Ukubhoboza ubuso kunye neekhabhi zeqhwa yindlela eyaziwayo kunye neyayithandwa kakhulu. Kukholelwa ukuba ikhupha ikhumba, iyayifaka, iyancipha inkqubo yokuguga. Kodwa kukho iimbono ukuba loo nkqubo inokulimaza ulusu kwaye iholele kwimiphumo emibi. Makhe sizame ukufumanisa ukuba kuyafaneleka yini ukusula ubuso kunye neqhwa, kunye nokuba yintoni inzuzo kunye nenzakalo kunokusetyenziswa kwe-ice.
Inzuzo yokusula ubuso bakho ngeqhwa
- ikhupha isikhumba;
- inefuthe elincinci lokuqinisa;
- kubangela ukunciphisa izibonda kunye neempahla ezingaphantsi;
- Unceda ukurhoxisa ama-wrinkle amahle;
- ivuselela ukusetyenziswa kweenkqubo ze-metabolic ekhumbeni;
- nesikhumba seoli .
Ungasula njani ubuso bakho ngeqhwa?
Ukuze ugweme ukulimala kunye nokufumana inzuzo enkulu kwinkqubo, xa usula ubuso ngeqhwa, kufuneka ulandele imithetho ethile:
- Hlanza kuphela isikhumba esicocekileyo emva kokususa i-makeup. Ngaphantsi kwempembelelo yebanda ezibandayo ziba mncinci, kwaye ukuba ulusu luluhlaza, lunokubangela ukubonakala kwamathambo amnyama (amnyama).
- Icebo ayisetyenziswanga ngokukhawuleza emva kokukhutshwa kwifriji, kodwa kufuneka ithatyathwe kancinci, kuba kungenjalo (ngexesha lokushisa kweqhwa elingaphantsi kwe -1), unokufumana i-frostbite.
- Sula ubuso bakho ngokuhamba kakuhle, kwimigca yokusilalisa, ngaphandle kokubamba i-cube kwelinye ixesha elide ngaphezu kwemizuzwana engu-3-4 kwaye ngaphandle kokucindezela.
- Ubuso emva kokuba inkqubo ilungele ukungashenxiswanga, kodwa ulinde de kube yinto eyomileyo, bese usebenzisa umququzeleli.
- Ukucinywa kuqhutyelwa amaxesha angama-1-2 ngosuku, izifundo ezide, kodwa zingenconywa ebusika. Ukongezelela, imizuzu engama-30-40 emva kokuba le nkqubo ingenakunyuswa ukuba iphume (ibonise ulusu lomoya, ilanga ngqo, njl.).
Kwakhona, iingeniso ezinokwenzeka kunye neziyobisi zixhomekeke kakhulu kumalungiselelo echanekileyo enqenqqqqqqqqqqqiso lokucoca ubuso:
- Ukulungiselela icebo, sebenzisa kuphela amanzi atyhidiweyo okanye amaminerali ngaphandle kwegesi.
- Ungagcini icebo eliqingqiweyo kwiqrijini ixesha elide kuneveki kwaye ungavumeli ukuba lidibaniswe xa ligcinwe ngokutya.
- Iqhwa elisetyenziselwa ukusula kufuneka likhululeke kweepips kunye neengcambu ezibukhali, ukwenzela ukuba ungayifaki isikhumba.
Iqhwa ebusweni - ukuchasene
Kungakhathaliseki ukuba yintoni inobungozi kwenkqubo, kukho inqununu yokuchasana, apho inzakalo yokusula ubuso kunye neqhwa ngokugqithiseleyo iphakanyiswe ezi nzuzo:
- i-dermatoses ecacileyo, i-eczema, ukuqhuma kwe-purulent, ubukho bezilonda zesikhumba;
- herpes;
- ukwanda kweqondo lomzimba;
- intloko kunye nentlungu yamazinyo;
- elincinci, elikhutheleyo.
Kufanelekile ukuphawula ukuphendula. Ukunyanzeleka kokubanda kubanda kukuphikisana ngokupheleleyo. Kodwa kwakhona, ukungahambi kakuhle kwinto enokwenzeka xa usebenzisa i-ice kunye nokudibanisa i-jus, iziqhamo kunye ne-decoctions yemifuno. Ukuze ugweme okokugqibela, ngaphambi kokuba usebenzise loo mvula, kufuneka uhlolisise indlela esabela ngayo kwiindawo zityalo kwiindawo ezincinci zesikhumba ngaphambili.