Iimvumba ezibonakala kakuhle kwimilenze - loo nto ayiyona nto imnandi kakhulu. Ukubandezeleka kule ngxaki kunokuba ngabameli banoma yiliphi na isini, kodwa abafazi, njengemiboniso yokusebenza, bavelele ngakumbi kuyo. Ziziphi izizathu ezenza imilenze imilenze isebenze, amaninzi amaninzi awakucingi. Abayithandi nje ukuma kwezitho ezitshintshileyo, nangona zingekho ngendlela engcono. Ngako oko, ngokuqhelekileyo ukuphatha amanxibelelwano e-venluous ahambayo aqala iindlela zokuzilungisa, ngaphandle kokuphelisa ingcinezelo ebangela ingxaki kwaye ukuvumela ukuba iqhube phambili.
Kutheni iimava zimi ezinyaweni?
Ngamanye amaxesha kwenzeka ngokwenene ukuba i-wreath ephuma ngaphantsi kwesikhumba isabela ngokuqhelekileyo kwimizimba kule nto okanye loo nto. Kodwa ngokukodwa le ngxaki ibonakaliso sesifo esibi kakhulu esidinga ingqwalasela kunye nokunyango olunzulu.
Isizathu esona siqhelo sokuba iimvini emilenzeni yakho ziqalise ukukhupha ngamandla ziimvumba ze- varicose . Esi sifo sihambelana ngqo nokuphulwa komsebenzi oqhelekileyo wesistim somhlaba. Emzimbeni ophilileyo, igazi ukusuka kwiphabhuliki enye ukuya kwelinye linyanzeliswa ngophambano ngamnye lwenhliziyo. Ukujikeleza kwegazi okuqhelekileyo kuqinisekiswa kukuba iipavus, zidlulisela isahlulo esithile segazi, zivale kude kube yinto ezayo. Ukuba i-systemous venous ichaphazelekayo, iindonga zeempahla ziyancipha kwaye zilula. Ngenxa yoko, iiplavines zilahlekelwa ukunyaniseka kwaye, ngexesha elifanelekileyo, azikwazi ukuvala okanye ukuvula ngokupheleleyo. Ngezibane ezibunjiweyo ukuhamba kwegazi kudlulela ngokuthe ngcembe. Oku kukhokelela ekululazeni nasekuphambeni kweemvini.
Izizathu eziphambili zokuthi imivumba ibe ngamathole kwaye iqala ukutsala umlenze, ininzi:
- Ngokuqhelekileyo, inethiwekhi yomhlaba ibonakala kubantu abakhulu kakhulu. Amakhilogremu angaphezulu yimbangela yomthwalo owongezelelweyo kwiinqanawa ezisemagunyeni, ngenxa yento abaphucula ngayo iinguqulelo zentsholongwane.
- Isisindo esithe xaxa ngokudibanisa noxinzelelo olusisigxina kwiimpahla kunye nokunyuka kwegazi okukhulayo kule mvelaphi kuba yimbangela yeemvini ze-varicose ngexesha lokukhulelwa. Abo boomama abaphila ngendlela engaphelelanga ngokupheleleyo kwaye abangayifumanayo nangona nto ibaluleke kakhulu emzimbeni bafaka ingozi enkulu.
- Abanye abameli beentlobano zesini ngokufanelekileyo ezinyathelweni zabo zenza ngenxa yezinto ezifunyanwa njengelifa. Ngenxa yoko, eyazi ukuba enye yeentsapho yayinemivilini ye-varicose, umntu kufuneka aphathe impilo yakhe ngokubaluleka okukhulu.
- Ayinakulungiswa kumzimba ngokubanzi kwaye iinqwelo zichaphazeleka ngokungondleki. I-fiber encinci ingena emzimbeni-oko kukuthi, isweleka kwiintlobo ezininzi zokutya - kakhulu amathuba okugaya kunye nokuqhaqha. Ngenxa yokugqibela, ukugeleza kwegazi okunomdla kungaphazamiseka kalula.
- Abasebenzi base-Ofisi kunye nabo bachitha ixesha elininzi kwiinyawo zabo baxhamla kwiimvumbo ze-varicose. Ezi zilandelayo zihluphekile ngenxa yokuzikhandla ngokwemvelo, kunye neyokuqala ngokuchaseneyo - ngenxa yenani elaneleyo.
- Kwakukho na matyala xa i-reticulum emilenzeni yenziwa ngokumalunga nemvelaphi yokusetyenziswa kakubi kwe-nicotine kunye notywala.
Indlela yokuphatha imilenze eqhutyayo kwimilenze?
Ngokukhawuleza ukuphawula iirhafti ezikhulayo, zinokuphiliswa kakhulu. Isondlo esifanelekileyo, ukutya okufanelekileyo ukulahla iikhilogram ezingaphezu kweeyure, ukuzivocavoca rhoqo - zonke ezi mveliso ziya kubanceda kwaye zizincede. Ukuba awuyi kuhlawula rhoqo, hlala uhamba yonke imihla.
Ukungenelela kokusebenza kuthathwa kuphela xa iimvumba ze-varicose zihamba kwisigaba esibi, kwaye inani leemvini ezikhulayo zikhulu kakhulu.