Iphupha lakho laliphathelele ingubo yomtshato, i-airy like efini, kwaye uyazibuza-yintoni le nto? Yonke into iya kulungile - ibhuku lephupha liya kuchaza zonke iinkcukacha zephupha malunga nombhinqo womtshato. Okanye ngaba lo ngumcimbi osisigxina kuwe ngomso? Emva koko unomdla kakhulu, uphuze i-valerian kwaye ulale ngokuthula, umtshato wakho awuyi kuhamba naphi na.
Kutheni sifuna ukukhetha ingubo yomtshato?
Ukukhetha ingubo yomtshato ephupheni kukuxela iziganeko ezithile ezivuya. Amaphupha athi, ngokukhawuleza umtshato, oza kutshatyalaliswa ekugqibeleni uza kucela isandla sakho, ukuba ulwalamano luye lwaqala nje, eli phupha lithembisa inyunyana ehambelana kunye kunye nekhulu leepesenti ukuqonda. Ukuba ukhetha loo nto yandinceda umyeni - iphupha likunika ithemba lokuphila ubomi obude, obonwabileyo, kuba uyazi indlela yokunciphisa .
Kodwa, mhlawumbi usenomhlobo osuka entliziyweni, okanye utshatile ixesha elide kwaye uphumelele? Emva koko iphupha likwazisa ngesiganeko esiseduze, isigqibo sayo siza kuba nzima okanye silethe uxolo kunye nolonwabo kwimpilo kamva. Ekugqibeleni, incwadi ephuthumayo yokuphupha iMiller yokugqoka ngesigqibo esithile, idibanisa kunye nomsebenzi odibeneyo ekufuneka uthathe inxaxheba kwaye uthembisa abaqhelana nabo, aba bantu baya kuba ngabahlobo abalungileyo.
Kutheni ujonge malunga nokuzama kwengubo yomtshato?
Ixabiso elihle liphupha, apho waqala ukuzama kwingubo yomtshato ephupheni. Kukho iinkcazelo ezininzi - yintoni ekusebenziseni ukulinganisa umtshato womtshato, bonke bathwala inqaku elifanelekileyo:
- ezama phezu kwengubo yomtshato - uphawu oluqinisekileyo lwehambo oluzayo kwiofisi yokubhalisa;
- ngaphambi kweholide enkulu, kwaye uqinisekisiwe ukuzonwabisa okuzonwabisa;
- uzama kule mpupha ephupheni, awuyikrokreli ukuba iingcamango zakho ziza kuba zizinto eziphathekayo, kwaye oko ucinga ukuba yiphupha kuya kudala. Ezi ziganeko aziyi kubachaphazela ubudlelwane obuthile;
- awukho ukhululekile, kwaye uphupha ukuzama ukugqoka umtshato - lindela izipho kunye nezinto ezininzi ezihlukeneyo, ibhonasi encinci - eli phupha lithembisa ukuphindaphinda kwintsapho yakho.
Kutheni uphupha ukuthenga ingubo yomtshato?
Kwenzeka ukuba unentlobo enenkathazo ebomini yangempela, isiqhelo esixhalabisayo - yiphupha esandleni sakho, abahlobo nabahlobo abaza kubonakala kungekudala ukukunceda ukuxazulula ingxaki yakho. Uyakhumbula ukuba unempi yongqubana? Ukuba ewe, cima kwaye ubaleke-iphupha likunika ukuba uqonde ukuba kungekudala zonke izinto ezingavumelaniyo ziya kulibaleka kwaye ukuxolelana kunye neqela eliphambili likulindele.
Nangona kunjalo, kungekhona ukuthenga ingubo yomtshato ephupheni ngumqondiso omhle . Khumbula indlela olala ngayo: mhlawumbi awuyithandi nto, kodwa ufanele uyithenge, uqaphele impazamo, inokukuhlawula ixabiso, ukulala kukuxwayisa, kwaye sele usenza izigqibo kwaye wenze izigqibo ezinzima. Ukuba iphupha lokuthenga ingubo yomtshato iphupha ngumfazi otshatileyo, oku kuyilumkiso - ukunyaniseka kunokwenzeka, okungenzeka kube yinto yokuzonwabisa kunye nokutshabalalisa intlalontle. Londoloza intsapho yakho, ungabonisi.
Kutheni sifuna ukuthunga ingubo yomtshato?
Ngaba uye wakha waphupha ukuba ugoba ingubo yomtshato wena? Ukuthungwa kuyisilumkiso esihle xa uthunga ephusheni - kukuthandana, uthando lomntwana, kubazali. Emva koko, ukuthunga kukuhlanganiswa kweengubo ezahlukeneyo zelinen kwinto enye, khumbula, ngaba uxabana nomntu? Ukuba akunjalo, unokuzikhukhumeza - ungumntu onoxolo ogcina uxolo noxolo endlwini, uzama ukukhusela ukuxabana.
Ukutshiza ingubo yomtshato ephupheni kumfazi okhululekileyo kuthetha usuku olukhawulezayo kunye nomfana omncinci, umfazi otshatileyo, wambona-unokuziqhayisa ngomyeni wakhe, ungumntu onokwethenjelwa. Nika ingqalelo kwiimeko zakho zengqondo ephupheni, iimpawu zokuziphatha ezingenakunzima.
Kutheni uphupha imoto yomhlophe?
Akuyidayimane yazo zonke iintombazana. Xa intombazana egqoke umtshato ephupheni yaqaphela ukuba nguyena, koko kungekudala kuya kwenzeka ukuba oko ayeliphupha ixesha elide, ekugqibeleni lizaliseke. Zonke iingubo zomtshato zedreambook ephupheni ubona uphawu oluhle, njengokuba kuqalwa iqela lenhlanhla:
- ingubo yomtshato eyimfuneko kakhulu yokunika umtshato - kunika ixesha elingakumbi kubahlobo bokwenene, abahlobo kunye nekhaya lakho. Ixesha elichithwe kunye nabo liya kukuvuyisa kakhulu;
- Ukuba uthanda ingubo yakho emhlophe, gqoka umtshato (kwaye kungakhathaliseki ukuba yintoni ephupheni), ngaphambi kokuzibandakanya kunye neentlanganiso ezintsha, ubudlelwane obuhle;
- Ingubo yomtshato yomfazi okhulelweyo iphupha ntoni? Ndiyakuvuyisela - makangesabi, uya kubeleka ngokukhawuleza kwaye kulula.
Nangona kunjalo, ezinye iincwadi zephupha ziguqulela ngokugqithiseleyo ingubo emhlophe yomtshakazi:
- ukwesaba ukunyelisa xa umngane, enoba esondele okanye ode, uya kuphupha ngesambatho esimhlophe, igama lakho elithembekileyo liya kuba yingozi, kodwa ungakhathazeki kakhulu - uya kukwazi ukukhusela igama lakho;
- Uphazamiseka yimeko yezenhlalakahle, udibaniswe noqhagamshelwano nabanye, ukugqoka okuphuphayo - uphawu lokuba ukhathazekile ngeze;
- ibhinqa elitshatileyo ngokomthetho, iphupha malunga nesambatho esimhlophe libonisa ukuba kukho ukuphosakeka emtshatweni wakhe, okanye, ngokwemiqulu yezinye iincwadi zokuphupha, uya kulahla into ethile, alahlekelwe into ebalulekileyo.
Kutheni uphupha umgqomo obomvu?
Olubomvu - umbala usebenza kakhulu, kwaye akumangalisi ukuba ingubo ebomvu ephuphayo yomtshato ibonisa ukuba uya kuba nemvakalelo ecacileyo. Ukuchazwa kwephupha lomdlalo obomvu obomvu, uphupha ebusuku, uphatha ngokwahlukileyo:
- ukugqoka umbala omnyama obomvu, khumbula - akukho ndawo kwindawo yakho umntu okanye into ebangela ukuxhalabisa, kwaye, mhlawumbi, ukugonywa. Isilumkiso sezinto ezinokujamelana nazo zizinto zokulala;
- Ubonayo umntu owaziwayo kweso sambatho - uyazi malunga nobukho bobuphikisana nabo, oya kuwukhathalela;
- isaziso sokuthabatha impumlo yakho akulungile, utyhafile, kufuneka ulungelelanise i-ardor yakho encinane - emva koko, oogxa kunye nabahlobo abasondeleyo ababaxhasi ngokuzithemba ngokweqile;
- Ewe, ekugqibeleni, ukutolika okulula komtshato obomvu kunxiba ukunganeliseki ngesondo.
Kutheni uphupha umbala omnyama womtshato?
Imibala emnyama ihlala ibonisa iingxaki zengqondo kunye nokuziphatha kakubi. Ngoko ke, ukuba ubona imbobo yomtshato emnyama yento enokuthobeka kakhulu kwaye ivaliweyo - iphupha njengokungathi uyancwina - unamahloni, pha kamisa ukuzithemba kwakho, ufanelwe kakhulu. Ukuba ingubo yomtshato yamathoni amnyama okanye amnyama iphupha - oku kukuqaphela iziganeko ezimbi ezingenzeka kwixesha elizayo elizayo. Ingabonakalisa izicwangciso, iindaba ezingafunekiyo, xa kunjalo, tyelela ugqirha.
Ingubo emnyama , eyadalwa yintombazana ekhululekile, ithi intombazana okanye umfana angamngcatsha ukuba le ntombi ayikhululekile-iphupha libonisa iingxaki ezinokwenzeka kwiintsapho, zisongela ingxaki kunye nokutshatyalaliswa komtshato. Esi sisilumkiso esinzulu, nceda uzame ukukhumbula zonke "indawo ezincinci" ebomini bakho kwaye ulungele imeko ngaphambi kokuqala kweziganeko ezimbi.
Kutheni uphupha umbala womtshato obomvu?
Zonke iincwadi zephupha, njengaye, zithi ukuba ingubo yomtshato ohlaza okwesibhakabhaka iphupha - oku kuwuphawu olulungileyo, ulindele ukuzaliseka kwezinto zonke ozikhulelweyo, uya kuva iindaba ezilungileyo okanye uhambe uhambo, kwaye unxibe ngakumbi "ukulala" kwakho , ukuhamba ngokukhululekile kunye nokuzonwabisa kuya kuba luhambo. Ukuba iphupha liphuphile kwintombazana - lindela intlanganiso kunye nomntu oncomekayo, kunye neenjongo ezinzulu kakhulu, umfazi obone iphupha elinjalo, akanakuze aqiniseke - kuluntu lomntu omele uluntu.
Ingubo yomtshato wepinki ibonakala ngathi?
Umbala omhle wengubo uphathwe ngeendlela ezimbini. Ingubo yomtshato efana nephupha kwimbala ebomvu ingabhekisela kokusondelana nokuthandana, kunye neavete kakhulu.
- Uyabathemba abantu ukusuka kwisangqa esiseduze kakhulu, thabathe ukhangele ngakumbi kwaye ubone ukuba omnye wabo ekukhohlisayo.
- Omnye umntu ogqoke imbala yomtshato wamapayipi wabonakala kuwe ephupheni-iphupha elinenzuzo kakhulu, uza kuzuza ngempumelelo into ethile.
- Ukuba uphupha umgubo womtshato kuwe, uya kuphumelela emsebenzini okanye ukukhula komsebenzi.
- Kwaye, ekugqibeleni, ukukhumbula uFrud, i-pinki ibomvu ngokugqithiseleyo, ukunganeliseki ngokocansi kunokulula kwiimeko zakho.
Ingubo yomtshato engcolileyo ibonakala ngathi?
Akukuko konke okulungileyo xa ingubo yakho yomtshato ingcolileyo. Kutheni ndiphupha ukugqoka ingubo yomtshato ehlanganiswe kwiindawo zokudaka?
- Eli phupha lithetha ngqo ngokunyelisa okanye ukuhleba okubhekiswe kuwe.
- Ingubo engcolileyo yomtshakazi, ephupha i-matron ekhulile, i-harbinger yeqiniso lokuba iziqhenqa zakhe zasebenza kakhulu.
- Intombazana encinci, xa ibona ephusheni ngengubo enxibekileyo, unokuthi, ngokuziqonda, ubudlelwane nezihlobo, kunye neqabane, okanye ukuthintela ukuphuka okuphazamisa iphupha, okanye ucinge ukuba akukho nto ihlala phakade.
- Kwaye, ekugqibeleni, utshintsho kumbala weengubo phambi kwamehlo ekhephu kunye nomhlophe kwi-grimace ne-zalapannoe-lindele umtya weengxaki, mhlawumbi wazi ukuba zivela phi na icala, ungazinciphisa.
Kutheni uphupha imfesane yomtshato?
Ukuba ingubo yomtshato, eyayiphuphayo, ayiyona ingcolile kuphela, kodwa ichithwe - yile:
- umqondiso malunga nokupholisa iimvakalelo kunye neqabane lakho, de kube ukuhlahloka kobudlelwane;
- Ubunzima kwaye ufanele ulale kwaye uphume? Isilumkiso sokuba ezi zinto zingasinakunceda okanye zenzakalise-yiloo nto ugqoko lomtshakazi ephupha kuthetha ntoni ukuba ichithwe;
- ukulala, apho ingubo ihlotshiswe ngemingxuma, ikwazisa-kwindawo ethile kufuphi nokungcatshiswa, kunye ne-renegade - umntu osondeleyo;
- Ukuba ebomini bakho bomntu konke kukuhle kuwe, akukho nto ixela iingxaki ngokukhawuleza uphupha iphupha elinjalo - unakekele ulwalamano lwakho, umntu uzama ukutshabalalisa.
Kutheni sifuna iphupha lomntu othile womtshato?
Ukubona ingubo yomtshato ephupheni ibonakaliso elungileyo, kodwa uhlala ufanele unamathele ukubaluleka kwimibono yobuthongo - umbala womzwelo, iintlobo ezinxulumene nesambatho ngokwazo. Yintoni engayithetha ngomntu womtshato womnye umntu?
- Ngaba ulinganisa intombi yakho? Oku kuthetha ukuba, ngokwenene unomhawu;
- ukuba inkosikazi yokugqoka isisondlo sakho esiseduze - unina okanye udade, ubuthongo buxelela ukuba abantu abasondeleyo baya kukuncedisa, unganqikazi ukudibanisa nabo uncedo;
- Ukuba uzame kwisambatho esingaziwayo, unako ukujongana neengxaki zabanye kwaye uza kuchitha ixesha elininzi kubo