Isiqalo esihle kumhla kwiintlobo ezininzi kubangela ulawulo olusempilweni kunye nokusebenza okuphezulu ngexesha lexesha elisebenzayo lomhla. Kodwa kaninzi imvakalelo ichithwa yimpilo embi. Esinye sezizathu ukuba abantu abadala kunye nabantu abaselula bayakhalaza malunga ne-backache emva kokulala.
Izizathu zokuba kutheni umva emva kwephupha kungalimaza
Ukuvalelwa kabuhlungu kummandla wecala kuvela ngezizathu ezininzi. Cinga ngolu hlobo oluqhelekileyo kubo.
1. Ukungahambi kakuhle. Ukuhlala kwimeko ephazamisekayo ngexesha lokulala, kunye nebhedi elincinci kakhulu okanye elincinci kakhulu yimbangela eqhelekileyo yentlungu. Kucetyiswa ukuba ukhethe i-matelas elastic kunye nomsila ococekileyo.
2. Iimpawu ze-osteochondrosis. Ukuqala kwe-osteochondrosis yenye yeso sizathu esiqhelekileyo, ngenxa yokuba kusasa emva kokubuya kabuhlungu kubuhlungu. I-Osteochondrosis inokuchaphazela iinxalenye ezahlukahlukeneyo zomgudu, obangela ukubonakaliswa kweentlungu zendawo. Ukuba isifo asiphatywanga, ke kwikamva uza kuphuhlisa ezinye iimpawu:
- kunzima kwezandla ;
- ukuva ubunzima emgodleni;
- iimpukane phambi kwamehlo ngokuhamba ngokukhawuleza;
- ukuthintela umsebenzi wemoto.
3. I- Dystrophy yemisipha ye-vertebral. I-Dystrophy yemisipha yomgudu yeso sizathu seentlungu ezinzulu ekuseni. Isibonakaliso sesimbolo sokunyuka kwesifo sokutya siwukuthi ekuseni emva kokulala, umva uziva buhlungu, kodwa ke intlungu iyadlula.
4. I- Myositis yezihlunu zokuguqa. Umqolo kwimida yamagxa emva kwexinzelelo elibuhlungu kunye nokuvuvukala kwemisipha yangemva, ephuma kwi-body overstrain, hypothermia okanye ngenxa yezifo ezithathelwanayo. I-Myositis ibonakaliswe ngokunciphisa ukuhamba kwemisipha.
5. Ukulimala komgudu. Ukuba emva kwephupha umva ubuhlungu kwintsimi yokungena kwinqanaba eliya kuthi lisebenzise iimbopheleleko zangaphambili zamasebe ahlukeneyo omqolo kunye nemisipha. Iingcali ziyakunceda ukhethe utywala obunzima bokuzivocavoca okujoliswe ekulungiseni isithuba esitshintshile ngenxa yentleba.
6. Izifo zamalungu angaphakathi. Kwezinye iimeko, imbangela yeentlungu zentlungu ingaba yintsholongwane yezitho zangaphakathi:
- kukhanya;
- ntliziyo;
- izitho zendlela yokugaya;
- inkqubo yezinto ze-genitourinary.
Kwimeko apho iintlungu ezibuhlungu zihlala zingapheliyo okanye ziphindaphindiwe ngezikhathi ezithile, kufuneka uhlale ucela uncedo kumgqirha (i-neurologist, orthopedist, njl.) Kwaye, ukuba kuyimfuneko, uya kuhlolwa. Iziphumo zoxilongo ziya kuba njengesiseko sokhetho lwezonyango ngophando.