ISebe lezoLimo lase-United States licebisa abemi balo ukuba basebenzise ubuncinci amabini amabrosi ngosuku. Ezi ziqhamo ezinonophelo, eziphantsi kweekhalori zinika amandla amaninzi kwaye ziphilile. Ngoko ngexesha elizayo xa ucinga ukuba kuya kuba luncedo ngakumbi ukufaka kwisitya sakho, qwa lasela iidiliya.
Zityebi kwizondlo, iidiya elimnyama ngaphandle kwemikhosi (i-kishmish) ifana nesinambitha esibomvu okanye iidiliya eziluhlaza. Umbala wayo ubangelwa kumxholo ophezulu we-antioxidants ("izinto zobutsha", ezikhusela umzimba wethu kwi-radicals yamahhala kunye nokunciphisa umngcipheko wokutshatyalaliswa kweselingo). Uphononongo "Uhlolo loNyaka lweSayensi yezoLwazi kunye neTeknoloji", olupapashwe ngo-2010, lufumene ukuba i-anthocyanins inganciphisa ukutshaya, ukunciphisa umsebenzi weeseli zomhlaza, ukuququzelela isifo sikashukela nokulawula ukukhuluphala.
Inzuzo yamagilebhisi amnyama (i-kishmish) nayo iqulethe inani elikhulu le-polyphenols - i-antioxidants eziqhelekileyo, eziphakathi kwezinye izinto ezinciphisa umngcipheko wezifo ze-cardiovascular and osteoporosis. Banokukunceda ukukhusela ukuphuhliswa kwezifo ezingenayo i-neurodeergenerative nezifo ezithile zesifo sikashukela. Nangona kunjalo, ezi ziphumo zifunyenwe emva kokuvavanywa kwezilwanyana, ngoko isifundo asikazalisekanga.
Amagilebhisi amnyama (i-kishmish) aneenkcukacha ezisezantsi ze-glycemic index (ukususela kuma-43 kuya ku-53) kunezinye iintlobo zemidiliya (GI 59). Ezi nkcukacha ziyafumaneka ngenxa yokuthelekisa "iHarvard Publications on Health" kunye ne "Food Stories". Umzantsi we-GI, ngaphantsi kwesiphumo sokutya kwishukela legazi kunye namazinga e-insulin.
Inzuzo kunye nenzakalo ye-kishmish emnyama
Omnye umlinganiselo wokukhonza iidiliya uya kukunika iipesenti ezili-17 zokutya kwama-vitamin K kunye neepesenti ezingama-33 zemfuno zansuku zonke ze-manganese, kwaye, ngexabiso elincinci, ezinye ezininzi iivithamini kunye neemaminerali zibaluleke kakhulu. I-Manganese iyimfuneko yokuphulukisa amanxeba, ukuphucula amathambo kunye ne-metabolism evamile, kunye ne-vitamin K - ngamathambo aqinileyo kunye negazi lokuqhawula.
Ixabiso lexabiso le-sultana liphantsi. Ngoko ke, izondlo zicebisa ukunciphisa okuncinci ukutya kwakho kwidlo sasemini kwaye ungeze iqela leidiya ekupheleni, okanye usebenzise iidiliya endaweni yezithelo ezomileyo kwiladidi. Oku kuya kunika impembelelo kwaye, ngexesha elifanayo, kufaka izinto eziyingozi kunye nezinto ezinobuncedo.
Ngexesha elifanayo, ingozi ye-kishmish kukuba iqokelela i-pesticides. Oku kwaziswa nge-non-profit organization ye-Organisation Group Working Group. Iiproticides zingakwazi ukuqokelela emzimbeni kwaye zikhokelela kwiingxaki zempilo, ezinjengeentloko okanye ukukhubazeka kokuzalwa komntwana. Unokunciphisa umngcipheko ngokuthenga iidiya zegruel kubathengisi abathembekileyo ukunyusa inzuzo kunye nokunciphisa ingozi yalo mveliso.
Iziqhamo ezingenazo imikhomo ziveliswa yi-parthenocarp
Ngokuqhelekileyo, iziqhamo eziveliswe nge-parthenocarp, eziphosakeleyo, zancinciwe ngobukhulu, zininzi kakhulu okanye zinzima kunezizalwana zabo "zendalo". Kwakhona, ngokwemveliso yesityalo, ezinye iimeko zendalo zithintela ukuba i-parthenocarpy inciphisa iindalo eziphilayo, okunciphisa inani leentlobo zezityalo, ukuchasana nezifo.
Nangona kunjalo, isikhumba nenyama yaso nasiphi na isiqhamo, kungakhathaliseki ukuba sivela phi, siqulethe iivithamini, amaminerali, amafutha abalulekileyo kunye namaqela amaninzi asetyenzisiweyo. Ukongezelela, isikhumba seqhamo sisisiseko esihle sefiber. Yidla iintlobo ezahlukileyo zeziqhamo, yenza ukutya okuhlukahlukeneyo, udle izityalo ezintsha (oku kungcono kuneentshisi) - kunye neenzuzo zeso sondlo ziza kuba zinkulu kunengozi.