Inkqubo yokulahla ubunzima obuninzi kubaninzi ibonakala bude kwaye inzima, kodwa inokukhawuleza ngokongeza ukutya kwakho kwemveliso yendalo-i-fat burners. Ziba negalelo ekulahlekeni kokunyusa okuthe kancinci kwaye kukulethele ekujoliswe kuyo. Ngoku kutshanje kuba yi- goji berries eyaziwayo kakhulu - enye yee mveliso, kuphela kufuneka usebenzise indlela yokusebenzisa kakuhle i-goji berries yokulahleka kwesisindo.
Iinzuzo zeGoji Fruits
Ezi zijikijolo ezingapheliyo zazisasazeka ngokubanzi emva kokufunda ngokubanzi malunga nokubunjwa kwazo. Kwabonakala ukuba banomxholo oyingqayizivele ngokwenene, ukwenzela ukuba ukusetyenziswa kwabo rhoqo kuya kuba yinto ekhuselekileyo yokukhusela izifo ezininzi.
- Iibhereji ziqukethe ii-amino acid ezifunekayo ezingabonakaliyo emzimbeni.
- Izinto ezininzi ezilandelwayo zifunyenwe kwisiqhamo, kubandakanya i-calcium, ithusi, i-zinc, isinyithi, i-phosphorus, i-selenium kunye ne-germanium engabonakaliyo, ephazamisa iinkqubo ze-ecological.
- Kukho kwakhona i-acids fatty acid acids kwi-berries, egcina i-cholesterol.
- IGoji iyimithombo yevithamini B, i-ascorbic acid, i-niacin.
- Amajikijolo anokuqulethe i-antioxidants ephuza inkqubo yokuguga.
Ngako oko, ukusetyenziswa kwamajiji e-goji ekulahlekeni kwesisindo kuphucula ukusebenza komzimba, ekubeni iimpendulo ezininzi zeekhemikhali azikwazi ukuqhubeka ngaphandle kwama-amino acids, iivithamini kunye nezamaminerali, ngoko ke, kwiimeko zokungabikho kwazo, zonke iinkqubo zokunciphisa umzimba zinciphisa. Kubalulekile ukuba uqaphele ukuba i-metabolism ephosakeleyo yenye yezona zizathu zesisindo sokunyuka ngokweqile kunye nenkqubo ephosakeleyo yokulahlekelwa ubunzima, ngakumbi kulabo abakholisa impilo yokuhlala okanye bekhetha ukulahla amaninzi omzimba ngokunciphisa ngokukhawuleza umxholo we-caloric wokutya.
Ukongeza, izithelo ze-goji zisusa i-toxins ezisuka emzimbeni, zikhuthaza ngakumbi ukukhawuleza kwe-metabolism. Ngoko ke, ukuze bafumane amandla, basebenzisa izibonelelo zabo, oko kukuthi, ubunzima obukhulu. Ukulungiswa okuchanekileyo kweebhanji ze-goji zokulahleka kwesisindo kunye nokusetyenziswa kwazo rhoqo kuzinzisa izinga le-insulin. Ukuba ukuxinwa kwe-hormone kuzinzile, umntu ixesha elide akanakuziva elambile, ngoko goji ukuya kwinqanaba elithile ude ucinezele ngokugqithiseleyo ukudlala ukutya. Enye into ebalulekileyo yale mveliso yimixholo ephezulu yefiber. Ngako oko, amajikijolo anenzuzo kummandla we-intestinal microflora, kwaye kunye kunye nezinto ezinetyhefu ze-cellulose nazo ziyahamba.
Ukulungiswa kwebheji ye-goji yokulahlekelwa kwesisindo
Iqhamo lezithelo ze-goji liyanandi kakhulu, liyanandi kwaye linomuncu, ngoko unokutya amajikijolo amnandi njengaleyo. Abantu abaninzi banqwenela ukuzongeza kwizityalo, amasaladi, isobho, izifundo ze sibini, i-kefir, i-cottage shizi okanye itiye. Nangona kunjalo, kunzima ukufumana amajikijolo amnandi, kodwa ngohlobo olomileyo bathengiswa ngokubanzi. Iziqhamo ezinjalo ngokuqhelekileyo azilahlekelwa ziimpawu ezifanelekileyo, kwaye ziyakuthi zitshathwe: ngokwahlukileyo kwezinye iimveliso okanye njengesongezelelo.
Abo bafuna ukunciphisa ubunzima nabo banomdla kwindlela yokusela i-goji berries ukuze banciphise ubunzima. Ngenxa yoko ungenza ukumnika. Kufuneka uthathe isiqingatha ilitha yamanzi uze uzalise ama-berries angama-40-60. Makhele imitha engama-30, cwina uze uthathe kathathu ngosuku malunga ne-200 ml ngaphambi kokutya.
Ukwazi ukulungiselela kakuhle i-goji berries yokulahleka kwesisindo, ungalibali ngokuthenga umkhiqizo mkhwalithi. Abanye abathengisi abangenangqiqo bangezinye iintlobo zezityalo ezomileyo ukuze zome i-goji berries, umzekelo, i-cranberries. Kule meko, isiphumo sokulahlekelwa ubunzima obungaphezu kwexabiso angeke sichazwe. Ekuphishekeleni ama-berries amahle akufanele aqhutywe kakubi, ngosuku abangadli ngaphezu kweengu-60.
Ekugqibeleni, phawula ukuba ukusetyenziswa kwamabhanki akunakwenzeka ukuba kubekho umphumo obonakalayo, kodwa kunye nokutya okufanelekileyo kunye nokusebenza ngokomzimba, ngokuqinisekileyo baya kuncedisa ekufumaneni umhlobo omhle.