Indlela yokulahleka ubunzima kwiminyaka eyi-10?

Ngokumalunga nokuncipha kweentsuku ezi ziphindwa rhoqo kwiinyawo zonke. Iidlo ezikhethekileyo kunye nokuzivocavoca - ngokuqinisekileyo zonke iindlela zokulwa nokugqithisa zijoliswe kubantu abadala. Kodwa indlela yokuba ngumntwana, ukuba ukuhlekwa kweontanga kuye kwaba yindawo eqhelekileyo, kwaye imeko yezempilo iya kuhlahloka ngokukhawuleza.

Kule nqaku, siyakuchukumisa ngesihloko sokunyanya komntwana, nokuba kunjalo, makhe sithethe malunga nendlela yokunceda umntwana alahlekelwe ubunzima kwiminyaka eyi-10.

Indlela yokulahlekelwa ngumzimba kumntwana, inkwenkwe okanye intombazana kwiminyaka eyi-10 ngaphandle kokutya?

Enyanisweni, abazali abanakuvuyela ukuqonda, kodwa ngokuqhelekileyo bayona yecala lokuba umntwana wabo ugqoke ubungakanani beengubo ezingalunganga. Ukudla rhoqo ukudlala phambi kweTV, ukuhlala kwindlela yokuphila - umzimba omncinci awudingi kakhulu. Ngako-ke, ekumangaleni indlela yokunciphisa ubunzima kumntwana inkwenkwe okanye intombazana kwiminyaka eyi-10 engadli ukutya, oomama kunye nabagadi bafanele baqonde ukuba okokuqala kufuneke ukuba bayeke "ishishini eliphuthumayo" baze bafikelele kwimibutho yabo. Into yokuqala yokuyenza kukuzisa imithetho ecacileyo:

1. Ukuphuluka kwangaphambili, i-gymnastics, isidlo sakusasa esipheleleyo- oku kufuneka kuqale usuku lomntwana ngokugqithiseleyo kwiminyaka eyi-10.
2. Iikholeji eziqhubekayo esikolweni, emva koko abazali baya kufuneka baqinisekise ukuba umntwana udla ngokutya ngexesha, kwaye uququzelele ukuzonwabisa okuncedo. Ngokuqinisekileyo, akunakukwazi ukuphelisa ngokupheleleyo imidlalo yekhompyutheni kwaye ubukele iinkqubo zeTV kwixesha lamanje, kodwa ubuncinci ukunciphisa ixesha elichithwe kwisikrini kwinqanaba elincinci - lo msebenzi unyanzeliswa.
3. Umntwana onobunzima obunzima kufuneka ukuba ubhalelwe kwicandelo lezemidlalo, kunokudansa, ukubhukuda, ithenti, i-acrobatics, ukulwa-kuxhomekeke kwimeko yempilo, ukhetho lwabantu kunye nesondo lomntwana. Uncedo kubantwana uhamba evulekileyo kunye nemidlalo esebenzayo.
4. Yaye ke, ukutya. Awukwazi ukunciphisa umzimba okhulayo ekudleni. Ngokutya umntwana kufuneka athole zonke izixhobo ezibalulekileyo: amafutha, iiprotheni, i-carbohydrate, i-amino acids, iivithamini kunye neemaminerali. Ngako oko kuthosiweyo, ukutshaya, ukuzitya kwiindawo zokulondolozwa kunye nokunambitha izongezo zokutya, kubalulekile ukutshintshwa ngemveliso yemvelo enempilo. Okokuqala, le miqhamo kunye neziqhamo, iimveliso eziqukethe i-calcium, okusanhlamvu, inyama kunye nentlanzi yeentlobo eziphantsi kweoli, amaqanda - kufuneka abekhona ekudleni komntwana oneminyaka eli-10 ubudala.

Ukuba amanyathelo athathwe anganiki umphumo oyifunayo okanye iqondo lokunyamezela liphezulu kakhulu, ngoko kulungele ukukhawuleza ukubona ugqirha. Mhlawumbi, isizathu salo mqathango sisifo esibi kakhulu, esifuna unyango olwaneleyo.