Ukunyuka kwexesha eliqhelekileyo ukusuka kwisibeleko kwabasetyhini abafikelele ekuvuthweni kuthiwa umjikelezo wenyanga okanye umjikelezo wesisu. Yonke intokazi kunye nentombazana kufuneka baqonde indlela yokubala umjikelezo wesisu, ngokuqwalasela iimpawu zomzimba wabo. Oku kubalulekile kungekhona kuphela kwimpilo, kodwa kunceda ukuphepha iimeko ezihlazo.
Ingundoqo yesondlo sokuya esikhathini
Ngexesha lomjikelezo wonke kumzimba wesetyhini, iqanda elilandelayo liguqulwa. Okokuqala, ivuthwa, kwaye iqala ukufudukela kwisibeleko ngokusebenzisa iibhulo ezikhohlakeleyo. Ukuba ukuchumisa nokuqala kokukhulelwa akuzange kwenzeke, ngoko umzimba uyazama ukukrazula iqanda kunye ne-mucosa, ejikelezwe kuyo. Ngethuba lesi sigaba somjikelezo wenyanga, i-uterine mucosa iqalisa ukukrazula kwaye umzimba uyawukhupha. Ukuchasana kwesibeletho kubangelwa ama-hormone aphakamisa i-vasospasm. Oku kukhokelela ekubeni udonga lwe-mucosa, elingafunwa ngumzimba, kunye negazi lususwa ngaphandle.
Isikhathi somjikelezo wenyanga
Ngokufanelekileyo, ubude bomjikelezo wenyanga buhambelana nomjikelezo wenyanga, oko kukuthi, iintsuku ezingama-28. Kodwa ngamanye amaxesha la magama ayahluka. Ngaloo ndlela, ukuphulwa komjikelezo wesini kuya kugcinwa kumantombazana ngaphambi kokuvuthwa kwezesondo ngokugcwele. Imeko efana nayo ingabonwa kwithuba lokugqibela emva kokuqala kwentsuku (emva kweminyaka eyi-55-60). Zonke iinkqubo zesimo sezilwanyana zixhomekeke kwisigaba somjikelo, nokuba nomoya. Umsebenzi wabo ophezulu uwela ekuqaleni kwe-premenstrual syndrome, ukuhla kwehla kwenzeka ngexesha lexeshana. Oku kubonakala nangaphandle: utshintsho lokushisa, ukuvuvukala kwesifuba, ukwanda kwenzeni ye-thyroid, ukungasebenzi komphefumlo kunye nokunyuka kwixinzelelo legazi. Kwakhona-nokugqithisa ngokweqile, ukukhathazeka kunye nokulila.
Ikhalenda yokuya esikhathini
Kubalulekile ukwazi indlela yokuqwalasela umjikelezo wesishenko kwaye uyamebe ukuze umsebenzi, ngomhla okanye kwiqela, akusiyo ingozi ukuba ibanjwe ngokungazi. Esi sihloko sichaphazelekayo nakwabasetyhini abacwangcisa umntwana, kuba ngoncedo lwekhalenda yokuya esikhathini unokukwazi ukulandelela loo mihla xa ukukhulelwa kukhulu kunokwenzeka. Kodwa nakwabo abangenakufuna ukucinga ngokukhulelwa kwangaphambili, kuya kufumaneka kakuhle, kuba kwikhalenda zikhona ezo ntsuku xa ukukhulelwa kungenakwenzeka okanye akunakwenzeka.
Umjikelo ubalwa ukususela ngosuku lokuqala xa kuphuma ukukhutshwa, kwaye kude kube ngumhla wokuqala wenyanga ezayo, oko kukuthi, usuku lokuqala lwenyanga nganye ezayo, oku kuqale umjikelezo omtsha. Ngokomzekelo, ulwabiwo lwavela ngomhla wokuqala ku-Epreli, kwaye ngexesha elizayo ngo-Apreli 29. Ngoko umjikelo wakho unemihla engama-28.
Iingxaki kunye nokungaphumeleli
Umjikelo oqhelekileyo uyisalathisi sempilo yabasetyhini. Kwaye ukuba ukusilela komjikelezo wenyanga kuya kwenzeka, kuya kubonakala ngokukhawuleza. Ibhinqa kufuneka iqhagamshelane nodokotela ngokukhawuleza nalo mbuzo. Kuyafaneleka ukuba uqaphele ukuba ukuphambukiswa okuncinci kuyinto evamile, kwaye uya kuba nomfanekiso opheleleyo kuphela xa ugcina ikhalenda ubuncinane ubuncinane kweenyanga ezintandathu.
Phakathi kwezizathu zesigxina esingaqhelekiyo sokuya esikhathini kunokuba nemikhwa emibi, kunye nokutya okungafanelekanga, kunye nokuxinezeleka. Ukuba ulungisile indlela yobomi, kwaye ingxaki ayizange ilinganise, ngoko-ke kufuneka ukubonisana nomzimba we-gynecologist kuyimfuneko. Ugqirha kuphela uya kukwazi ukuphendula, kutheni umjikelezo wesisu sele ulahlekelwe indlela kunye nendlela yokubuyisela ngayo. Ngamanye amaxesha izizathu zinzima kakhulu: i-hypothalamus tumor, izifo zangaphakathi, izifo zesifo sikashukela, izifo ze-endocrine, kunye neentsholongwane ze-adrenal glands. Yingakho kuphela uchwepheshe onokukuxelela indlela yokubuyisela
Tricks Women
Ubume bendalo, kwaye ngamanye amaxesha andifuni ukukhumbula ngeentlanzi zolwandle! Yilapho abesetyhini bacinga ngendlela yokuhambisa umjikelezo wesisu, ukulungiselela ukuphumla okupheleleyo. Ukuba ngexesha elidlulileyo unayo iikhilogram ukuba udle ama-lemons uze uphuze i-decoction ye-parsley, engazange ihlale isinika iziphumo, ngoku namhlanje kunokwenzeka ukutshintsha umjikelezo weentsuku eziliqela, uthathe iphethini ethile yokukhulelwa komlomo. Kodwa le ndlela ingxamisekileyo! Ukusetyenziswa kakubi kungabangela ukuphazamiseka okukhulu okuza kubangela iingxaki ezininzi.