Nangona abantwana abaselula kakhulu sele beyazi ukuba i-vitamin D iyadingeka ukuze amathambo anamandla kunye nokukhula okukhawulezayo. Abaphambili babo (izizukulwana ezimbini kuphela ngaphambili) babeyazi kakuhle i-vitamin D, ngenxa yokuba banikwa i-oyile yeentlanzi ngosuku. Kubonakala ukuba oomama abanonophelo babezama ukwenzela ukungabikho kwe vithamini D.
Namhlanje akukho mfuneko yokujongana nabantwana ngokukrakra, nangona kunjalo, ukunyamekela kwinqanaba le "vithamini yelanga" ngokwabo kunye nemindeni yabo isabaluleka.
Iimpawu zokungahambi
Ukungabikho kwe-vitamin D emzimbeni kunamanyathelo athile. Ekuqaleni, kunomsindo ovuthayo emlonyeni nasemqaleni, umbono uwa, ukungabonakali kubonakala, isisindo nesondlo sehla. Ewe, uyithini na, ukuba awukho i-avitaminosis?
Ukongezelela, ilahleko iyancipha kwaye imiqondiso ye-vitamin D iswele kakhulu.
Ukwandisa uxinzelelo lwegazi, ukunciphisa ukutshiza nokuphefumla, isisonguluko, isifo sohudo, ukugqithwa kungenzeka. Njengokuba nayiphi na i-vitamin yokunqongophala, uya kuthatyathwa ngokuxubusha-le mizimba ikhutshwe kwiifom i-vitamin D ukuyiqondisa kwiimpawu ezibalulekileyo. Kukho umkhuhlane, kubantwana - i-rickets, kubantu abadala - i-osteoporosis. Amathambo abe "angenalutho", ahlaziywe ngokutsha, kwaye, eneneni, enzima kakhulu kwaye ekhuselekileyo.
Kwimizimba yekhalsiyamu ifakwe. Oku kuthetha ukuba umsebenzi wezintso kunye nesibindi uya kuphazanyiswa, ngokukhawuleza uza kufumana amatye eentso okanye ama-gallstones.
Kodwa akukho konke. Iimpawu zokugqibela ze-vitamin D ziyakwazi izifo zesikhumba, isifo sikashukela seganga lokuqala, kunye ne-oncology.
Ngoku uqonda ukuba i-vitamin D ayikho nje uxanduva "lamathambo".
Sizalisa i-vitamin D
Njengoko kukho ukungabikho kwe-vitamin D - sele sele icacile kubo bonke abantu. Ngoku ungehlanjululwa ngumsindo ovuthayo emlonyeni wakho ngenxa yokungabikho kwamavithamini, kodwa isazela esinxusa ukuba udle into ethile "D-vitamin" ngokukhawuleza.
Okokuqala, ilanga. Kuboniswa ukuba abantwana abachitha ihlobo elwandle ngethuba lonyaka abanakufumana ukungabikho kwamavithamini
Okwesibini, iimveliso . Isibindi se-cod kunye netyhuna, iintlanzi zasolwandle ezinamanqatha azinanto zizaliswe yi-vitamin, ngenxa yokuba abemi belizwe bahlanjwe ngamanzi abandayo, ukungabi naso ilanga unyaka wonke, bafuna ukuhlawula ngokutya.
Okwesithathu, iimveliso zobisi. I-cheese enzima, ubisi, i-cottage shizi, amaqanda - konke oku ku-vithamini D.
Ewe, ekubi kakhulu, ukutya kwemifuno. Kwizityalo kunye neziqhamo zincinci, kungabikho nanye. Kodwa i-vitamin D inomlinganiselo othile kumantongwane nakwiimbewu.