Ukukhulelwa kunye nokubeletha kutshintsha umzobo. Isifuba sandisiwe, amathanga asasazeka, uba ngumfazi. Kwaye ukuba ngaba utshintsho luyamkholisa kuninzi lwabasetyhini, isikhumba esikhulayo kunye nesisu esikhwameni sizisa ubunzima obukhulu. Yingakho umbuzo wokususa isisu emva kokubeletha ngokukhawuleza uvakalisa phantse wonke umama.
Isisu esiswini emva kokubeletha
Ingxaki yesisu esiswini emva kokubeleka kuyendalo, ngakumbi emva kokukhulelwa kwesibili nokulandela. Ulusu luba lukhuni, amanqaku atyhidiweyo avele kuwo, ngaphezu koko, abanye abafazi bajamelana nengxaki yokuphazamiseka kwemisipha. Ngenxa yoko, ngokukhawuleza emva kokuzalwa, isisu singakhangela, ngokwembono kowomama omncinci, ngokugqithiseleyo. Nangona kunjalo, kukho iindlela ezininzi zokuhlangabezana nale meko.
Okokuqala, ukuba unesisu esikhulu emva kokubeleka, qiniseka ukuba ugqoke ibhanji kwiinyanga ezintathu emva kokuzalwa komntwana. Kufuneka ukuba ukhethe ibhanki elihle lamathambo eliza kuxhaswa esiswini nasemva ngaphantsi, kwaye uyigqoke yonke imihla. Ukuthambisa isisu emva kokubeletha kuyindlela efanelekileyo yokujongana nale ngxaki. Emva kweeveki ezimbalwa, uya kubona ukuba isisu sesivumelanise kakuhle kwaye sibonakala sitshitshisiwe. Kwiinyanga ezimbini unako ukuya kwiindawo zokutshiza, ezingabonakali phantsi kweengubo kunye nokuthuthuzelwa kwimihla ngemihla.
Emva kweeveki ezi-4-6 emva kokuzalwa, ungaqala ukwenza i-gymnastics, ukuba kwakungabikho nkxalabo kunye nezinye iingcebiso zegqirha. Oomama abalungiselelwe bangaqala ukwenza i-gymnastics ngaphambili. Kungcono ukuqala ngokusebenzisa ukukhanya, umzekelo, ukudonsa esiswini, okanye ukukhupha umzimba omncinane nokukhawuleza. Emva koko, unako ukuqhubela phambili ekusebenziseni izinto ezinzima. Musa ukulibala malunga nokuzivocavoca komva, okukunceda kwakhona ukuba wenze iqonqa elincinci kunye nesisu esiswini.
Ulusu kwisibilini emva kokuziswa lufuna unonophelo. Ukunyanzeliswa okufunekayo, ungasebenzisa iimveliso ezikhethekileyo emva kwamanqaku alula, kodwa ukufudumala kuthatha iinyanga ezi-2-3 emva kokubeleka. I-mesotherapy ilawulwa kakuhle
Ukuphakama kwesisu emva kokubeletha
Ukuphakanyiswa kwesisu esiswini emva kokubeletha kuyimilinganiselo enkulu. Ingasetyenziselwa kuphela ukuba emva kokunikezelwa kwakukho isisu esingenakususwa kwezinye iindlela. Ngokulumkileyo kufuneka unqume malunga nokusebenza okunjalo, ukuba uceba ukukhulelwa kwakhona. Ngaphambi kokuba usebenze, kufuneka uqikelele i-pros and cons, okanye nokuba bhetele uxoxe nalabo basebenzile lo msebenzi. Isiphumo asikwazi ukuqikelela, njengazo zonke iindlela zokuhlinzwa.