Mhlawumbi ininzi eyaziwayo phakathi kweyeza zonyango ngumngcambu we-ginseng, obizwa ngamaTshayina ngokuthi "ingcambu yobomi". Namhlanje umthengisi wezinto ezixutywayo zeMveliso yaseMzantsi Korea, nangona isityalo singatholakala kwiMpuma Ekude. Cinga iimpawu zesi siza kwaye ufumane indlela yokusebenzisa ingcambu ye-ginseng kulawo okanye kwezinye izifo.
Ukubunjwa kweengcambu zeginseng
Ukuphulukisa iipropati zezityalo zibangelwa kukuqulethwe kuyo kwiindawo ezahlukeneyo zezondlo. "Umsi woBomi" uyindawo yokugcina iivithamini B no-C, i-folic, i-pantothenic ne-nicotinic acids, i-potassium, i-phosphorus, i-calcium, i-magnesium, isinyithi, i-manganese, i-cobalt, i-molybdenum, i-chromium, i-zinc kunye nezinye izinto ezilandelwayo.
Ingcambu ye-ginseng iqulethe:
- polyacetylene;
- i-saponins;
- xatriols;
- polysaccharides;
- peptides;
- ioli.
Izazinzulu zakwazi ukufumanisa ukuba ukukhishwa kweengcambu ze-ginseng ngeempahla ze-pharmacological zihluke kakhulu kwiimalungiselelo ezilungiselelwe kwiindawo ezisemhlabeni yesityalo, oko kuthetha ukuba i-ginseng amahlamvu ayithatyathwa.
Ngendlela, kumazwe asempuma, iingcambu ziyadliwa njengesithako sezonkwa ezivumba.
Iinzuzo kunye nokulimala kweengcambu ze-ginseng
Ukulungiselela okusekelwe kwesi sityalo kusetyenziswa njenge-adaptogen, oko kukuthi-into eyenza ukwanda komzimba kumachiza amachiza, i-biological and physical factors. Amachiza aseMpuma ngokukhethekileyo uyayihlonela ingcambu ye-ginseng, ebiza ukuba inceda ukulondoloza ulutsha kunye nokufumana ixesha elide.
Nangona kunjalo, kwiyeza zendabuko le nto ibalulekileyo idumela elihle: i-tincture ye-ginseng ingcambu imiselwe izigulane emva kokusebenza, kunye nabadlali abajongene nemincintiswano ebalulekileyo.
Kufunyaniswa ukuba isityalo silungisa umsebenzi we-central system kunye neengqondo, kuphucula ukuphefumula kweselula kunye nokutshintshwa kwegesi, kususa i-neuroses kunye neengqondo.
Amagqirha amazinyo anika i-tincture ngomlomo ngeentlobo ezahlukeneyo zokuvuvukala: kukholelwa ukuba ingcambu ye-ginseng nayo inezixhobo zokubulala izifo. Ingcambu ngokwayo iluncedo ekuhlaleni amazinyo aphilileyo.
Faka isicelo se-ginseng kunye nokunyangwa kwezifo zesisu. Kwafunyaniswa ukuba kuphucula ukugcinwa kwe-bile, kubeka ngokuqhelekileyo izinga leshukela legazi.
Nangona kukho uluvo lokuba kunokwenzeka ukuthatha izidakamizwa kwi "ingcambu yobomi" ngokuchanekileyo ngaphandle kokulimaza kwimpilo, le ngxaki iya kuxoxwa nodokotela, kuba i-ginseng inomsebenzi ophezulu wezinto eziphilayo. Ukongezelela, kukho iinombolo ezingqinelanayo nokusetyenziswa kwazo.
Ekulweni ne-alopecia ngokuqhelekileyo basebenzise i-shampoo kunye nengcambu ye-ginseng, ebuye ibe nefuthe ekomelezeni. Ukuphendulwa kwezi ziyobisi zizodwa, kwaye ngezinye izihlandlo zibonakalisa ngendlela ye-seborrhea: iinwele ziba zi-greasy, i- dandruff ibonakala. Kule meko, i-shampoo yokwelapha kufuneka ilahlwe.
Indlela yokuthatha ingcambu yeginseng?
Isilinganisi sesilwayo, nokuba sisiphumo se-ginseng kwiifomsile, i-extract okanye i-tincture, kufuneka sikhethwe ngugqirha. Ukuthintela, njengommiselo, isicatshulwa sithathwa kanye okanye kabini ngemini isiqingatha seyure ngaphambi kokutya kwisixa samatye angamashumi amabini. Inyanga kunye nesiqingatha kamva
Njengeyeza, i-tincture inxiliswe ku-30-40 emanzini ngosuku, kodwa ngaphandle kokuvunywa kwegqirha, oku akufanele kwenziwe.
Ukungqinelana nokusetyenziswa kweengcambu ze-ginseng
Ukusetyenziswa kwamalungiselelo asekelwe kwi-ginseng ayinakwenziwa ngexesha lokukhulelwa kunye nezifo zokuphefumula. Ngokuqhelekileyo, i-tincture okanye ikhutshwe ithathwa kuphela emva kwesigaba esiyingozi sesi sifo, oko kukuthi, kwinqanaba lokubuyisela. Akwamkelekanga ukuthatha i-ginseng enexinzelelo eliphezulu legazi kunye nomfutho wegazi ophezulu.