Akunakwenzeka ukuba kubekho umntu oyedwa ongenakho ukuvuvukala kweengxubeni kunye nokudibanisa nale ntlungu, okunciphisa umgangatho wobomi. Kukho izimbangela ezininzi ze-edema ye-ankle, enokuhlukaniswa ngamaqela amaninzi ngokuxhomekeka kubukhulu babo kunye nokukwazi ukuphazamisa umzimba wonke.
Kutheni iinyawo zeenyawo zikhula?
Izizathu eziqhelekileyo ze-edema ye-angle, ezingahambelani nokusebenza kwezitho zangaphakathi kunye nobukho naziphi na izifo, zilandelayo:
- ukuma ngokungapheliyo ukuma okanye ukuhlala;
- ukusetyenziswa kwemali enganeleyo yamanzi;
- khulelwa;
- iintsuku ezithile zokujikeleza kwabafazi;
- ukuthatha amayeza angabangela ukugcinwa kwamanzi emzimbeni;
- ukudlala ezemidlalo kwizicathulo ezingafanelekiyo, ukuxhasa kakubi i-ankle.
Kukho iingxaki ezibalulekileyo zokukhukhuma kweenyawo, oku:
- ubukho bokunciphisa umzimba kunye neengxaki zempilo ezihambelanayo;
- ukutyekela kwegazi eliphezulu;
- izifo ezahlukahlukeneyo zentliziyo, isibindi kunye neentso;
- iimeko ezinzima;
- iingxaki zokuhamba kwegazi;
- Ukusebenza okungavumelekanga kwenkqubo ye-lymphism;
- arthritis;
- zonke iintlobo zengxakeko kwiinyawo, imilenze kunye namajoni okuqhawula.
Ngokwahlukileyo kuyimfuneko ukuthetha malunga ne-edema emva kokuphuka kwe-ankle, eyenzekayo kwiimeko ezininzi kwaye ihlala ixesha elide de ithambo liba lilungelelanise ngokupheleleyo kwaye imisebenzi yemilenze iyabuyiselwa.
Yintoni enokubangela ukuvuvukala kweenyawo kunye neenyawo?
Ukuba ukuvuvukala kwama- ankle kwenzeka ngokungaqhelekanga kwaye kudlule ixesha leentsuku eziliqela, oku kungabangela ukuphazamiseka ezithile kwizinto zobomi bemihla ngemihla, kodwa akuyi kubakho naziphi na iingxaki ezinzulu. Kwakhona, ungakhathazeki ukuba ukuvuvukala kwenzeka kwiintsuku "ezinzima" okanye ngexesha ngexesha lokukhulelwa (umzekelo, emva komhla wonke kwimilenze).
Ukuba ukuvuvukala kunye nentlungu emagqatsheni kuya kuba ngabahlobo abangasigxina, kudala uxinzelelo olungathandekiyo kwimithanjeni yegazi kunye nemithanjeni, ekugqibeleni ekugqibeleni ukutshabalala kwesikhumba kunye nempahla engaphantsi, imilenze ye-varicose kunye nezilonda ze-trophic.
Yintoni endiyenzayo ukuba iinyawo zam zivuke?
Eyona nto ibalulekileyo kwaye, ngokubaluleke kakhulu, indlela ekhuselekileyo yokukrazula ukuvuvukala kwe-ankle kukuphakamisa imilenze phezulu, ngaphezu kwenqanaba lentliziyo. Indlela elula yokulala embhedeni okanye kumgangatho kwibhola elincinci, pha kamisa imilenze, uxhomekeke eludongeni uze ulale imizuzu eyi-15-30. Ngaphezu koko,
Ngamanye amaxesha ukusetyenziswa kwexesha elifutshane le-diuretics kulungile, okufuneka kuthathwe kuphela emva kokubonisana nodokotela. Ukuba izibangela zokuvuvukala kwama-ankle ziphi na ukungasebenzi kakubi komzimba, izifo ezingapheliyo okanye ezigulane, kunye nokulimala, zonke iinkonzo ziya kuqondiswa, okokuqala, ekupheliseni inkathazo engundoqo, leyo leyo leyo iya kunceda ukukrazula i-edema ye-angle.
Ukuba wena ngokwakho awukwazi ukucaca ukuba kutheni iinyawo zivule, kufuneka udibane nodokotela onokukwazi ukubona izizathu ze-edema kwaye ucebise indlela yokujongana nayo, okanye ubeke iyeza lonyango oluthile.