Ukutya kweenja kufuneka kuluhluke, kuzaliswe i-micronutrients. Ukutya kwendalo okwanelisayo isilwanyana, kufuneka ukwazi ukuba yiphi iplagi kulungele ukunyusa inja. Iingqolowa kufuneka zibe khona kwimenyu njengesiseko sefiber ne-carbohydrates. Zifanele zifike kwi-40% yokutya kweefesi.
Kodwa akuzona zonke izilimo ezicetywayo ezicetywayo ukunika inja. Ngokomzekelo, ababonisi i-millet, ingqolowa, i-pearl nebhali kunye ne-semolina. Zibangelwa kakuhle kwaye zingabangela ukubola .
Uhlobo luni lobumba onokuyondla inja yakho?
Buckwheat ilungile kwizinja. Ingumthombo we-microelements, iiVithamini B, iprotheni. I-buckwheat iphariji inceda ekuqiniseni amathambo, inegalelo eluncedo kwi-system ye-nervous and circulatory, yenza kube lula ukulahla ubunzima obukhulu.
Ilayisi inotye kwiithamini B, E, calcium, isinyithi, i-magnesium. Ingummiselo wendalo kunye ne-optimizer ye-metabolic. Kungcono ukondla izilwanyana ngelayisi engaxilwanga, kukho izinto ezinomsebenzi kuwo.
Ilayisi kunye ne-buckwheat zinikezelwa kwakhona, okanye zixutywe. Indlela engcono kakhulu yokuphuma yinkampu ehambelana nayo.
I-corn cereal ngumthombo wamandla, iivithamini kunye neemaminerali. Ihlambulula ngokupheleleyo amathumbu.
I-Oatmeal igcwele i-calcium, i-magnesium, i-potassium kunye ne-sodium, iivithamini. Yisebenzise kangcono ukutya ezahlukeneyo, kunokuba kuqhubeke.
Udinga ukupheka i-porridge njengesiqhelo, ngelixa upheka lincinci. Ngokutya okunjalo, kubalulekile ukuxuba inyama e-fat fat, offal okanye inyama ekhethiweyo yezilwanyana. Kwi-cereal ephekiweyo, unokongeza ioli ye-vegetable, inegalelo eluncedo kwiboya, kwesikhumba. Inxenye yamavithamini kwijaji iya kufakwa imifuno - iinqathe, iibhothi, ithanga, i-zucchini, iklabishi.
Ukwazi indlela yokutya ngokufanelekileyo inja nge-porridge, unokukhetha ngokufanelekileyo ukutya kwenkomo. Oku kuya kuba yisiqinisekiso esihle sempilo yepilesi kunye nesimo sakhe esihle.