Ingakanani emva kokuzalwa ndingangena kuyo kwimidlalo?

Umbuzo wokuba ungakanani emva kokuzalwa unokukhupha umlinganiselo wakho uze ungene kwimidlalo, unomdla kunomama abaninzi abaselula. Makhe sizame ukuqaphela oku kwaye sicinge ngezinto ezisisiseko sokufumana umzimba emva kokuzalwa komntwana.

Ndingaqalisa nini ukudlala imidlalo emva kokubeleka?

Iingcali zeNtshona ekubuyiseni emva kokubeleka kwabesetyhini zithi malunga neveki emva kokuzalwa komntwana, unina unokuqalisa ukuzivocavoca. Bawenza ngokuhamba ngokukhawuleza, njengokuba i-sutra isebenzisa ngokuqhelekileyo.

Nangona kunjalo, malunga nokuba kunokwenzeka nini ukuqala imidlalo emva kokunikezelwa, oogqirha badla ixesha eli-4-5 kwiinyanga - eli lixesha elifunekayo lokubuyisela. Kodwa oku akuthethi nakuloo nto, ngexesha elithile, umfazi unokuqalisa iiklasi, akunakwenzeka ukuba udibane nogqirha ngaphambili.

Yintoni ekufuneka ithathelwe ingqalelo xa iqhuba imidlalo emva kokuzalwa komntwana?

Umgaqo oyintloko wokubuyisela ifomu elibonakalayo emva kokubeleka lugqithiso. Kubaqalayo, njengabachwepheli bathi, umzimba ufuna "ukuvuswa" ngenxa yokuba umzimba uphantsi kobuthathaka, uxinzelelekileyo.

Kuyacetyiswa ukuba uqale ngokunyusa kwimisebenzi yemoto. Kuvela, kubabanina abaninzi abaselula, kwanokuba kunzima ukwenza, tk. baninzi abanamava engqondweni, ukuxinezeleka. Ngoko ke, kubaqalayo, kuya kuba nokwaneleyo ukuba umama omncinane uza kuqala iiklasi kunye nokuhamba ngokuqhelekileyo-ukuhamba ngaphandle kubaluleke kakhulu.

Yiyiphi imidlalo evunyelwe emva kokuhambisa?

Emva kokuba uqalise ukuqala imidlalo emva kokubeleka, makhe sithethe malunga naziphi iintlobo zazo ezikhethwa ngabasetyhini abasandul 'umama.

Okokuqala, kuyimfuneko ukuhlawula ukubhukuda. Le ntlobo ayiyi kuqinisa kuphela i-apparatus yegament, kodwa ikhulise iitheyibhile ze-muscle fibers malunga nawo onke amaqela omzimba. Kwakhona, ukuqeqeshwa ngokomzimba okwenziwe emanzini, ukunciphisa umthwalo emthonjeni, obalulekile kubasetyhini emva kokubeleka.

I-Gymnastics yindlela enhle yokukhupha umfanekiso. Ubunzima bokuzivocavoca, njengomgaqo, kubandakanya imilambo, amanqaku atyulayo, usebenziso lweengcambu zesifuba, ukujikeleza kwe-pelvic, ukuhamba kwiisokisi kunye nezithende.

Ukusabalala okwandayo phakathi koomama abatsha bafumana ulwahlulo olunjalo njengePilates . Olu hlobo lokuzivocavoca lujoliswe ekuphumuleni, ekuphumuleni nasekunyamekeleni ukuxinzezeleka ngokomzimba kumzimba wesetyhini.

Ziziphi iintlobo zemidlalo ezivinjelwe emva kokubeleka?

Oogqirha abacebisi ukuba baphumelele emva kokuzalwa. Lo mdlalo unamandla kakhulu. Ukongezelela, kuqinisekiswe ukuba kunokuchaphazela umgangatho wobisi lwebele.

Kwakhona, kuqhutyelwa ukunyanzeliswa kwezigulane zamanqanaba amashishini, ngokuzibandakanya ngokuthe ngqo kwi-press. Into leyo kukuba umthwalo ogqithiseleyo kwimisipha yomzimba ingathintela kakubi imeko etsha esandula yokubuyisela inkqubo yokuzala. Ngenxa yolu hlobo lokuzivocavoca, kwezinye iimeko, ukuphuma kwegazi kungakhula.

Kananjalo, oogqirha abacebisi ukuba bathathe inxaxheba kwimidlalo engqongqo, nangona ngaphambi kokuqala kokukhulelwa kwaba ngumsebenzi ozithandayo wesifazane.

Ukuqwalasela konke oku ngasentla, kubalulekile ukukhumbuza kwakhona ukuba kunokwenzeka ukuba uthethe ngqo xa kunokwenzeka ukuba uqale imidlalo emva kokuzalwa, kuphela ugqirha emva kokubhalwa komfazi. Ngoko ke, nakanjani, ngaphambi kokuba uqale ukuzivocavoca, qiniseka ukutyelela ugqirha.