Kubantu abaninzi, ukusa kusasa ngokwayo kuyaba vavanyo loqobo. Kwaye ukuba kukho ukuhlaselwa komkhuhlane. Phakathi kwezinye izinto, kukukwenza uxakeke kwaye ukhathazeke ngokukodwa malunga nokuqonda ukuba ingxaki enjalo ayikwazi ukuvela ngaphandle kwesizathu.
Kungenxa yintoni enokubandezela ukukhwehlela komlomo ekuseni?
Kukho izizathu ezininzi zokubonakala kwesi sifo. Abavuthayo abavame ukuvutha kuyo. Oku mhlawumbi iyona nkcazelo efanelekileyo kakhulu yokukhwehlela kwantasa. Ekuqaleni, ukuxhamla kubonakala kungenakwenzeka. Kodwa ngakumbi "abanolwazi" obhemayo uba, rhoqo kufuneka avuke ngenxa yomnqweno womzimba wokucima imiphunga.
Kukho ezinye izinto ezinokukhwehlela ekuseni:
- Iboniswe kwingxaki ye-asthmatics. Ukuhlaselwa kukubathuthuzela yonke imihla, kubandakanywa ekuseni.
- Ngamanye amaxesha ukukhwehlela kuqala ngokusetyenziswa kwezidakamizwa ze-ACE inhibitor. Ukuba loo mpembelelo yecala ivela, kufuneka udibane nodokotela ngokukhawuleza.
- Ukhuhlane nge-phlegm, ebonakala kusasa, kunokubonakalisa ukugula okanye isifo segciwane. Ebusuku, zonke iinkqubo zomzimba zisebenza ngokukhawuleza, kwaye ngoko ke i-mucus ikhiqizwa, kodwa ayikwazi ukususwa kwi-nasopharynx ne-bronchi - njengoko kwenzekayo ngemini.
- Akukho mfihlo yokuba ukukhwehlela kungabonakalisa iingxaki ngesigxina sesisu, njengesifo se-reflux ye-gastroesophageal, umzekelo. Ukuhambelana nale ngxaki inokubakho ukugqabhuka kunye nokuvakalelwa kwesisu esiswini.
Ukuhlamba igazi ekuseni
Ukubonakala kwintsikiti yegazi emithanjeni yegazi kubantu kubangalisa. Oku kunako ukubonisa iingxaki ezinzulu:
- umhlaza wamaphaphu;
- pneumonia;
- bronchitis;
- ukungabikho komphunga ;
- cystic fibrosis.
Kodwa kungekudala ukuva i-alamu. Okokuqala, khangela ukuba kukho isilonda emlonyeni womlomo, kwaye ukuba amazinyo ayengazi. Ngokuqhelekileyo i-snag kule miba.