Ioli ye-Bath - iinkqubo ze-SPA ekhaya

Phakathi kwezibonelelo zonyango ezikhoyo ekhaya ziindawo ezihlambulukileyo zokuhlambela. Banikezela izinto ezimnandi, baziphoqa ukuba babuyele kubo ngokuphindaphindiweyo. Kwisihlandlo sangaphambili, abantu abazityebi kuphela abanokukwazi ukufumana le mihlali. Nangona ulutsha luyazi indlela yokusebenzisa ioli yebhayisi. Inkqubo yamanzi ingenziwa ubuncinci imihla ngemihla.

Indlela yokusebenzisa ioli yohlamba?

Umgaqo wempembelelo yamanzi inkqubo inzima. Kungenxa yempembelelo yangexesha elifanayo lezinto ezi-3: uxinzelelo lwamanzi, ukushisa kwalo kunye nokwakhiwa kwemichiza. Siyabulela oku, umzimba unempembelelo eninzi:

1. Uxinzelelo lwe-musculoskelet system luyancipha, ukuvakalelwa kokungazinzi kuyadalwa. Konke oku kunikezela ukuxhamla kwamanzi.
2. Iifolo zivulwa, kuba isikhumba siqala ukuphefumula ngokupheleleyo.
3. Ukuphucula umsebenzi wezitho zangaphakathi - intliziyo, iintso kunye nemiphunga, ibeka ngokuqhelekileyo ukuphefumula kwaye isuse ukuxhamla kwegazi kwimilenze.
4. Ukwandisa ukungena kwezinto ezibalulekileyo esikhumbeni.
5. Iqondo le-hormone yoxinzelelo linciphisa. Emva kwenkqubo, kukho ukukhawuleza kwamandla.

Ngaphambi kokusebenzisa ioli yokuhlamba, kufuneka ufumane ukuba yintoni umphumo kulindeleke kule nkqubo. Isiphumo sixhomekeke kubushushu bamanzi kunye "nezongezo" ezisetyenzisiweyo. Iibhati zi nokuba:

• kubanda (ubushushu ukuya kuma-20 ° C);
• pholile (25 ° C - 30 ° C);
• Ukufudumala (ukushisa kwamanzi kuhamba ngo-33 ° С - 38 ° С);
• kushushu (ngaphezu kwe-39 ° С).

Imithetho yokuhlamba:

1. Awukwazi ukubhukuda kwisisu esipheleleyo. Kumele kudlule iiyure ezintathu emva kokutya.
2. Ngaphambi kokuba ungene kwindawo yokuhlamba, kufuneka uhlambe. Siyabulela oku, ulusu luya kufumana izondlo zibe ngcono.
3. Musa ukuhlamba ixesha elide. Iinkqubo ezide ziyakunciphisa umzimba.
4. Amabhagi ayanqatshelwe kwisifo sikashukela, ukungaphumeleli kwentliziyo, izifo zesifo somzimba kunye nokukhulelwa.
5. Kufuneka uzikhulule kwiingcinga ezimbi.

Ungayisebenzisa njani ioli yohlamba eqinile?

Iibhokhwe zinomxholo ophezulu we-fatty acid acids. Ukongezelela, zizityebi kwiivithamini kunye nezinye izinto ezixabisekileyo. Ingqungquthela yabo ichithwe yi-50 ° C, ngoko ke xa igcinwe, iimeko ezizinzileyo. Ioyile yokuhlamba ingasetyenziswa:

• I-coconut oil , ene-anti-inflammatory, i-moisturizing and antioxidant effect;
• yesundu (ukubuyisela, ukuphilisa nokuqinisa umphumo);
• Ibhotela yeCocoa inikeza ukuhlaziywa, ukunciphisa nokunyusa iziphumo;
• I-Mangan (ibuyisela kwakhona, ixhobisa kwaye iphethe iipropati ze-antioxidant);
• karite (ilwa nokukhukhuma, ivuselela kwaye iyancipha ulusu);
• I-oyile yokuhlamba i-coupuas yandisa ukwanda kwe-epidermis, iyakhathaza i-dermatitis kwaye ibonakaliswe ngokuphulukisa nokuvuselela inyathelo.

Uncedo kakhulu kwiikhumba. Unemiphumo yemilingo kwi-epidermis. Ukukhetha amafutha aqinileyo kunye namafutha okuhlamba, qhubeka kwinqanaba elilandelayo - ukunyibilika kwee-Butters. Kuza kuthatha ioli elukhuni-ngokuqhelekileyo i-10-25 amagremu. Amanzi aqokelelwa kwaye aphuhliswe "ngezaziso". Iifomati ezincinci ebusweni bombhabha. Amanzi ngokwayo aba lula. Thatha ibhafu kufuneka ibe semaminithi engama-20. Inkqubo yokunyusa ingenziwa ngeendlela ezimbalwa ngeveki.

Ioli yebhayisi kwiibhola

Ezi bhobho ziyahluka ngokubunjwa, umbala kunye nephunga. Izinto ezinjalo zi noqulethe ezi zinto zilandelayo:

• Iibhotela;
• ioli e nandi;
• iifalal of flowers okanye ezinye izithako;
• ityuwa elwandle;
• izicatshulwa zemifuno kunye njalo.

Emva kokukhetha ibhokhwe, equkethe ioli yokuhlambela okanye ityhule iibhotile, qhubela kwinkqubo ngokwayo. Kwitanki kufuneka uqokelele amanzi anele (epholile, efudumele okanye eshushu). Emva koko kufuneka unciphise ibhomu kwi-tub kwaye ulinde ide ichithe ngokupheleleyo. Emva koko babhaptizwa ngamanzi azaliswe ngamafutha. Thatha ibhebha ingaba kwi-15 imizuzu ukuya kwisiqingatha seyure. Inani leenkqubo ezicetyiswa yi-cosmetologists kanye ngeveki.

Iibisi ezibalulekileyo zokuhlamba

Kukho amaqela ahlukeneyo ancedisayo, abameli bawo abafana nomphumo wabo kumzimba. Xa ukhetha i-oyile yokuhlamba, kufuneka kuthathelwe ingqalelo inqamle kunye nenjongo yalo. Ba no:

• i- pine, i-grapefruit, i-nutmeg, i-lemon balm, i-lemon, i-sage;
• anti - cellulite - umsedare, i- orange , i-lemon, ipineyini, i-clove;
• Amafutha amancoko amnandi okuhlamba - i-pinki, i-tangerine, i-myrr, i-lavender, i-jasmine, i-linden, i-sandalwood;
• isenzo sokuvuselela - i-jasmine, i-pink, i-sandalwood, i-myrr, i-lotus;
• i- juniper, pink, nutmeg, i-geranium, i-sage, ylang-ylang;
• i-immunotropic - i-clove, i-chamomile, i-fir, i-jasmine, i-basil.

Zonke ioli ze-aroma zinokuhlukaniswa ngokwasemgangathweni kumaqela amathathu:

1. I-Citrus - lime, i-tangerine, i-orange, i-grapefruit.
2. I-exotic - i-myrtle, imure, i-sandalwood, i-eucalyptus.
3. I-floral - geranium, ylang-ylang, i-chamomile, i-palmarose, i-lavender.

Ioyile ezibalulekileyo - ezilungileyo nezimbi

Izongezo ezikhethiweyo ezichanekileyo zinefuthe elimangalisayo kumzimba. Banceda ukufezekisa iziphumo ezilandelayo:

1. Fumana kakuhle kwaye unciphise iimpawu zokukhathala.
2. Ukuphucula imeko yesikhumba - ukwanda kwe-elasticity kunye ne-elasticity, ukulwa nokukhangela kunye ne "orange".
3. Ukuqhelanisa imvelaphi ye-hormonal - ncedisa owesifazane ukuba azive efanelekileyo kwaye azikholose.
4. Ukwandisa i-libido - oku kukuncedisa i-oli-aphrodisiacs.
5. Ukunciphisa intlungu - izithako ezininzi ezinamakha ziphumo.
6. Ukwandisa ukukhuseleka - zonke iioli eziyimfuneko zinezixhobo ezinqamlezayo kunye nezochasayo.

Nangona kusetyenziswa ixesha elide lezongezo ezinamakha, akukho miphumo yomlutha. Ngenxa yoko, loo mafutha angasetyenziselwa ixesha elide ukulungiselela unyango okanye injongo yokukhusela. Nangona kunjalo, ii-agent ezinamakha zinomsebenzi "onobungozi" obungozi. Iipropati ezinobungozi zamafutha abalulekileyo zibhekiselele ngqo kumgangatho ophantsi wale mveliso. Ukuzikhusela "kumangalisa", kubalulekile ukulandela izi ngcebiso:

1. Thenga loo mveliso kuphela kwiindawo zokuthengisa ezithengiswayo.
2. Ungasebenzisi ii-oyile zokwenziwa kwinjongo yokwelapha.
3. Ungathengi ixabiso elincinci kakhulu - inkqubo yokuvelisa iimveliso ezinjalo zisebenza ngamandla kwaye zibiza.
4. Gcina ioli yohlamba kwindawo epholileyo.
5. Ungayisebenzisi loo mveliso ngokuphila kwelofu eliphelelwe yisikhathi.

Kodwa kunye nezakhiwo ezincedo zamafutha abalulekileyo zinokupheliswa xa ezi zixhobo zingasetyenziswa kakubi. Ingozi ingaba:

• ngexinzelelo - i-eucalyptus, i-pink, i-rosemary, i-sage kunye ne-cypress elimnandi;
• kwixesha lokulahlwa - i-jasmine, i-mint kunye neoli ye-sage;
• kunye ne-hypotension - i-lavender, i-lemon kunye ne-sage flavor additives.

Indlela yokongeza ioli efunekayo ebhahleni?

Igosa elimnandi kufuneka lisetyenziswe ngale ndlela:

1. Isixa esiphezulu esifanelekileyo se-ether ngu-10 amaconsi. Ukuba i-agent ephosakeleyo isetyenziselwa okokuqala, ngoko umlinganiselo kufuneka ube ngamaxesha angaphantsi kwama-2. Lo thintelo malunga nokuba uninzi lwamanqindi eoli efunekayo ukuba ungeze kwibhasti lunceda ukuthintela ukungalunganga komzimba.
2. Ungafaki i-ether ngexesha lokuqesha amanzi okanye xa i-jacuzzi ivuliwe.
3. I-arhente ephambi kokumnandi kufuneka ixutywe kunye neoli yesiseko okanye ityuwa elwandle.
4. Amanzi afanele axutywe kakuhle. Oku kuya kuqinisekisa ukuba ukusasazwa kwe "additive".

Ngendlela efanelekileyo ukuhlamba kunye namafutha abalulekileyo?

Ukuze ukwandise umphumo wale nkqubo, kufuneka idinga indlela ekhethekileyo. Kukho imithetho epheleleyo yokuhlamba kunye namafutha abalulekileyo. Landela ezi ngcebiso:

1. Ubushushu bamanzi bufanele bube bukhulu - kungekhona bushushu kwaye bungazipholi, kodwa bufudumele.
2. Akukhuthazwa ukusebenzisa i-foam yokugeza okanye i-gel ngexesha le nkqubo. Ezi zinkunkuma ziya kunciphisa ukusebenza kwe-ether.
3. Ubungakanani benkqubo yamanzi lufikelela kwimitha engama-20. Njengokuhlamba ngeoli yeoli, kufuneka kwenziwe kanye ngeveki. Ngeenjongo zokwelapha, qesha inkqubo nganye imihla.

Ibhati kunye neoli yeoli

Le nkqubo inenzuzo kumzimba. Ukuhlamba kunye neoli ye-orange kuneziphumo:

• ezichasayo;
• i-painkiller;
• ku hlaziywa;
• i-antiseptic;
• ukuxilisa;
• choleretic;
• tonic;
• anti-cellulite njalo njalo.

Ibhati kunye neoli yamafutha

Lo mkhiqizo ococekileyo uyindawo yokugcina yangempela yezinto ezixabisekileyo. Ukucinga malunga neyiphi ioli efunekayo yokukhetha ukuhlamba, rhoqo ukuyeka kwi-fir. Iinkqubo zamanzi ezinjalo "isongezo" zinempembelelo enjalo:

• ukukhupha isikhumba;
• ukunciphisa ukuvuvukala;
• Ubunzima bomdaka;
• ukubuyiswa kwe-elasticity;
• hla mbulula i-airways;
• nciphisa inkqubo yesantya kunye nokunye.

Bhati ngeoli ye-lavender

Le ngxube enomgangatho ineentlobo ezininzi zezenzo. Kuloluhlu "ukuphucula amafutha abalulekileyo okuhlamba". Ukongezelela, ubukho beli "kongeza" linempembelelo emzimbeni:

• iyakhupha;
• aesthetizes;
• ukuphelisa ugonyamelo;
• khuthaza ubuthongo obuhle;
• ulwa nezifo zesikhumba kunye njalo.

Bhati ngeoli yeoli

Le mveliso enamakha ine-aroma. It isetyenziswe njengeoli ephumayo yokuhlamba. Nangona kunjalo, kunokuba nezinye iziphumo emzimbeni:

• ukujongwa kwe-immacological reactivity;
• ukunciphisa uxinzelelo;
• ukuphuculwa kwe-circulation cerebral;
• ukujongwa komjikelezo wesini;
• ukuphucula imisebenzi yokukhusela yomzimba kunye njalo njalo.

Bhati ngeoli ye-eucalyptus

Le phunga linye yezona zixhobo ezinamandla kakhulu. Ngoko ke, ukukhetha amafutha abalulekileyo kwindawo yokuhlambela, unikwe ukhetho. "Isongezelelo" sinceda:

• qinisekisa umsebenzi weentliziyo zomzimba;
• phucula imeko yesikhumba;
• ukuzola;
• sebenzisa ukukhusela komzimba.