Imveliso yaseJapane ithathwa njengenye yezona ziphilileyo kwaye zi luncedo kakhulu, ngaphandle kwesizathu phakathi kwabameli beli lizwe linani lexesha elide. Nangona kunjalo, ukubunjwa kwe-sushi kunye nemiqulu, kunye nexabiso labo, kunomdla kubo abaninzi abafuna ukunciphisa umzimba, kunye nabadlali abaqhuba umsebenzi wokuphucula umlinganiselo.
Ukubunjwa kunye nexabiso lamandla lomhlaba
Eyathandwa kakhulu ngeli xesha, uSushihi ngumkhiqizo equle iiprotheni, amafutha kunye ne- carbohydrates . Enye yeemveliso eziphambili ezenza umhlaba kunye nemiqulu yerayisi. Ilayisi yi-carbohydrate eyinkimbinkimbi egcwalisa umzimba ngamandla ngaphandle kwexesha, kodwa ngokukhawuleza, ixesha elide. Ndiyabulela kule ngqolowa, i-sushi kunye nemiqulu iyindawo yokutya okunomsoco.
Icandelo leprotheni ye-sushi kunye neentlanzi yientlanzi. Intlanzi iguzwa ngumzimba kangcono kunokuba yinyama, ngoko kubaluleke kakhulu kubadlali bezakhiwo zokwakha imisipha. Ukongezelela, intlanzi iqukethe izinto ezininzi eziphathekayo - amafutha, iivithamini, i-micro- and macroelements, ingakumbi ixabiso, i-calcium, i-phosphorus, i-zinc, i-acid e-unsaturated fatty acids. Ewe, ufuna ukulahlekelwa isisindo, kungcono ukhethe u-sushi ngeentlobo eziphantsi kweoli.
Umxholo wekhalori we-sushi ngokuyinhloko kuxhomekeke kwiintlanzi nakwezinye izithako ezongezelelweyo zesitya, umzekelo, i-avocados kunye nevenkile zaselwandle. Ixabiso lexabiso lomhlaba (umqulu omnye) ngu:
- nge-salmon - 28 kcal;
- kunye netyhuna - 15 kcal;
- nge-eel - 56 kcal;
- ne-red caviar - 38 kcal;
- kunye ne-avocado - 15 kcal;
- kunye nekhukhamba - 11 kcal;
- "Philadelphia" - 59 iekhalori;
- "California" - 41 kcal.
Ngokutya okuqhelekileyo, izondlo zinconywa zincoma ukuba ungadli ukutya okungaphezulu kwezi-3-4 ze-sushi ngosuku. Nangona kunjalo, kuba abalandeli abakhulu balo mveliso kukho ukutya okuvumela ukuba ulahlekelwe ngama-kilogram ayi-3-4 ngeveki.
Ukutya kokutya kuqukethe i-sushi: kwisidlo sasekuseni ungadla iziqhekeza ezi-8, ukutya isidlo-6, ukuze udle ukutya 4. I-Sushi ibhetele ukukhetha i-calori ephantsi, ukutya kwansuku zonke akufanele kudlule i-1500 kcal. I-Sushi ingaxhaswa kunye nealadi kwiimifuno kunye netiyi ehlaza.