphezu kwama-200 amagremu).
- Ukutya okuhlukeneyo - kule mihla engama-30.
- Imveliso evumelekileyo: iziqhamo, imifuno, imifino, ukutya okusanhlamvu, izithelo ezomileyo, i-rye okanye i-bran isinxeba esincinci esincinci, ubuninzi, ubusi, iinantambo, ihluma.
- Ulawulo lokunwa luquka u-2 ilitha amanzi ahlambulukileyo ngosuku. Ngentsasa ukuqala inkqubo yokugaya kufuneka uphuze idilesi encinane yamaglasi e-1 ukuya kwe-2.
- Isidlo sokugqibela asikho ngaphezu kweeyure ezingama-3 ngaphambi kokulala, okulula: i-kefir okanye i-yogurt yeklasi.
- Le shedyuli ibalulekile ukuhambelana neentsuku ezingama-30, ukupenda kwimihla ngemihla.
Umngeni wobugcisa
Ukwesaba iqabunga elicocekileyo akubonakalisi nje ngabalobi, kodwa nakwabaculi bokuqala. Ukukunceda ukujamelana noloyiko - kufuneka uqale, ngezinye iinkcukacha kunzima ukukwenza ngokwakho, kwaye akucaci ukuba uqala kuphi, unokudibanisa amaqela okudala, apho amaninzi amanethiwekhi amaninzi, ucelomngeni kwaye uqale ukubhala okanye ukudweba. Yintoni ukuzenza ukuzenza? Le yimi sebenzi yexesha elithile, umzekelo, kwenyanga, into eyenziwa ngumntu ukwenza. Umngeni wabaculi kunye nabalobi banceda:
- ukuba uphume kwi- stagnation yokudala ;
- Abaculi bokuqala kunye nabalobi sele bathatha amanyathelo abo okuqala;
- ukudibanisa nabanye, kuyajabulisa kakhulu ukwenza imisebenzi (umphumo wokukhuphisana).
Izabelo (iindimu) wena umntu unokuzipenda, okanye unokuzibandakanya neqela kwiintanethi zentlalo. Imizekelo yesampula yesihloko kubaculi ozoyipenda ngeentsuku ezingama-30:
- Izilwanyana ezizithandayo.
- Iziqhamo ezibomvu.
- Ukuqala kokuqala.
- Into endiyithandayo kwi-wardrobe.
- Uloyiko lwakho.
- Ikopi yekofi.
- Into engabonakaliyo.
- Imvula
- Abazali.
- Umntu ozithandayo kwiincwadi zakho ozithandayo.
- Indawo apho ndafumana khona iimvakalelo ezinamandla kunye nolonwabo.
- Into elahlekileyo.
- Ukholo lolwandle.
- Iphupha.
- Into eluhlaza.
- Inkulu.
- Isilwanyana esingekho.
- Umkhombe.
- Oko ungakuthandiyo.
- Icandelo lomzimba.
- Umoya.
- Ubumnandi obumnandi.
- Into ethile ngumbala wolwandle olutyukisayo.
- Umntu ozithandayo wekhathuni.
- I ntyatyambo.
- Graffiti.
- Kwindlela yokubuyisela.
- Mna kwisibuko.
- Imizwa.
- Isivakalisi sokubongela isigidimi sokugqibela.