Ngenxa yezinto ezinokuthi zibeke ixesha elibuhlungu?
Ngaphambi kokuba enze nayiphi na inyathelo, oogqirha bacebisa ukucacisa imbangela yale nzeka. Kukunzima ukuba umfazi enze oko ngokwayo. Ngoko ke, indlela ephela yokuqinisekileyo yokuphuma kwimeko, isibheno kwi-gynecologist yeengcebiso. Esona sizathu esiqhelekileyo sokukhathazeka kwimihla sisistim somzimba sale nkqubo.
Into yokuba ngexesha lokuya esikhathini kunokunyuka kwinkxalabo emzimbeni wesifazane wase-prostaglandin. Le nkunkuma yezinto eziphilayo igalelo ekunyuseni ukontrakthi lweendonga zeemithwalo yegazi ezikulo lilungu elizalisayo njengesizalo. Ngenxa yoko, i-spasm ayifumanekanga kuphela iinqanawa ngokwayo, kodwa kunye nezihlunu ezihamba kakuhle ze-uterus, ezichazwe ngokunyanzeliswa komsebenzi wesivumelwano. Enyanisweni, le nto ibangela ukubonakala kobuhlungu kwisithathu esezantsi kwesisu.
Yintoni enokuyenza xa isisu sibi kakhulu kwiinyanga kunye nokokusela?
Impendulo yalo mbuzo inomdla kubafazi abaninzi. Kwiimeko ezininzi ezifanayo, ukuthatha imithi ye-spasmodic (No-shpa, Papaverin, Spazmalgon) ayiyicombululi le meko ngokupheleleyo, kwaye emva kwexesha elincinci liyabonakala kwakhona.
Ukuphuma kwesi sikhundla kunokufumana ukusetyenziswa kwezidakamizwa ezingekho-steroidal ezichasayo, umzekelo wokuba u-Ibuprofen, uNaproksen, uKetoprofen. Nangona kunjalo, ngaphambi kokuwasebenzisa, kungcono ukudibana nodokotela.
Kodwa akusoloko isizathu sokubonakala kwintlungu ebudeni beentsuku ezibuhlungu kukunyuka kwe-prostaglandin egazini. Ukuze uzame ukuziqhawula wena kunye nokulahla umgcini wezinto ezimbi, kuboneke ukuba ibhinqa ligcine le mithetho elandelayo:
- Ukutya kwe-vitamin E kule mihla kwi-dosage ye-300 mg ngemini ayiyi kunciphisa ukukhathazeka kuphela kwisisu esezantsi, kodwa kukuthintela ukubonakala kwintlungu kwiintlanzi zamathambo, ezingaqhelekanga kwimihla.
- Ukunciphisa ithoni ye-uterine, oogqirha bancoma ukuba badle i- magnesium engaphezulu , zombini kwiivitamin complexes, kunye nokutya. Uninzi lweziganeko ezinjalo zifumaneka kule mikhiqizo elandelayo: amaqanda, ubisi, imifuno eluhlaza, intlanzi.
- Ukunciphisa ukuvuvukala, okusoloko kugcinwa ngokuya esikhathini, kuyadingeka ukuba udle i- potassium engaphezulu .
- Akunangqiqo ukuthatha amavithamini zeqela B, ngakumbi i-B6, ngexesha lokuphuma kwimihla. Nguye, osebenza kwi-estrogens, ekhokelela ekumeni kwemimiselo ye-hormonal.
- Ukuthetha malunga nento enokuyenza kumfazi, ukuba ngexesha leentlungu zenyanga, kuyimfuneko ukukhankanya isidingo sokwandisa umsebenzi wemoto kule mihla.
Ukwenza oku, ukwanele ukwenza umsebenzi olula wokulula: uthathe ingubo, uyikhuphe kwi-roller, uze ulale kuyo ukuze kutholakale kwikholamu yomgcini. Imisongo iguqa ngamadolo kwaye iyanciphisa ukuze iinyawo zihlanganiswe. Lo msebenzi unceda ukunweba iisiphako zamathanga, okwakunefuthe lokungena kwi-section yomgca womgca, ngenxa yokuba kukho ukucaphuka kombele.
Ngaloo ndlela, ukuze ukwazi ukuba ungayiphuza, ukuba isisu siphuka ngokuya esikhathini, ibhinqa kufuneka lidibane nodokotela. Into efana nokuba uphawu olunjalo lube ngumboniso wesifo se-gynecological, efuna ukuba nemithi ehlukileyo.