Iingxowa zoomama abahlengikazi - zokupheka

Isondlo somfazi ngexesha lokuhlamba kufuneka libe sempilo kwaye lihluke. Nangona kunjalo, kunikezelwa ukuba akukho xesha lokulungiselela izitya ezimnandi zokutshabalalisa, kutheni ungangenisi imenyu kunye nealadi ezifanelekileyo kunye nezilungelelaniso zokulungisa.

Iintlobo, imifuno, kunye nokongezwa kwezilwanyana zasemanzini okanye inyama, enomlilo ngeoyile yemifuno - baya kuzalisa iimpahla eziphelelwe ngumzimba emva kokuzalwa komzimba, ungalimazi umzobo uze ulondoloze imizuzu ebalulekileyo yokuphumla.

Namhlanje siza kukuxelela ukuba yeyiphi i-saladi onokuyidla oomongikazi kunye nokwabelana ngeendlela zokupheka. Sekuqaleni kweentsuku zokuqala emva kokubeleka, ibhinqa linokuzibandakanya ngesaladi elula yemifuno ebilisiwe kunye nenyama ephantsi. Ewe, ekuqaleni kungcono ukuyeka izithako ezifana neklabishi, izityalo, ummbila, utamatisi. Ezi mveliso zingabangela ukwanda kwemveliso yegesi kunye nokunyamezela kwintsana. Kwakhona ngaphantsi kokuvinjelwa i-mayonnaise kunye neziqholo. Kamva, xa umzimba weemvuthu uqina kwaye ulungelelanisa kwiimeko ezintsha zobomi, unina unokukwazi ukuvelisa ukutya okutsha ngokukhawuleza ekudleni kwakhe, ukwenzela ukuba izitya zibe nzima kwaye zicebile.

Ukupheka kweemali ezihlwabisayo kunye ezincedisayo kumama oongikazi

1. Umvuzo "Caesar".

Izithako:

• Ubisi lwebhokhwe olubilisiwe - 400 g;
• Amaqabunga e-lettuce - 100 g;
• imbewu yeesame - 1 isandla;
• ioli yomnquma - 2 tbsp. iipuni;
• I-Parmesan ushizi - 200 g;
• abaqhi bamhlophe - 200 g.

Izithako:

• isibindi sesilwanyana - 300 g;
• iinqwelo eziphekiweyo - i-1 piece;
• i-bulb - 1 piece;
• amaqanda - amaqhekeza amathathu;
• ukhilimu omuncu - 200 g;
• ityuwa, imifino - ukunambitha.

Le mivuzo yesondlo yabanina abahlengikazi inokudliwa kwinyanga yokuqala emva kokubeletha.

Izithako:

• ibhotela yebhotile - 1 iqhekeza;
• anyanisi - 1 pc.;
• ii-walnuts ezichotshoziweyo - ukunambitha;
• ioli yefelksi - 2 tbsp. isipuni;
• ijusi lemon kunye netyuwa - ukunambitha.

Izithako:

• i-cauloflower ebilisiwe-400 g;
• ipilisi e-sweet salad - i-piece 1;
• iibheretti ezibilisiwe - 1 pc.;
• Iityuwa, i-parsley kunye neoli yeoli.

Izithako:

• ii-apula eziluhlaza-iziqhekeza ezi-2;
• i-sauerkraut-1 iglasi;
• i-anyanisi - i-1 piece;
• ioyile yemifuno (i-refueling) - ukunambitha;
• ushukela - ukunambitha.

Izithako:

• iibhothi ezityiweyo kunye neebhunge - 1 pc.;
• i-anyanisi eluhlaza - 1 pc.;
• ingqolowa (emathinini esuka entanjeni yeglasi) - 150-200 g;
• i-apple-1 piece;
• ukhilimu omuncu ophantsi (ukwenzela ukuzalisa) - ukunambitha.

Izithako:

• Iipilisi zaseBulgaria - 2 iziqwenga;
• amaqabunga e-lettuce - 1 ibhola;
• intlanzi ebilisiwe - 200-250 g;
• i-cherry utamatisi - iipcs 6.;
• ibhotela, ijusi lemon, ityuwa - ukunambitha.