Ukuzivocavoca ukuphefumula kwesisindo nokuphucula

Izenzo zokuphefumula, ezikunceda ngezifo ezininzi, kunciphisa iimpawu ezahlukahlukeneyo kwaye kunciphisa imeko, nazo zisebenza kakuhle, kwaye zisebenza ngempumelelo ekulahlekeni. Kubalulekile ukuba baphathe rhoqo kwaye ngokubhekiselele kwimithetho ekhoyo.

Ukuphefumula ngokunyanga

Kungakhathaliseki ukuba kusetshenziselwa ukuphefumula, kuyimfuneko ukwazi nokuqwalasela imithetho emininzi:

1. Qalisa ukusebenza kwakho ngemithwalo elula yomsebenzi, ngokunyuka ukwandisa inani lokuphindaphinda kunye nobunzima bokuzivocavoca.
2. Ukusebenzisa ukuphefumula ukuphucula impilo, kubalulekile ukugcina ingcinezelo eninzi, ukuba ungaphazanyiswa nantoni na, ngoko kukulungele ukuba yedwa kunye nendawo ekhululekile.
3. Yenza umsebenzi kwi sitrato okanye uphumelele egumbini kakuhle.
4. Ngethuba lesifundo, jonga ukuhamba kwakho, mhlawumbi ukuphefumula kuya kuba nzima.

Izenzo zokuphefumula ukuzolalisa inkqubo yesantya

Ebudeni bemihla, abantu abaninzi baneengxaki ezixinzelelekileyo, ezinempembelelo embi kwintlalo-ntle. Ukuze uphumule, kucetyiswa ukuba usebenzise ukuphefumula ukuzola. Phinda uze uzive ukhululekile.

1. Ukuma ngokuthe tye, faka izandla zakho phantsi kwaye uthathe umoya ophefumlelweyo. Isiqingatha somzuzu, ukuphefumla kufuneka kulibazisekile, uze uqhube ngamandla, ulandele umlomo wakhe nge-tube. Kule meko, soloko usondela kwisisu. Emva koko, thatha umoya ozolileyo uze uphume.
2. Kwiindawo eziphathekayo, uhamba ngokukhawuleza kwaye uphume ngokukhawuleza. Phinda amaxesha amaninzi. Ukusebenzisa ukuphefumula okunjalo kukunceda ukuvuya kwaye ujabule.

I-gymnastics yokuphefumula yokulala

Ukuqeqeshwa okulula kokulala kakuhle kunceda ukuphelisa ukukhathala kwengqondo, ukukhulula inkqubo yeentlungu kunye nokuphucula imizimba yomzimba. Yenza i-gymnastics phantsi kokuphumla umculo onokuthula ngaphandle kwamagama. Kunconywa ukuba usebenzo lokuphefumula lokulala lubekwe ngamehlo avaliweyo.

1. Dweba umoya ngokuthe ngcembe kwaye unzulu, unamathela esiswini sakho. Kubalulekile ukuba ngexesha elifanayo i-thorax ikhula ngokukhawuleza, izalise imiphunga ne-oxygen ukuya phezulu. Kwinqanaba elilandelayo lomsebenzi, kancinci kancinci. Qinisekisa ukuba isisu sitshatywe kuqala, kwaye ke i-thorax. Yenza u-5-7 ukuphindaphinda.
2. Umsebenzi wokuphefumla olandelayo uyenziwa ngexabiso lentsimbi, oko kukuthi, i-thorax akufanele ihambe. Xa udonsa emoyeni, phakamisa isisu, kwaye xa uphefumula, phuma. Yenza yonke into ngokukhawuleza.

Izenzo zokuphefumula nge-IRR

Ngexesha lokuhlaselwa, umntu akanalo umoya owaneleyo, kwaye unokuqala ukuxhalabisa. Ukukhokela kule nto kunokuba nomoya wokuxhalabisa, uxinzelelo okanye uxinzelelo olunzulu. Ukuzola kunye nokunciphisa imeko, iingcali zincoma ukuba usebenzise ukuphefumula ngenxa yokuhlaselwa .

1. Ukunxilisa, ukwandisa isifuba kwaye uqhube isisu, kwaye ukuphuma kwimoya udwebe esiswini uze ukhuphe isifuba. Ukuphefumla kukhuthazwa ngezandla. Ukunyanzelisa umsebenzo, unako ukuxhathisa.
2. Ukuba ukuhlaselwa kunzima, ke uphefumle imizuzu embalwa, usebenzisa ipokethi yephepha, ucinezele kwiidama kunye neempumlo.

Izifo zokuphefumula ze-asthma

Oogqirha bancomela ukuba abantu abane-asthma bahlale benza i-gymnastics, enokunciphisa imeko. Ukongezelela, kunceda ukukhusela ukuphuhliswa kweengxaki, kunciphisa uxinzelelo kunye nokuxhatshazwa. Ukuzilolonga ngokuphefumula nge-bronchial asthma kufuneka kube yinxalenye yeshedyuli yemihla ngemihla, ngaphandle koko akuyi kuba neentshukumo ezintle.

1. Ukulala embhedeni, ukuguqa ngamadolo uze ubakhuphe, ngelixa usenza umkhuhlane omude ngomlomo wakho. Phinda usebenze ngokuphindaphindiweyo njengoko uthanda. Ngenxa yolu, inkqubo yokukhutshwa kwe-sputum iyakhawuleza, kwaye i-airways iyacinywa.
2. Kukho ukuphefumula okunga kwenziwa kuyo nayiphi na into ebalulekileyo, oku kusebenzayo: gcoba i-nostril efanelekileyo ngeminwe yakho, uphawule, uze uvale i-left and exhale. Emva koko, yenza okuchaseneyo.

Izifo zokuphefumula nge-pneumonia

Ekubeni kwesi sifo, ukusebenza ngokufanelekileyo kwe-gymnastics ekhethekileyo kunceda ukubonelela imiphunga ngokomoya owaneleyo, ukuphucula ukuhamba kwegazi, ukuhlangabezana nokuxila, ukwandisa ubunzulu bokuphefumlelwa kwaye uhoxise i-phlegm. Ukuphefumula kwimpneumonia kubantu abadala baphuthukisa inkqubo yokubuyisela.

1. Kwimeko ekhululekile, bhala ngeempumlo zakho emva kwemizuzwana emithathu, uphumelele emlonyeni. Kule meko, imilomo kufuneka igcinwe icinezelekile, ngaloo ndlela idale umqobo wokukhusela umoya. Umfutho awufanele uthathe imizuzwana engaphezulu kwemizuzwana.
2. Ukucoca ukuphefumula kusekelwe kukuphefumula, emva koko kufuneka ugcine umoya wakho umzuzwana kunye nokukhulula umfutho omncinci womoya ngomlomo wakho. Iidama azidingeki ukuba zithengiswe ngexesha lokusetyenziswa.

Ukuzilolonga nge-bronchitis

Ukuze uphucule ngokukhawuleza, kucetyiswa ukuba udibanise iyeza kunye kunye ne-gymnastics ekhethekileyo. Ukusebenzisa ukuphefumula kwemiphunga kunye ne-bronchi kuqinisa ukukhuseleka, ukuphucula ukujikeleza kwegazi, okubangela ukuba kuqhutywe kwi-bronchi ye-oksijeni, kwaye uququzelele inkqubo yokukhutshwa kwe-sputum. Ukongeza, yonke impilo iyaphucula kwaye umngcipheko weengxaki ziyancipha.

1. Sukuma uqonde, ugcine iinyawo zakho kwinqanaba le-shoulder, kunye neengalo zakho zehla. Sifutshane ngokukhawuleza ngeempumlo. Ukufudumala emlonyeni, lungisa iintende. Yenza okuphindwe kabini, ukuphumla kwemizuzwana emihlanu kwaye wenze ezinye iindlela ezintandathu.
2. Ukusebenzisa ukuphefumla okulandelayo, faka izandla zakho phantsi kwaye ugxile phambili. Ukuphefumula ngokukhawuleza ngeempumlo zakho, ukuqhubela phambili umzimba ngokukhawuleza, ukunyuka, ukukhulula umoya. Yenza i-8 kwakhona kwaye uthabathe ikhefu.

Izenzo zokuphefumula zentsholongwane

Abantu abaneziphumo zokuphefumula ze-BP banokubaluleka ngenxa yempembelelo entle entliziyweni, ekhokelela ekuqhelweni kwezibonakaliso kunye nokukhululeka kwimeko. Kunzima ukunyanzelwa kokuphefumula ukuba kusetyenziswe njengesilinganiselo sokukhusela.

1. Beka izandla zakho kwiintendelezo phambili, ukwenzela ukuba iibhulashi zisezingeni lentamo. Ukuphefumula ngokukhawuleza ngeempumlo zakho, uzifake iingcingo zakho, njengokungathi kukho into ebamba. Nciphisa umlomo wakho ngokukhawuleza, ukhulule izandla zakho.
2. Ukusebenzisa ukuphefumla okulandelayo, bhonce iingalo zakho kwiingqungquthela, ukudibanisa iibhola zakho kumgangatho we-back back phambi kwakho. Ukuchukumisa ngokukrakra kunye nefuthe lakho ngeempumlo, ngelixa uhlahlisa ngokugqithiseleyo izibonda zakho kwaye ulungisa izandla zakho. Xa uphefumula, buyela kwindawo yokuqala.

Izenzo zokuphefumula nge-arrhythmia

Kukho iingxaki ekusebenziseni intliziyo yentliziyo kunconywa ukuba usebenzise i- gymnastics ekhethekileyo iStrelnikova , enceda ukukhawuleza ukujikeleza kwegazi kwaye izalise igazi nge-oxygen. Iingcali zicebisa ukwenza ukuphefumula kwezifo zabantu ababethelelekile kwisifo senhliziyo, kuba bawulungelelanisa umzimba kwaye banciphise umngcipheko weengxaki. Yenza i-gymnastics emva kokuvuswa kwaye ngaphambi kokuba ulele ukulala ngaphambi kwemizuzu engama-25. Kubalulekile ukwandisa inani lokuphindaphinda imihla ngemihla.

1. Izenzo zokuphefumula intliziyo ziqala ngeendlela ezimbalwa zokuphefumula nokuphefumula. Ngokwenza njalo, kufuneka uhambe ngokuthe ngcembe kwinqanaba, ukujonga isigqi - isinyathelo / ugqozi.
2. Ukuma ngokuthe tye kwaye ubeka izandla zakho phantsi, yenza ukuphefumula okubukhali, qhawula izibonda zakho. Ekuphumeni kwetende kufuneka kukhutshwe. Ukuphindaphinda ezintandathu, ukuphumla phakathi kwabo imizuzwana engama-25.

Izenzo zokuphefumula kunye ne-pancreatitis

Umsebenzi osebenzayo osebenzayo uyaphikisana nokuvuvukala kwepascreas , kodwa ukunyusa ukuphefumula, kunikeza ukusilalisa kwangaphakathi okuncedo. Kunconywa ngokukhethekileyo kwifomu engapheliyo yesifo. Ukuzivocavoca kubangela ukuba kuphuculwe ukuhamba kwegazi kunye nokuphuma kwejusi, eyenza i-pancreatic gland. Uqeqesho luphakanyiswa amaxesha amathathu ngosuku, ukuba lukho nawuphi na isikhundla. Umsebenzi ngamnye, phinda ubuncinane kathathu, ukuphindaphinda kweshumi.

1. Nciphisa kancinci emoyeni uze uyikhulule, uze ubambe umoya kwaye udwebe ngokukhululekile kwisisu sakho. Bala ukuya kwiintathu kwaye uphumule.
2. Phinda uphefumle umoya kwaye uphumelele, uze ubambe umoya obunzima, uqine ngamandla isisu sakho, kwaye ubalekele ezintathu.

Izenzo zokuphefumula zokulahleka kwesisindo

Abantu abafuna ukunciphisa ubunzima, njengendlela yokongeza ingetyenzo yokusebenzisa i-gymnastics yokuphefumula, eyenza ukunciphisa ukutya, kuphucula ukugaya kunye nenkqubo yokwahlula amafutha kunye nokunika amandla amandla. Izenzo zokuphefumula zokulahleka kwesisu esiswini kunye nezinye iindawo zomzimba aziyi kuthatha ixesha elininzi, ngokwaneleyo imizuzu eyi-15.

1. Dweba esiswini sakho kwaye uthathe umoya ophefumlelweyo, kwaye ke, nge-jerks, ngokukhawuleza ukhulule umoya ngomlomo wakho, uvale umlomo wakho ngokuqinileyo. Ngexesha lokuzilolonga, kufuneka kube nexinzelelo kunye nokuphumula kwesisu. Yenza ubuncinane obuphindaphindiweyo be-20.
2. Hlala esihlalweni, ugcine umqolo wakho uqonde, kunye neenyawo zakho zinyanzela phantsi. Ukuphefumula esiswini sakho, ukuxhatshaza nokuphucula umshicileli. Qala ngokuphindaphinda nge-10 kwaye ukwandisa inani ukuya kuma-40 amaxesha.