Protein

Ngokuqhelekileyo abantu baqala ukujonga iprotheni yemifino kuphela xa bathetha ukushiya isilwanyana. Nangona kunjalo, akusiyo indawo efanelekileyo kakhulu: zibandakanya zombini iintlobo zeprotheni ekudleni kwakho. Oku kuyinyaniso ngokusemthethweni kubadlali ababethela ngokuthe ngqo ukutya kwiprotheni ukwenzela ukwandisa ukufumana ubunzima be-muscle. Oku kunjalo nxamnye nokulwa nobunzima obunzima: eqinisweni, izicubu zomzimba zidla iikhalori ezingaphezulu, kwaye ngaphezulu koko, ngokukhawuleza ulahla uhlahlo olunamafutha.

Iprotheni yemifuno: inzuzo

Ngokungafani neprotheni yezilwanyana, emele ngokuyinxalenye yenyama, inkukhu, intlanzi kunye nemveliso yobisi, iprotheni yemifuno inenzuzo enkulu. Eyona ndlela - kwimveliso yemifuno ayikho nhlobo amafutha, evumela ukuba isidlo seprotheni sibe sesidlo kunye nokulula.

Ngaloo ndlela, iprotheni yemifuno yemisipha iyiluncedo kunye nesilwanyana, kodwa ukuyisebenzisa, unako ukunciphisa umzimba ngokukhawuleza, kuba umzimba awuzukufumana amaninzi amaninzi. Kule meko, umzimba uya kufumana ezininzi izondlo - iivithamini, amaminerali kunye nama-amino acids.

Iiprotheyini ezimilayo ayigcini ngokupheleleyo kwaye ixesha elide, okwenza kube lula ukulawula ukuvalelwa kwindlala. Ukongezelela, i-fiber equlethwe kwimveliso enjalo ichaphazela kakuhle umsebenzi wegastrointestinal tract.

Iyintoni iprotheni yemifuno?

Ukuphikisana malunga nalapho iprotheyini yemifino iqulethwe khona, kufuneka wenze ngokukhawuleza ukugcinwa: iprotheni ikhoyo kwimveliso emininzi, kodwa olu luhlu lubandakanya kuphela ezo mveliso apho iprotheni inene kakhulu. Zizo, okokuqala, izityalo, i-soy, iindidi ezahlukahlukeneyo kunye nembewu. Uluhlu olupheleleyo lweemveliso ezinjalo lunokufumaneka kwitheyibhile yomxholo weprotini.

Iprotheni yemifuno: yingozi

I-Cons, eqinisweni, kunzima ukubhala phantsi kwinqanaba leyingozi, kodwa kukho ukungahambi kwemveliso eneeprotheyini zemifuno. Ngokunjalo - ukungabikho kwintsimbi kunye nevithamini ze-B, eziqhelekileyo kwimveliso yezilwanyana. Kungenxa yoko, ngokukhanyela iprotheni yezilwanyana ngokuthanda imifuno, kubalulekile ukongeza kwimvubelo yakho ye- brewer okanye ezinye izithako eziza kucebisa umzimba nge-vitamin B.

Ingozi eyona nto ingabizwa ngaphandle kokuba impembelelo yeempewu kunye neeperesi emsebenzini wezintshatsheli-ezi zinto zivame ukukhuphula ukunyuka kwezinto, ezinokubangela ukuphazamiseka okukhulu. Ngoko ke, iimveliso ezinjalo akufanele zisebenzise kakubi. Nangona kunjalo, oku kusebenza ngokufanayo kuzo zonke iintlobo zeeprotheyini-kuba ngokusetyenziswa ngokugqithiseleyo kokutya okunjalo, iintso kunye nesibindi zihlupheke kakhulu.

Ukuba unesifo sesilonda okanye i-dysbacteriosis, ukusetyenziswa kokutya okufana neembotyi, iimbotyi kunye neepasta kufuneka zixoxwe kunye nomboneleli wakho wezempilo.

Iprotheni yemifuno: ukwakha umzimba

Akukho mfihlo yokuba abagijimi, njengomthetho, ukhetha ukufumana iprotheni evela kwimithombo yezilwanyana. Kwaye akunjalo ukuba bayakwazi okuncinci malunga nokutshintsha kwezityalo - nje kwimifuno, i-soybean, i-nut ne-corn are missing essential acino amino acid ezibaluleke kakhulu kwisakhiwo se-muscle esheshayo.

Iprotheni ye-soy kunye neprotheni ye-lentil isondele kwimeko efanelekileyo ngenxa yobuninzi bama-amino acids. Ukuba usebenzisa iiprotheni zemifuno yokukhula kwemisipha, kufuneka ugxininise ekusebenziseni kwabo.

Ngendlela, ngenxa yokungabikho kwamanye amino acids, iprotheni yemifino ayinakunyuswa ngokupheleleyo, kodwa kuphela ngama-50-60 ekhulwini, efanelekileyo kakhulu kulabo abalahlekelwa isisindo, kodwa kulungile kulabo abafuna ukwandisa ubunzima bomzimba. Yingakho ekusetyenzisweni komzimba ukuhluka okuqhelekileyo kusetyenziswa-iprotheni yezilwanyana.