Abantu abaninzi bayazi ukuba kuncedo ukusela amanzi ekuseni ngaphambi kokutya kwasekuseni. Kodwa akusiyo wonke umntu owaziyo: unokomeleza ngamandla amandla okuphilisa amanzi, ungeze ubusi kuyo.
Izibonelelo zokusela amanzi kwisisu esingenalutho kunye nobusi
Impembelelo yezempilo yamanzi kunye nobusi emzimbeni womntu ayinakudityaniswa, kuba imveliso yendalo iqulethe:
- ii-acid eziphilayo ezibalulekileyo kunye nama-acid;
- ubunzima be-micro- and macroelements;
- iivithamini, kuquka namaqela B, C kunye nePP;
- i-phytoncides exhasa i-immunity;
- i-glucose kunye ne-fructose i-monosaccharides kalula.
Amanzi amanqabu aphethwe imihla ngemihla athatyathwa ngokukhawuleza, athatyathe i- slag kunye ne-toxins, kunye ngexesha elifanayo:
- umele usebenze ngomsebenzi wesisu esiswini, ukufaka isandla ekubuyiselweni kwe-microflora kwikholoni, ukuthambisa kunye nokuphuma kwe-stool;
- ine-antiparasitic enkulu, i-antitifungal kunye ne-anti-virus.
- ulwa neenkqubo zokuvuvukala;
- kunceda ukubuyisela ubungqina kunye nokunciphisa uxinzelelo;
- uqinisa inkqubo ye-cardiovascular system;
- phucula imeko yesikhumba.
Ewe, kwaye utywala ngaphambi kokutya kwasekufuzeni ubusi, usenokwenzeka ukuba uya kudla inxalenye encinci yokutya, ngenxa yoko kwiiveki ezithile ziqaphela ukuba zakhiwe ngokucacileyo.
Indlela yokusebenzisa ubusi namanzi ekuseni?
I-recipe yokwenza isiphuzo esinempilo silula: i-teaspoon yobusi iqhutyelwa kwiglasi yokucoca okanye ibhotile yamanzi. Ngexesha elifanayo, i-physiologists icebisa ukuba umkhiqizo omnandi uhlanjululwa ngamanzi kwindawo yokushisa, kuba ubusi namanzi abandayo kusasa kungabangela ukuziva kakubi, ngaphezu koko, inkqubo yokuqhawulwa kwamanzi afudumeleyo ihamba ngokukhawuleza. Kwakhona, akufanele uphuze amanzi aphekiweyo, okubhekwa kuthiwa "afe", kwaye uyabangela ukubonakala kokuvuvukala. Phuza isiselo 15-20 imizuzu phambi kokutya.
Amaconsi ambalwa ejisi lemon ephakamisa kakhulu impembelelo yokuphilisa. Amanzi kunye nobusi kunye nemon:
- luyimpembelelo enhle kwiindawo ezibandayo, i-rhinitis engapheliyo kunye ne-bronchitis, ukubonakaliswa kwemvelo;
- Unceda ukuphilisa i-herpes ngokukhawuleza;
- uhlambulule isibindi kunye neentso;
- ukwandisa umzimba kwaye unike amandla.
Kubaluleke kakhulu ukuba isiselo esilungele ukuphuza singenalo isandi esicacisayo, ngakumbi ukuba umntu unesilonda okanye igastritis .
Ku luncedo ukusela isiselo sokuphulukisa ngokuhlwa, imizuzu engama-30 ukuya kwe-45 ngaphambi kokulala. Qinisekisa ukuba emva kokuvusa kusasa, uya kuvuya ngokuqaphela ukuba akukho nto yokuzikhukhumeza kusasa ebusweni.