Kukho iindlela ezahlukeneyo zokunciphisa uxinzelelo. Kodwa wonke umntu uyakhohlwa ukuba indlela e fi kelele kwaye efanelekileyo yokujongana nale ngxaki kukuphepha. Ngoko, xa ebuzwa indlela yokunciphisa uxinzelelo kunye nokuzinza, ukuphendula okokuqala kukuzama ukubalekela kwiimeko ezixinzeleleyo.
Enyanisweni, abaninzi banokuthi kunzima kakhulu ukungaziphendukisi ngokukrakra kwabanye abantu, kodwa ngakwelinye icala bazama ukuba ngaphezu kwazo zonke ezi zinto. Musa ukuya kwinqanaba apho amagama ajika, kwaye intliziyo iphuma esifuba sakho.
Ngantoni na ngokukhawuleza ukunciphisa uxinzelelo okanye ukuphazamiseka kwemiba?
Ukuba usengumxinzelelo, kubalulekile ukuba ususe ngokukhawuleza iimpawu zayo, kuba uxinzelelo lube nepropati yokuqokelela, kwaye ke luya kuba lubi kakhulu.
Okumangalisayo kukuba, iindlela ezintle kakhulu zokunciphisa amazinyo ziyimpilo. Qala ngokunciphisa ukuphefumla, okwenza ube nesisindo kunye nobunzulu. Emva koko uvule umlomo kwaye ukhulule ingxoxo kunye nomhlathi ongaphantsi - imeko yoxinzelelo kufuneka ifuthe. Hlaziya umva wakho, amahlombe, ukuba kunokwenzeka, uze uxhoma kwibha.
Musa ukuhlala. Phuma emoyeni omtsha kwaye ube nohambo olungamashumi amabini. Oku kuya kuhlawula ngokugcwele kwiimeko ezintle.
Indlela yokususa uxinzelelo lwexesha elide kunye noxinzelelo?
Kubaluleke kakhulu ukufumana induduzo ngokuhlwa emva komsebenzi onzima wosuku.
- Musa ukugcina yonke into yakho . Akuyimfuneko, ngokuqinisekileyo, kwaye ukukhala, kodwa nje ukuxelela othandayo malunga neengxaki zakho kuya kuba luncedo.
- Thatha ibhabha okanye uhlambe . Okumangalisayo kukuba, amanzi asebenza ngokunyanisekileyo emzimbeni womntu. Imizuzu elishumi yamanzi inkqubo ibuyisela uxolo lwakho lwengqondo ngokupheleleyo.
- Yiba nesimo esihle . Ukuba kukho into enokukukholisa ( ukuzonwabisa , ukunxibelelana, ukufunda incwadi), ngoko nangoko makwenze.
Indlela yokunciphisa uxinzelelo kumfazi?
Njengoko wonke umntu uyazi, ibhinqa isidalwa esinokukhubazeka, ngoko kufuneka ikhetheke indlela. Zonke eziza kuchazwa ngezantsi azibandakanyi oko kubhaliwe ngasentla. Kuphela ngamadoda, ezo ndlela zilandelayo aziyi kusebenza.
Susa uxinzelelo kunye noxinzelelo lweentlungu njengomthombo omkhulu wowesifazane ongalungileyo unokusebenzisa i-aromatherapy. Ukuphucula umphumo, unokuquka umculo wokukhanya ozolileyo uze uzenzele imaski yobuso.
Uhambo oluya kwivenkile lunokuphucula umoya wakho. Akudingeki uthenge nantoni na, jongani nonke. Ngaphandle koko, unokutyelela i-massage parlor.