Umntwana uxhala ... Abazali abaye bachasene neengxaki ze-asthma ze-bronchi bazi ukuba kunzima ukuthatha ingqalelo ukuba umntwana onesifo esinjalo kufuneka athathe umthamo we-corticosteroids. Kubalulekile ukuba aphefumle ngokuqhelekileyo. Kodwa ngaba kunokukho indlela yokunceda umntwana kungekhona kuphela ngamayeza?
Njengoko kuvela, kukho indlela esebenzayo yokuseka ukuphefumula komntwana, okwakhiwa ngumlusi waseRashiya u-Alexandra Nikolayevna Strelnikova kwisiqingatha sesibini senkulungwane ye-20.
Ekuqaleni, wayejonge ukuphuhliswa kwakhe njenge-gymnastics, apho ilizwi labaqhubi liqala ukucaca ngokucacileyo kunye nococekileyo (wayebandakanyeka nabafundi, ngoko ke wayexhalabele ngokuphuculweyo kwezwi labo). Kodwa kamva kwavela ukuba, ngaphezu koko, i-gymnastics yokuphefumula kubantwana ngokwemigaqo yeStrelnikova inikeza impembelelo enkulu yokuphulukisa i-bronchitis, i-bronchial asthma, i-adenoids, i-stammering, ne-sinusitis. Inokukunceda ukujamelana neengxaki ezifana neempumlo ezixhamlayo, izifo zesikhumba (i-atopic dermatitis, i-psoriasis), izifo ze-cardiovascular, izifo zentloko, i-migraines, iintloko kunye nezifo zogulane kunye nokulimala.
Nayi imimiselo yamanyathelo athile ngokusetyenziswa kwe-gymnastics yokuphefumula uStrelnikova.
Imizekelo yokuzilolonga
Umgaqo: umphefumlo wenziwa kuphela ngeempumlo, ngelixa ukuvuthwa kufanele kube nomsindo, ubukhali kwaye bufutshane, kwaye ukuphefumlelwa kwenziwa ngomlomo. Ukuphefumula kwenziwa kuphela ngexesha elifanayo kunye nokuhamba.
"Ladoshki"
Umntwana kufuneka eme ngokuthe tye, ugobe iingalo zakhe kwiingqungquthela, zehlise phantsi uze ubonise iintende. Ngokwenza njalo, kubalulekile ukwenza ukuphefumula okubukhali, kunye nesimo sempumlo kunye nokufaka izandla zakho kwiingqungquthela - indlela yokubamba umoya. Inkontileka kufuneka ithathe impumulo emine, kwaye--mise isikhashana imizuzwana emithathu ukuya kwezine. Yenza eminye imiphefumlo emine, kwakhona-pause.
Ukuzivocavoca kwenziwa ngamaxesha angama-24 ngokuphefumula oku-4.
(Gcina ukhumbule ukuba ekuqaleni kwesi sivivinyo, ukungcola kuyakwenzeka, kufuneka kuhambe ngokukhawuleza, kodwa ukuba kungenjalo, kufuneka usebenze ngokuzihlaziya).
"Ipompo" (okanye "Pumping the tire")
Umntwana uhamba ngokuchanekileyo, imilenze isetyenziswe kakade, kunokuba ububanzi bamahlombe. Kumele enze i-slope phambili (izandla zifike kumgangatho, kodwa ungayichukumisi) kwaye kwisiqingatha sesibini se-slope, thabathe ugqozi olubukhali kunye olufutshane (umphefumlo kufuneka uzaliswe ngesaphetha). Ngaphandle kokuba uqonde ngokupheleleyo, kufuneka uphakamise kwaye uphinde wenze umthambo wokuphefumlela. Lo msebenzi ufana nokupompa amathayi emoto. Ukwenza ukuphefumula kwe-16, ikhefu - imizuzwana emithathu ukuya kwezine, kwakhona ukuphefumla.
Ukuzivocavoca kwenziwa ngamaxesha angama-16 ngokuphefumula kwe-6.
"I-Cat" (okanye izikwere ezinokujika)
Umntwana uhamba ngokuchanekileyo, imilenze ibekwe ngaphaya komlinganiselo wamagxa, kwaye yenza izikwere ezilula (ngaphandle kokuphakamisa iinyawo phantsi) kwaye ngexesha elifanayo lijika i-trunk ngakwesokudla. Uthatha umoya ophefumlelweyo. Ujika ngendlela efanayo ukuya kwesobunxele-ukuphefumula okubukhali.
Ukuzivocavoca kwenziwa kathathu ukuphefumula okungama-32.
"I-Big Pendulum"
Umntwana uhamba ngokuchanekileyo, imilenze isetyenziswe kakade, kunokuba ububanzi bamahlombe. Njengokuba kusetyenziswa "iPump", umntwana ugoba ngokukhawuleza aze athengise. Emva koko ugoba emqolo ongaphantsi, uphindela emva kwaye unxibe amahlombe akhe ngezandla zakhe. Thatha enye umoya. Ngalo msebenzi, ukuphuma kwemoya kwenzeka ngokwalo, akufanele kulawulwe ngokuthe ngqo. Ikhefu phakathi kokuphefumula yimizuzwana emithathu ukuya kwezine.
Ukuzivocavoca kwenziwa kathathu ukuphefumula okungama-32.